Hello 7chan, I'm from 4chan's /fit/ and this board seems rather interesting.
I have a question: I'm going on a vacation for 12 days and I'm taking with me a single adjustable dumbbell and a few small plates. Now what would be a good full body routine to do with this?
Pic related, my goal body
I have a question: I'm going on a vacation for 12 days and I'm taking with me a single adjustable dumbbell and a few small plates. Now what would be a good full body routine to do with this?
Pic related, my goal body