>>11286
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Tilapia is decent to good, but don't get the farmed ones high in polyunsaturated fat (check nutrition info). For Tilapia specifically, the less fat the better.
Coconut is the best cooking oil. But don't overdo coconut as you're not extremely overweight to begin with.
The other things you mentioned aren't particularly great.
Your picture is too small for comment.
Tilapia is decent to good, but don't get the farmed ones high in polyunsaturated fat (check nutrition info). For Tilapia specifically, the less fat the better.
Coconut is the best cooking oil. But don't overdo coconut as you're not extremely overweight to begin with.
The other things you mentioned aren't particularly great.