>>11919
You're quite welcome, and yeah, the author does put in stupidly large progressions, I'm guessing it's to really milk each exercise to get the most you can out of it. I can recommend El Diablo's 666 exercises, there's a free webpage which teaches all the progressions plus those of dips and planks, though you'll still have to go to CC for bridges.
You're quite welcome, and yeah, the author does put in stupidly large progressions, I'm guessing it's to really milk each exercise to get the most you can out of it. I can recommend El Diablo's 666 exercises, there's a free webpage which teaches all the progressions plus those of dips and planks, though you'll still have to go to CC for bridges.