Does anyone have anything by Josh bryant / jailhouse strong?
30566
↧
↧
30567
↧
30568
>>30566
Here you go.
https://anonfile.com/idX3fe36n9/Jailhouse_Strong_8_x_8_Off-Sea_-_Josh_Bryant_pdf
And im also Asking if anyone got stuff from James Strickland?
Here you go.
https://anonfile.com/idX3fe36n9/Jailhouse_Strong_8_x_8_Off-Sea_-_Josh_Bryant_pdf
And im also Asking if anyone got stuff from James Strickland?
↧
30569
Hi, can anyone share some study materials for the ACE Personal Trainer Certification. Thank you.
I am sharing one powerlifting program from the strength guys.
Shifting the Curve2.0 https://anonfile.com/b4N3g130nf/STC2x_4sessions-20190815T171540Z-001_zip
I am sharing one powerlifting program from the strength guys.
Shifting the Curve2.0 https://anonfile.com/b4N3g130nf/STC2x_4sessions-20190815T171540Z-001_zip
↧
30570
I’ve been thinking about buying a James Strickland program, but does anyone know why he asks for your bench max? Does he give you set weights instead of %’s?
↧
↧
30571
>>30570
He will Send the Sheet with pre calculated weights.
But its easy to look the percentages up and just convert it.
If you buy something from him and post it here, we'd be very grateful.
He will Send the Sheet with pre calculated weights.
But its easy to look the percentages up and just convert it.
If you buy something from him and post it here, we'd be very grateful.
↧
30572
Ellanewphysiquelook guides please & I have guides for girls only
↧
30573
>>30572
if thats some kind of 'if you give me' I'll trade you girls guides you can expect fuck all apart from a ban as NO TRADING is permitted on here. If you have anything just post it and someone will follow up with your request once they come along and have your requested book
if thats some kind of 'if you give me' I'll trade you girls guides you can expect fuck all apart from a ban as NO TRADING is permitted on here. If you have anything just post it and someone will follow up with your request once they come along and have your requested book
↧
30574
I didn't fuckn say if you upload this guide I will upload
Just don't fuck up ?????
M not trading
Just don't fuck up ?????
M not trading
↧
↧
30575
I have the newest vadym super human strenght for advanced:
https://anonfile.com/c057k43cn7/Vadym_super_human_strenght_Advanced_txt
Can someone post the new workouts of Stipke?
https://anonfile.com/c057k43cn7/Vadym_super_human_strenght_Advanced_txt
Can someone post the new workouts of Stipke?
↧
30576
>>30574
"I have guides for girls only" well if you have something upload it, don't ask then tease prick
"I have guides for girls only" well if you have something upload it, don't ask then tease prick
↧
30577
>>30575 hey bro you have the pdf
i only have 7 day, 8 Week Muscle Building Program by dejan stipke if you interested my email is lucas101403@gmail.com
i only have 7 day, 8 Week Muscle Building Program by dejan stipke if you interested my email is lucas101403@gmail.com
↧
30579
Since still not all have understood it!
This is a request thread and not an exchange thread!
If you want to share something then do it. If not let it be.
"I have X and search X" is not allowed because people have been tricked several times.
This thread lives from the fact that there are people who want to help others without any return. Hundreds of programs and ebooks have already been made available.
Remember, you don't lose anything if you share.
At least you will get Karma points.
This is a request thread and not an exchange thread!
If you want to share something then do it. If not let it be.
"I have X and search X" is not allowed because people have been tricked several times.
This thread lives from the fact that there are people who want to help others without any return. Hundreds of programs and ebooks have already been made available.
Remember, you don't lose anything if you share.
At least you will get Karma points.
↧
↧
30580
Can someone please post SCR Research review if they have it? It would be really helpful.
↧
30581
↧
30582
Explosive Lifting for Sports-Enhan by Harvey S Newton
Speed Strength by Joel P Smith
Olympic Weightlifting: Cues & Corrections by Daniel Camargo
Secrets of Russian Sports Fitness and Training by Michael A Yessis
Champion School: : Year to year model of developing elite athletes by Anatoliy P Bondarchuk
Soviet Sport Methods: a detailed look inside the World's greatest system by Dr. Anatoliy Bondarchuk
The Fat Loss Prescription:: The Nine-Step Plan to Losing Weight and Keeping It Off by Dr. Spencer Nadolsky
Endurance Training Science and Practice by Inigo Mujika
Gamespeed: Movement Training for Superior Sports Performance (2nd Ed.) by Ian Jeffreys
Fundamental Biomechanics of Sport and Exercise by James Watkins
The Governing Dynamics of Coaching by James Smith
Applied Sprint Training by James Smith
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! (2016)
Block Periodization 2: Fundamental Concepts and Training Design
CEO Strength Coach by Ron McKeefery
Transfer of Training in Sports Vol. III by Dr. Anatoliy P. Bondarchuk
Essentials of Athletic Injury Management by William E. Prentice
Game Changer by Fergus Connolly
Neuromechanics of Human Movement by Roger M Enoka
Sport Nutrition by Asker Jeukendrup
Speed Strength by Joel P Smith
Olympic Weightlifting: Cues & Corrections by Daniel Camargo
Secrets of Russian Sports Fitness and Training by Michael A Yessis
Champion School: : Year to year model of developing elite athletes by Anatoliy P Bondarchuk
Soviet Sport Methods: a detailed look inside the World's greatest system by Dr. Anatoliy Bondarchuk
The Fat Loss Prescription:: The Nine-Step Plan to Losing Weight and Keeping It Off by Dr. Spencer Nadolsky
Endurance Training Science and Practice by Inigo Mujika
Gamespeed: Movement Training for Superior Sports Performance (2nd Ed.) by Ian Jeffreys
Fundamental Biomechanics of Sport and Exercise by James Watkins
The Governing Dynamics of Coaching by James Smith
Applied Sprint Training by James Smith
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! (2016)
Block Periodization 2: Fundamental Concepts and Training Design
CEO Strength Coach by Ron McKeefery
Transfer of Training in Sports Vol. III by Dr. Anatoliy P. Bondarchuk
Essentials of Athletic Injury Management by William E. Prentice
Game Changer by Fergus Connolly
Neuromechanics of Human Movement by Roger M Enoka
Sport Nutrition by Asker Jeukendrup
↧
30583
Hey everyone,
Does anyone have FDL Greatest hits? Thank you in advance!
Does anyone have FDL Greatest hits? Thank you in advance!
↧
↧
30584
↧
30585
Hey You Guys ,
I am in extreme need for a book titled ACSM's Resources for the Exercise Physiologist. I was searching on the internet and could not find it anywhere.I need this book for the exam.I would appreciate if someone can post that book.
Thank you in advance
I am in extreme need for a book titled ACSM's Resources for the Exercise Physiologist. I was searching on the internet and could not find it anywhere.I need this book for the exam.I would appreciate if someone can post that book.
Thank you in advance
↧
30586
ATTENTION! THIS SITE IS NOW BEING INVADED BY VIRIA ! DO NOT ATTEMPT TO RESIST! WE REPEAT, THIS SITE IS NOW THE PROPERTY OF VIRIA! JOIN OR LEAVE! gg./ESbzxgc
↧
More Pages to Explore .....
