Atkins n' cardio.
Also, don't listen to dicks like >>11287 , you have a serious problem man, and you need a serious solution.
Avoid carbs, completely: no sugar, no pasta, no rice, no bread, no fruits, no shit at all. Eat all you want but that and you just can't go wrong.
Also, don't listen to dicks like >>11287 , you have a serious problem man, and you need a serious solution.
Avoid carbs, completely: no sugar, no pasta, no rice, no bread, no fruits, no shit at all. Eat all you want but that and you just can't go wrong.