>>11501
Yeah, he does. I ain't meant specifically HIIT, I guess it applies the same as for other kinds of training.
For a healty carb choice, try oatz, or potato, or rice. In that order.
Cardio burns a lot of calories, but mostly from fats, I really don't know how should you do your thing. I really wouldn't worry so much if you're having enough intake and not eating crap.
Yeah, he does. I ain't meant specifically HIIT, I guess it applies the same as for other kinds of training.
For a healty carb choice, try oatz, or potato, or rice. In that order.
Cardio burns a lot of calories, but mostly from fats, I really don't know how should you do your thing. I really wouldn't worry so much if you're having enough intake and not eating crap.