>>10964
>Eggs and cholesterol is based on defunct studies. To live healthily, imagine how a neolithic man would have lived. Plain fruits and veg (boiling is obviously allowed) plain meat (anything you like, red meat isn't bad for you. Meat is only ever bad if you burn it) milk and eggs.
you're actually talking about a "paleolithic" man, "neolithic" is our times. So, no milk, 'cause you couldn't take it from a savage cow. The rest is right to me.
>Eggs and cholesterol is based on defunct studies. To live healthily, imagine how a neolithic man would have lived. Plain fruits and veg (boiling is obviously allowed) plain meat (anything you like, red meat isn't bad for you. Meat is only ever bad if you burn it) milk and eggs.
you're actually talking about a "paleolithic" man, "neolithic" is our times. So, no milk, 'cause you couldn't take it from a savage cow. The rest is right to me.