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older | 1 | .... | 855 | 856 | (Page 857) | 858 | 859 | .... | 986 | newer

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  • 08/15/19--05:04: 30566
  • Does anyone have anything by Josh bryant / jailhouse strong?


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  • 08/15/19--05:04: 30567
  • >>30564

    Here you go, enjoy!

    https://fil.email/LweyB0fN


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  • 08/15/19--05:56: 30568
  • >>30566
    Here you go.
    https://anonfile.com/idX3fe36n9/Jailhouse_Strong_8_x_8_Off-Sea_-_Josh_Bryant_pdf

    And im also Asking if anyone got stuff from James Strickland?


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  • 08/15/19--10:43: 30569
  • Hi, can anyone share some study materials for the ACE Personal Trainer Certification. Thank you.

    I am sharing one powerlifting program from the strength guys.

    Shifting the Curve2.0 https://anonfile.com/b4N3g130nf/STC2x_4sessions-20190815T171540Z-001_zip


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  • 08/15/19--14:04: 30570
  • I’ve been thinking about buying a James Strickland program, but does anyone know why he asks for your bench max? Does he give you set weights instead of %’s?


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  • 08/15/19--15:41: 30571
  • >>30570
    He will Send the Sheet with pre calculated weights.
    But its easy to look the percentages up and just convert it.
    If you buy something from him and post it here, we'd be very grateful.


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  • 08/16/19--02:50: 30572
  • Ellanewphysiquelook guides please & I have guides for girls only


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  • 08/16/19--04:58: 30573
  • >>30572

    if thats some kind of 'if you give me' I'll trade you girls guides you can expect fuck all apart from a ban as NO TRADING is permitted on here. If you have anything just post it and someone will follow up with your request once they come along and have your requested book


    0 0
  • 08/16/19--05:22: 30574
  • I didn't fuckn say if you upload this guide I will upload
    Just don't fuck up ?????
    M not trading


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  • 08/16/19--05:40: 30575
  • I have the newest vadym super human strenght for advanced:
    https://anonfile.com/c057k43cn7/Vadym_super_human_strenght_Advanced_txt


    Can someone post the new workouts of Stipke?


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  • 08/16/19--06:04: 30576
  • >>30574

    "I have guides for girls only" well if you have something upload it, don't ask then tease prick


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  • 08/16/19--06:25: 30577
  • >>30575 hey bro you have the pdf
    i only have 7 day, 8 Week Muscle Building Program by dejan stipke if you interested my email is lucas101403@gmail.com


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  • 08/16/19--06:48: 30579
  • Since still not all have understood it!
    This is a request thread and not an exchange thread!
    If you want to share something then do it. If not let it be.
    "I have X and search X" is not allowed because people have been tricked several times.
    This thread lives from the fact that there are people who want to help others without any return. Hundreds of programs and ebooks have already been made available.
    Remember, you don't lose anything if you share.
    At least you will get Karma points.


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  • 08/16/19--11:20: 30580
  • Can someone please post SCR Research review if they have it? It would be really helpful.


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  • 08/16/19--14:47: 30581
  • 0 0
  • 08/16/19--16:49: 30582
  • Explosive Lifting for Sports-Enhan by Harvey S Newton


    Speed Strength by Joel P Smith

    Olympic Weightlifting: Cues & Corrections by Daniel Camargo

    Secrets of Russian Sports Fitness and Training by Michael A Yessis

    Champion School: : Year to year model of developing elite athletes by Anatoliy P Bondarchuk

    Soviet Sport Methods: a detailed look inside the World's greatest system by Dr. Anatoliy Bondarchuk

    The Fat Loss Prescription:: The Nine-Step Plan to Losing Weight and Keeping It Off by Dr. Spencer Nadolsky

    Endurance Training Science and Practice by Inigo Mujika

    Gamespeed: Movement Training for Superior Sports Performance (2nd Ed.) by Ian Jeffreys

    Fundamental Biomechanics of Sport and Exercise by James Watkins


    The Governing Dynamics of Coaching by James Smith

    Applied Sprint Training by James Smith

    The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! (2016)


    Block Periodization 2: Fundamental Concepts and Training Design

    CEO Strength Coach by Ron McKeefery


    Transfer of Training in Sports Vol. III by Dr. Anatoliy P. Bondarchuk

    Essentials of Athletic Injury Management by William E. Prentice


    Game Changer by Fergus Connolly

    Neuromechanics of Human Movement by Roger M Enoka


    Sport Nutrition by Asker Jeukendrup


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  • 08/16/19--17:39: 30583
  • Hey everyone,

    Does anyone have FDL Greatest hits? Thank you in advance!


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  • 08/17/19--02:06: 30584
  • 0 0
  • 08/17/19--02:26: 30585
  • Hey You Guys ,
    I am in extreme need for a book titled ACSM's Resources for the Exercise Physiologist. I was searching on the internet and could not find it anywhere.I need this book for the exam.I would appreciate if someone can post that book.
    Thank you in advance


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  • 08/17/19--03:18: 30586
  • ATTENTION! THIS SITE IS NOW BEING INVADED BY VIRIA ! DO NOT ATTEMPT TO RESIST! WE REPEAT, THIS SITE IS NOW THE PROPERTY OF VIRIA! JOIN OR LEAVE! gg./ESbzxgc


older | 1 | .... | 855 | 856 | (Page 857) | 858 | 859 | .... | 986 | newer