>>12245
But the benefit of whey is that it's in a powder form and is mostly just protein, so it absorbs into your body a lot faster than having to digest food. Hence, whey is the best for post-workout because the fast absorption allows your torn muscles to utilize the protein more efficiently/faster.
But the benefit of whey is that it's in a powder form and is mostly just protein, so it absorbs into your body a lot faster than having to digest food. Hence, whey is the best for post-workout because the fast absorption allows your torn muscles to utilize the protein more efficiently/faster.