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    0 0
  • 08/17/19--03:18: 30587
  • Join VIRIA today


    0 0
  • 08/17/19--03:18: 30588
  • JOIN VIRIA


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  • 08/17/19--03:18: 30589
  • 7chan is now a VIRIA colony


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  • 08/17/19--03:47: 30590
  • ATTENTION! THIS SITE IS NOW BEING INVADED BY VIRIA ! DO NOT ATTEMPT TO RESIST! WE REPEAT, THIS SITE IS NOW THE PROPERTY OF VIRIA! JOIN OR LEAVE! gg./ESbzxgc


    0 0
  • 08/17/19--03:47: 30591
  • .Well?


    0 0
  • 08/17/19--03:47: 30592
  • AN ULTIMATUM TO THE 7CHAN MODERATION TEAM
    We have won. The site is now our property. We want the 7chan moderation team to agree to the following terms:
    >Viria will be officially advertised & linked on the site, by you
    >You will acknowledge 7chan as a VIRIA vassal site
    That is all. As soon as the aforementioned terms are met, we
    >Will stop all spamming
    >Offer aid and protection in moderation so as to prevent a similar future event
    >Launch an aggressive propaganda campaign for 7chan
    We can and will drive this site to the ground if you do not accept.
    If you wish to save this chan, then I reccomend you do.


    0 0
  • 08/17/19--05:22: 30593
  • Anyone have programs from charlie johanson ?


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  • 08/17/19--05:48: 30573
  • >>30572

    if thats some kind of 'if you give me' I'll trade you girls guides you can expect fuck all apart from a ban as NO TRADING is permitted on here. If you have anything just post it and someone will follow up with your request once they come along and have your requested book


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  • 08/17/19--05:48: 30574
  • I didn't fuckn say if you upload this guide I will upload
    Just don't fuck up ?????
    M not trading


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  • 08/17/19--05:48: 30575
  • I have the newest vadym super human strenght for advanced:
    https://anonfile.com/c057k43cn7/Vadym_super_human_strenght_Advanced_txt


    Can someone post the new workouts of Stipke?


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  • 08/17/19--05:48: 30576
  • >>30574

    "I have guides for girls only" well if you have something upload it, don't ask then tease prick


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  • 08/17/19--05:48: 30577
  • >>30575 hey bro you have the pdf
    i only have 7 day, 8 Week Muscle Building Program by dejan stipke if you interested my email is lucas101403@gmail.com


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  • 08/17/19--05:48: 30594
  • >>30585
    Here you go
    ACSM Resources for clinical exercise physiology
    https://anonfile.com/kci4p033n0/acsm_s_resources_for_clinical_exercise_physiology_pdf


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  • 08/17/19--05:48: 30595
  • Ops, sorry, misinterpreted the title, I'll check further.


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  • 08/17/19--06:10: 30596
  • ''Vyndredh''Yeah man,I was searching for almost 10 days for this book ''ACSM Resources for the Exercise Physiologist''I really appreciate your efforts.Thank you so much.In case there is a chance please let me know:)


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  • 08/17/19--07:15: 30597
  • >>30596
    If you have 6 bucks to spend...
    https://ebook.farm/?q=book&id=def502004ed52f7cd3f93185514b21c5166bc3e28e35686666c753826d3c6b8ce3a80a6dc08bb7787cb36c89f346336675289d16c52df260a319135809b65e6e9dcf43926634cd57b73d6a3847ba4db713f2906093
    ec00fc88a6e6aff75348463968f478c90c335c885d

    At the moment I have already spent all my budget this month!


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  • 08/17/19--07:53: 30598
  • >>29188
    That is very nice of you to share this.
    However the archive is corrupted, says winRAR.
    Would you mind checking it or re-uploading it ?
    Thanks in advance. :)


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  • 08/17/19--07:53: 30599
  • >>30287
    i'm answering late but thanks a TON for this ! :)


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  • 08/17/19--08:45: 30601
  • >>30598

    Just downloaded it myself and all is good with me, did need to open pdf twice though, think that may be my error though. Well here are the two files from the archive. May need to update your winrar program as this often occurs when the files were archived using later edition

    https://fil.email/1mnNxd5W


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  • 08/17/19--08:45: 30602
  • >>30517

    Hi people, can anyone please help me with finding Ryan Banta - The Sprinters compendium.

    I did have a copy but only downloaded it to my phone that I have just lost.

    Thanks in advance


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