11912
Okay, based on what I've experienced and seen from other people, there's a good amount of variation allowed in between reps, but the details change quite a lot. For example, doing slow negatives and...
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>>11837 Nope, my advice is to get the surgery if possible, and then start using Bio-oil to fade the scars out a tonne.
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>>11910 http://www.pdftoword.com/# http://www.pdfonline.com/pdf-to-word-converter/ Way back when I posted the Texas Method Advanced, I used one of those two to convert the .pdf to a .doc. Then,...
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>>11916 And yet everyone here expects someone else to buy it for them. But still, I get that. It's whatever, but instead of bitching about it and posting stupid emoticon sad faces a few hours...
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>>11917 No argument here. I just wanted to bitch about the price, I don't think ebooks should cost as much (or close to) a new hardcover. Of course now someone will probably call me a pussy...
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>>11912 >>11912 Yeah, I realized that about CC, and I'm not following the suggested progression because I would have to stay on the first steps for more years than a man regularly lives....
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>>11913 I'll see if I can get the surgery then, and in the meantime do as I always have and don't show my naked body to people. Thanks fellow.
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>>11920 You may not want people to see your body now, but when your lean and shredded after you're gonna look amazing. Hell, I know people who actually love the scars from surgery, they show...
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>>11919 You're quite welcome, and yeah, the author does put in stupidly large progressions, I'm guessing it's to really milk each exercise to get the most you can out of it. I can recommend El...
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Clenbuterol, Albuterol, DNP, Ephedrine/Caffeine stack etc etc Understand that handling the first three generally requires periods of off-use or other supplementary chemicals to offset the increase in...
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>>11914 once i convert to word, is there a quick way to delete it from all the pages at once?
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>>11852 What about them? Perform them strictly until you can do a good few reps for 3 to 6 sets without kipping or using momentum. From there you could add weight, increase numbers, or make them...
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they're awesome, but I've recently tossed t-bar rows in as an option and they're lots of fun. also, chins are god tier.
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I am the one who posted about it originally. I was more interested to see if anyone would actually buy it as it seems to me that its not really worth paying for a few pages worth of new content rather...
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To the guy who already owns Beyond 5/3/1, be a pal and post it. You'd make a lot of guys extremely happy.
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