Does anyone have anything by Josh bryant / jailhouse strong?
Hi, can anyone share some study materials for the ACE Personal Trainer Certification. Thank you.
I am sharing one powerlifting program from the strength guys.
Shifting the Curve2.0 https://anonfile.com/b4N3g130nf/STC2x_4sessions-20190815T171540Z-001_zip
I’ve been thinking about buying a James Strickland program, but does anyone know why he asks for your bench max? Does he give you set weights instead of %’s?
He will Send the Sheet with pre calculated weights.
But its easy to look the percentages up and just convert it.
If you buy something from him and post it here, we'd be very grateful.
Ellanewphysiquelook guides please & I have guides for girls only
if thats some kind of 'if you give me' I'll trade you girls guides you can expect fuck all apart from a ban as NO TRADING is permitted on here. If you have anything just post it and someone will follow up with your request once they come along and have your requested book
I didn't fuckn say if you upload this guide I will upload
Just don't fuck up ?????
M not trading
I have the newest vadym super human strenght for advanced:
Can someone post the new workouts of Stipke?
"I have guides for girls only" well if you have something upload it, don't ask then tease prick
>>30575 hey bro you have the pdf
i only have 7 day, 8 Week Muscle Building Program by dejan stipke if you interested my email is firstname.lastname@example.org
Since still not all have understood it!
This is a request thread and not an exchange thread!
If you want to share something then do it. If not let it be.
"I have X and search X" is not allowed because people have been tricked several times.
This thread lives from the fact that there are people who want to help others without any return. Hundreds of programs and ebooks have already been made available.
Remember, you don't lose anything if you share.
At least you will get Karma points.
Can someone please post SCR Research review if they have it? It would be really helpful.
Explosive Lifting for Sports-Enhan by Harvey S Newton
Speed Strength by Joel P Smith
Olympic Weightlifting: Cues & Corrections by Daniel Camargo
Secrets of Russian Sports Fitness and Training by Michael A Yessis
Champion School: : Year to year model of developing elite athletes by Anatoliy P Bondarchuk
Soviet Sport Methods: a detailed look inside the World's greatest system by Dr. Anatoliy Bondarchuk
The Fat Loss Prescription:: The Nine-Step Plan to Losing Weight and Keeping It Off by Dr. Spencer Nadolsky
Endurance Training Science and Practice by Inigo Mujika
Gamespeed: Movement Training for Superior Sports Performance (2nd Ed.) by Ian Jeffreys
Fundamental Biomechanics of Sport and Exercise by James Watkins
The Governing Dynamics of Coaching by James Smith
Applied Sprint Training by James Smith
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! (2016)
Block Periodization 2: Fundamental Concepts and Training Design
CEO Strength Coach by Ron McKeefery
Transfer of Training in Sports Vol. III by Dr. Anatoliy P. Bondarchuk
Essentials of Athletic Injury Management by William E. Prentice
Game Changer by Fergus Connolly
Neuromechanics of Human Movement by Roger M Enoka
Sport Nutrition by Asker Jeukendrup
Does anyone have FDL Greatest hits? Thank you in advance!
Hey You Guys ,
I am in extreme need for a book titled ACSM's Resources for the Exercise Physiologist. I was searching on the internet and could not find it anywhere.I need this book for the exam.I would appreciate if someone can post that book.
Thank you in advance
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