Hey guys does any one have the “ultimate guide to contest prep” ebook by any chance please ? Thank you in advance
30623
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30624
Has anyone done BBM group programming, can you share the program if it is a PB or a powerlifting group, I would like to see how their group programs look like
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30625
Has anyone done BBM group programming, can you share the program if it is a PB or a powerlifting group, I would like to see how their group programs look like
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30626
Anyone has the UEBC videos?
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30627
Can someone upload this month mass? Pleeease
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30628
Amped 3.0 anyone?
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30629
Replies: >>30575
hello bro if you have vadym program for bigginer and intermediate program upload them her all i have about stipke and some other program
https://anonfile.com/P9U3w33an7/Calistatics_zip
hello bro if you have vadym program for bigginer and intermediate program upload them her all i have about stipke and some other program
https://anonfile.com/P9U3w33an7/Calistatics_zip
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30630
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30631
>>30616
https://anonfile.com/59z0bej7bb/sbs_academy_7z
if you come across the videos or the pct course please share with us
https://anonfile.com/59z0bej7bb/sbs_academy_7z
if you come across the videos or the pct course please share with us
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30632
This is the "beta" of average to savage 2.0
Here's what you need to know:
In AtS 2.0: you progress in load as you hit certain metrics be it number of sets , Reps on last set or RepsInReserve (how many sets till the number goes past a certain threshold). 2,3,4,5,6 days included. set up your lifts and go.
https://anonfiles.com/Cfd8yf39n8/AtS_2.0_Instructions_docx
https://anonfiles.com/Dbd1yd36n7/AtS_2.0_last_set_RIR_xlsx
https://anonfiles.com/E6d8y337nd/AtS_2.0_reps_to_failure_xlsx
https://anonfiles.com/Fad2y03bnf/AtS_2.0_xlsx
Here's what you need to know:
In AtS 2.0: you progress in load as you hit certain metrics be it number of sets , Reps on last set or RepsInReserve (how many sets till the number goes past a certain threshold). 2,3,4,5,6 days included. set up your lifts and go.
https://anonfiles.com/Cfd8yf39n8/AtS_2.0_Instructions_docx
https://anonfiles.com/Dbd1yd36n7/AtS_2.0_last_set_RIR_xlsx
https://anonfiles.com/E6d8y337nd/AtS_2.0_reps_to_failure_xlsx
https://anonfiles.com/Fad2y03bnf/AtS_2.0_xlsx
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30633
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30634
Hi, i would be very gratefull if anyone have CaliMove programs
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30637
Anyone have Jay Campbell & Daniel Kelly's new book - 'Living a Fully Optimized Life'?
Thanks :)
Thanks :)
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30638
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30639
hello, requesting jeremy either intermediate build program. anyone has? pls
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30640
Does anyone have the latest updates for The Muscle and Strength Pyramid? v2.1.0 for Training and v2.0.3 for Nutrition.
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30641
I got the entire Jag Ai cycle 20 weeks, the 5 RTS classroom videos, the UEBC from last year and this year, Revive stronger contest prep, latest muscle and strength and so much programming. I would post piece by piece when you guys start posting better content instead trading like a bunch of pussies.
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30642
I got the entire Jag Ai cycle 20 weeks, the 5 RTS classroom videos, the UEBC from last year and this year, Revive stronger contest prep, latest muscle and strength and so much programming. I would post piece by piece when you guys start posting better content instead trading like a bunch of pussies.
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30643
Just post your email and we can work things out
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30644
>>30642
And what would u like to see in particular? If your offer is legit, I'm willing to buy sth valuable.
And what would u like to see in particular? If your offer is legit, I'm willing to buy sth valuable.
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