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This routine seems it will work http://xtremeperformer.blogspot.in/2013/08/armed-and-dangerous-part-i.html What do u people think?
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the reps and sets really makes it look like a strength program to me, and I'm a bit skeptical about ditching form and using momentum. honestly, I think a well rounded routine that covers all body...
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Looking if anyone has the NASM's (National Academy of Sports Medicine) CES or PES textbooks 1. CES (Corrective Exercise Specialist) 2. PES (Performance Enhancement Specialist)
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>>11448 Give me an idea, an example of your eating habits of say, yesterday... Tell me EVERYTHING you ate.
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>>12282 Because OP will totally get attacked by a serious practitioner of TKD (not the retards who go to those Americunt shit dojos everywhere in the US). No skilled practitioner of TKD would...
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good luck anyone trying to find the critical bench program damn thing is more elusive than bin laden was,plenty of torrents listed as it but then turn out to just be the free ebook you get off the...
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http://www.mediafire.com/download/vk7fz1ot57c64qt/Critical_Bench_-_Customized_Bench_Press_Program.pdf and Thanks for Deceptive Strength. Here's a non Scribd link...
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12286 i stand corrected!thibis why this thread is so good given enough time someone will come up with the goods
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I am looking for a few books: Drop The Panties by Johnny Pain Cube Method for Strong Man Issuance Of Insanity 1 All the previous links I have found were broke or the file had been removed. I also have...
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This is a specialized arm routine. Take it like that. And it seems to be working. Strength is good for size.
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This is good http://xtremeperformer.blogspot.in/2013/08/martial-art-of-strength-training-and.html
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