7chan - fit

>>11910 >>11930 >>11932 >>11936 I'm the Random Dump guy from earlier in the thread. I'm also the one who posted the first 5/3/1, 5/3/1 for Football, Juggernaut Method,...

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11939

June 28, 2013, 3:01 am

>>11938 You, sir, are one of the reasons why I haven't lost hope in humanity!

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11940

June 28, 2013, 3:01 am

>>11938 Holy sh** !! You are a man among men !! Thanks for everything you've done so far !

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11941

June 28, 2013, 3:01 am

any news on beyond 5/3/1?

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11942

June 28, 2013, 3:01 am

I have the new josh bryant ebook il have it up later when got some more time,just thought wet your appetites and save anyone else the expense

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11945

June 29, 2013, 4:17 am

http://www.mediafire.com/download/88n139jgjfy0lbx/Bench_Press_the_Science_FINAL.pdf as promised

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11946

June 29, 2013, 4:17 am

I'll upload Powerbuilding and 10Habits soon

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11947

June 29, 2013, 4:17 am

http://www.mediafire.com/download/ewrg8gccpk56iko/10Habits.pdf http://www.mediafire.com/download/jizb0uy1h3vznb2/Powerbuilding.pdf

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11948

June 29, 2013, 4:17 am

>>11945 thanks a bunch dude seems like an excellent book

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11949

June 29, 2013, 4:17 am

>>11947 Very nice, thank you.

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11950

June 29, 2013, 4:17 am

anyone wants to upload Explode Your Squat/Bench/Deadlift by Andy Bolton?

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11951

June 29, 2013, 4:17 am

>>11950 Yes please!

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11952

June 29, 2013, 4:17 am

>>11938 i think you fucked it up for everybody with that gay ass post. >>11947 thanks for powerbuilding

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11953

June 29, 2013, 4:17 am

http://www.mediafire.com/download/skbbwzcdxslnc2l/Explode_Your_Bench.pdf http://www.mediafire.com/download/gszafc6kne7bopt/Explode_your_Squat.pdf...

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11954

June 29, 2013, 4:17 am

>>11950 Go toScribd

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11955

June 29, 2013, 4:17 am

>>11953 thanks a lot bro

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