7chan - fit

40912

April 8, 2024, 6:46 am

Anyone willing to share deadlift destroyer or barbarian bench press?

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40913

April 8, 2024, 7:58 am

>>40911 I know how to carry out an evaluation, that's why I would like to see the program

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40914

April 8, 2024, 2:49 pm

>>40913 Link to the assessment is in the guide also. This video from the book gives a run down if it all https://youtu.be/fLo8Slw2D3c?si=eMsk4yQYpjDjpjyt

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40915

April 9, 2024, 10:08 pm

>>40914 thank you so much!!

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40916

April 10, 2024, 8:00 am

Anyone got Conor Harris No B.S. Guide to Shoulder Health ?

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40917

April 11, 2024, 7:52 am

Hi, Anyone have hybrid material? (Combining lifting and running) I'm currently uploading the three streelifting programs by Flomarrec and will drop them tomorrow Thanks

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40918

April 11, 2024, 1:10 pm

Anyone have , Dawson Windham programs ??

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40919

April 13, 2024, 4:41 pm

>>40918 https://we.tl/t-FogH1VTkLl

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40920

April 13, 2024, 6:02 pm

>>40919 Sir , it says expired link can u please repost it

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40922

April 15, 2024, 10:02 am

Anyone got Jamie Lewis' books from 2022 onwards?

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40923

April 16, 2024, 3:10 am

>>40922 >>40922 Yes and they are wonderful to read

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40924

April 16, 2024, 7:41 am

>>40923 Haha assume you're not gonna share them. If you were to buy 1 or 2, which would you recommend?

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40926

April 25, 2024, 5:56 am

Does anyone have Doug Seamans' kettlebell books? Ideally, at least, Kettlebell Long Cycle Training: A 12 Week Progressive Training Program for Long Cycle Competition; but any of his books would be...

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