Vegetables and lean meats. Eat until you are not hungry, not until you are full. Drop all products containing sugar (eat some fruits instead if you get the urge). No semi-processed foods. Avoid frying. Bake, boil or whatever instead. Eat vegetables.
If you really want to you can work out, but for pure weightloss purposes it's very inefficient. Change your eating habits instead, much less work and so much more efficient.
If you really want to you can work out, but for pure weightloss purposes it's very inefficient. Change your eating habits instead, much less work and so much more efficient.