serious question /fit/ please be serious:
I'm a chubby girl (around 25-24% BMI) who wants to get a body just like this pic. I was reading the FAQ and it says I need to cut my daily calories, cardio AND LIFTING
>>question here is about routine and weigh lifting
I was thinking of doing the cut with 500 less calories, cardio 2-3 days/week BUT I'm not sure about weigh lifting because my body won't recover properly if I'm doing cut+cardio. Ok I'll eat my protein 1g/lb and I was thinking on follow this routine for my weigh lifting:
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
3x10 Back Extension
Workout B
3x5 Squat
3x5 Bench Press
1x5 Deadlift
3xFailure(15 max)* Chin-ups/Pull-ups (alternating)
everything will be like this:
monday: cardio 40-60 min with middle intensity (no HIIT), NO lifting
tuesday: workout A
wednesday: cardio 40-60 min with middle intensity (no HIIT), NO lifting
thursday: workout B
friday, saturday, sunday: off days (no gym)
is this good for me standing out I'm using a cut with calories?? should I use another routine with more cardio and less weigh lifting?? if I do HIIT it would be replacing a weigh lifting day and I can't do more gym days (if I could I'll do cardio again, no problem)
thanks a lot
I'm a chubby girl (around 25-24% BMI) who wants to get a body just like this pic. I was reading the FAQ and it says I need to cut my daily calories, cardio AND LIFTING
>>question here is about routine and weigh lifting
I was thinking of doing the cut with 500 less calories, cardio 2-3 days/week BUT I'm not sure about weigh lifting because my body won't recover properly if I'm doing cut+cardio. Ok I'll eat my protein 1g/lb and I was thinking on follow this routine for my weigh lifting:
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
3x10 Back Extension
Workout B
3x5 Squat
3x5 Bench Press
1x5 Deadlift
3xFailure(15 max)* Chin-ups/Pull-ups (alternating)
everything will be like this:
monday: cardio 40-60 min with middle intensity (no HIIT), NO lifting
tuesday: workout A
wednesday: cardio 40-60 min with middle intensity (no HIIT), NO lifting
thursday: workout B
friday, saturday, sunday: off days (no gym)
is this good for me standing out I'm using a cut with calories?? should I use another routine with more cardio and less weigh lifting?? if I do HIIT it would be replacing a weigh lifting day and I can't do more gym days (if I could I'll do cardio again, no problem)
thanks a lot