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11884

Anybody have Josh Bryant's Bench Press Manual: http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=182&pid=6249

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11885

So, I'm wondering how slow is too slow when it comes to repetitions. I know there's a lot of controversy on the subject, but I also know that everyone has hes position about it and I want to know...

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11886

>>11345 OP, See attached image

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11887

does anyone have mp45 workout

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11888

Can someone repost Juggernaut 2.0?

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11889

>>11888 http://www.mediafire.com/?n5xkf71i7hk51nm is still working no?

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11890

anybody got anything from scott abel?

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11891

Anybody have the latest edition of "Leanness Lifestyle" by David Greenwalt (v4)? Thanks in advance!

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11892

anyone have it?

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11893

Does anyone have Purposeful Primitive in a pdf version?

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11894

Greyskull method to powerbuilding anyone?

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11895

>>11894 i wish.

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11896

Jim Wendler is releasing his new book "Beyond 5/3/1" as an ebook tomorrow. Anyone going to pick it up?

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11897

Any more Strength Villain stuff? Specifically Mastodon, Gladiator Stage Two, Drop the Panties, or Greyskull Method for Powerbuilding.

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11898

Quit drinking and smoking, quit eating dairy products, quit consuming caffeine. Hair loss is caused by bad diet, foods that inflame the skin (caffeine, alcohol), and hormones that accelerate the death...

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11899

Get this book.

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11900

Honestly who cares what your inline skates look like. Whats important is that they have quality metal frames, use proper aluminum bearing inserts, and the bearings and wheels are high quality

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11901

they're both very attractive and I'm sure they can wear you out in bed due to superior fitness.

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11902

anyone have templates, or programing about gym jones???? best

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11911

>>11907 Fuck yeah, they were what got me able to backspring, doing a bridge from standing makes you feel like Neo.

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