>>11852
What about them?
Perform them strictly until you can do a good few reps for 3 to 6 sets without kipping or using momentum.
From there you could add weight, increase numbers, or make them explosive to build explosive power.
What about them?
Perform them strictly until you can do a good few reps for 3 to 6 sets without kipping or using momentum.
From there you could add weight, increase numbers, or make them explosive to build explosive power.