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>>10992 Upload something. Anything. Even a text file, and that will let you download files for 24 hours.
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>>10990 > i don't think neolithic man was all that healthy. his life expectancy was like 25 Is this average life expectancy? Because the average is heavily skewed by high infant mortality,...
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>>10866 >>10882 True story. Knuckle pushups also increases the range of motion slightly, making for a better workout. As a personal related anecdote, I can no longer do palm pushups, after...
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If you want an easy change to your routine, try 5+10: Your regular 5 reps, then with no rest, 10 reps with about 50% max weight. Roughly enough to almost reach failure in 8-12 reps - you may need more...
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>>10992 Download literally anything from this thread. Go to scribd, try to download shit from scribd. Upload whatever you got from here. Scribd will then let you download stuff since you've...
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Pe>>10990 >no protein or fat. Enjoy your lower IQ and taking supplements for the rest of your life I'm not saying they were healthier per se, just that those are the conditions under which we...
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Philosophy of Training for Strength - Paul Carter http://www.mediafire.com/view/?r4bhcm7napzzi86 LRB-365 - Paul Carter http://www.mediafire.com/view/?93awftioi9qo4fq Westside for Athletes - Eric...
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>>11005 Thanks ! You must have bought some of those yourself :D Merry Christmas ^^ !
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i'm also interested in exercise that uses your own body. what are some good ones? push-ups sit-ups leg lifts pullups lunges these are what I usually do
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>>11009 Some are pirated, but yes, I buy a lot of them. Pretty much anything from Rippetoe, Justin Lascek, Paul Carter, Jim Wendler, Dave Tate, or Chad Wesley Smith I paid for it.
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Here's Carb Nite Solution http://www.mediafire.com/view/?a670ey0anw3pp6n I NEED THE CUBE METHOD.
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