12256
Anyone have Bootcamp In a Box by Mike Robertson, Jim Laird, and Molly Galbarith? Would love to get my hand on this. Very much appreciated!
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>>12255 This what you wanted? https://anonfiles.com/file/e622b8c3aa647e4335294d2f2ac8b224
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>> 12133 Super squat pg. 85 onward missing... would you mind uploading the full book? Thanks for sharing, been reading it. Good stuff
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>>12245 But the benefit of whey is that it's in a powder form and is mostly just protein, so it absorbs into your body a lot faster than having to digest food. Hence, whey is the best for...
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I downloaded Super Squats and there isn't anything missing. The dropbox download is fine. I just opened it directly and all the pages are there.
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Hi, do anyone have the 15 second handstand by chris salvato? Best regards and thanks for all the uploads so far.
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Hello 7chan, I'm from 4chan's /fit/ and this board seems rather interesting. I have a question: I'm going on a vacation for 12 days and I'm taking with me a single adjustable dumbbell and a few small...
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BINGO!!! http://www.eatmoveimprove.com/wp-content/uploads/manual/28-Day-Handstand-Challenge.pdf
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Check out convict conditioning (or any other bodyweight exercise routine) in the /fit/erature sticky. If you only have one relatively light dumbbell, you might as well just do bodyweight exercises....
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Hi. Does anyone have Look Great Naked 365 program by JC Deen with excel files? Thanks!
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>>12269 Cool thanks. I think i'm gonna do those weighted dips (off a chair), some pull ups and those fireman-squats with my lil bro. Maybe I'll add in some rows.
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How is this routine? http://xtremeperformer.blogspot.com/2013/08/armed-and-dangerous-part-i.html
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Anyone got 'Personal Best' by Julie havelka? It is the only instructional strongman guide available currently.
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