11521
lifting twice a week is fine. especially for beginning. what is your cardio though? i run and there's no way i can run the day after doing squats. i like to run one day, lift the next, then rest. if...
View Article11522
>>11521 thank you for your answer...I'll go for something soft as bike or cardio machines without too much intensity. You said "don't overdo it and get good rest." How can I prevent the overdo...
View Article11523
just go slow and listen to your body. too often people start off too hard and then burn out and quit. also, write everything down. this is especially helpful when starting out as it will help you know...
View Article11525
I always want the Greyskull programs, but their price are ridiculously above the market standard for the quality of the production.
View Article11526
>>11525 Yeah, fuck Johnny Pain. Those books are not remotely worth the prices he charges for them.
View Article11527
So im taking vyvanse, lamotrigine, and celexa can this lower or cause some kind of abnormality to my sperm?
View Article11528
Here u go http://www.scribd.com/doc/121971620/The-Cube-Method-for-Strongman#download
View Article11529
Another Gem http://www.scribd.com/doc/121971574/Juggernaut-Deadlift-Manual#download Give me a HELL YEAH if U like it.
View Article11533
>>11532 Pretty self explanatory. There's huge "Download or Print" button off to the right on Scribd. Just follow the directions after clicking it.
View Article11534
quick question. when exercising a muscle group, do you recommend working the whole group first and then individual muscles last, or target individual muscles first and then finish with the whole...
View Article11537
Compound lifts before isolation. Compound lifts take a lot of energy and strength; if you start with isolation lifts, you'll be too tired and won't have enough strength to lift at your full potential...
View Article11540
I don't believe it has anything to do with your sperm count, as these meds are psychotropics. However, you should read over your prescribing information that comes when you fill your prescriptions for...
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