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older | 1 | .... | 854 | 855 | (Page 856) | 857 | 858 | .... | 987 | newer

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  • 08/14/19--14:10: 30547
  • >>30545
    no i dont. can you share 1.0?


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  • 08/14/19--14:10: 30548
  • >>30547

    Buy version 2.0 and we both share..You have to post something back for any request you make


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  • 08/14/19--15:54: 30549
  • >>30548

    Do tell me, where is this stipulated?


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  • 08/14/19--16:13: 30550
  • Does anyone have the RP Strength template 5 day version?


    0 0
  • 08/14/19--16:47: 30551
  • Hey, I'm looking for KIZEN Sheiko competitive 26 week, I've only seen the off season posted here


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  • 08/14/19--17:20: 30552
  • >>30551

    First lets see you posted something then request


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  • 08/14/19--17:35: 30553
  • >>30549
    Well the other alternative is buying it yourself instead of spamming with 100 requests for the same program!
    Cheers cheapy


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  • 08/14/19--19:11: 30554
  • Does anyone have any programs from Mise’l Jeddore (Lumberjacked) ?


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  • 08/14/19--19:33: 30555
  • >>30553

    'Anonymous'. People can request content. If it doesn't please you, do not share content.. However saying 'Im not posting x until you post y' makes you no better and a hypocrite.. Just sayin


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  • 08/14/19--19:33: 30556
  • newf@g here,

    There is so much information when it comes to getting in shape. I am just unsure what is bs and what will really help me. I want to build muscle whilst also dropping about 20 lbs. What do I eat? what do I avoid eating? how many grams of protein should I eat a day? what vegetables are the best? best meat (beef pork chicken) to eat? I asked my friend about how to get in shape and eat the right things, he recommended athlean x. I'm not sure I want to spend 99$ on a fitness program, so I came here. I'm 19 Male 188 lbs now. I have access to a full gym. I worked out in high school and know the proper way to lift and all that. But in the last year and a half I have kinda not worked out as much as I should. any and all help will be appreciated.


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  • 08/14/19--20:19: 30557
  • Hi guys

    I bought a program and it was sent to me as a google sheet with full protection so I can’t copy or download or edit it. Is there a workaround so I can download it and post it here?


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  • 08/14/19--20:51: 30558
  • >>30557
    Try share & export> make a copy


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  • 08/14/19--21:14: 30559
  • Unfortunately not. The permissions are locked down and it’s all greyed out.


    0 0
  • 08/14/19--21:46: 30560
  • Unfortunately not. The permissions are locked down and it’s all greyed out.


    0 0
  • 08/14/19--22:37: 30561
  • Does anyone have examine.com research review?


    0 0
  • 08/14/19--22:37: 30562
  • does anyone have examine.com research review?


    0 0
  • 08/15/19--00:47: 30547
  • >>30545
    no i dont. can you share 1.0?


    0 0
  • 08/15/19--00:47: 30563
  • >>30560

    What program did y buy?


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  • 08/15/19--03:52: 30564
  • Does anyone have the Stephanie Buttermore’s Women’s Specialization Program? What similar program's would you recommend for females? Something that is glute focused and has a lot of variation (she gets easily bored if i only write squats and deadlifts for her 😅)


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  • 08/15/19--03:52: 30565
  • Hello

    Does anyone have any of calisthenics movement (CaliMove) training programs? And is willing to share them?

    Cheers


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