30547
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30548
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30549
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30550
Does anyone have the RP Strength template 5 day version?
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30551
Hey, I'm looking for KIZEN Sheiko competitive 26 week, I've only seen the off season posted here
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30552
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30553
>>30549
Well the other alternative is buying it yourself instead of spamming with 100 requests for the same program!
Cheers cheapy
Well the other alternative is buying it yourself instead of spamming with 100 requests for the same program!
Cheers cheapy
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30554
Does anyone have any programs from Mise’l Jeddore (Lumberjacked) ?
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30555
>>30553
'Anonymous'. People can request content. If it doesn't please you, do not share content.. However saying 'Im not posting x until you post y' makes you no better and a hypocrite.. Just sayin
'Anonymous'. People can request content. If it doesn't please you, do not share content.. However saying 'Im not posting x until you post y' makes you no better and a hypocrite.. Just sayin
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30556
newf@g here,
There is so much information when it comes to getting in shape. I am just unsure what is bs and what will really help me. I want to build muscle whilst also dropping about 20 lbs. What do I eat? what do I avoid eating? how many grams of protein should I eat a day? what vegetables are the best? best meat (beef pork chicken) to eat? I asked my friend about how to get in shape and eat the right things, he recommended athlean x. I'm not sure I want to spend 99$ on a fitness program, so I came here. I'm 19 Male 188 lbs now. I have access to a full gym. I worked out in high school and know the proper way to lift and all that. But in the last year and a half I have kinda not worked out as much as I should. any and all help will be appreciated.
There is so much information when it comes to getting in shape. I am just unsure what is bs and what will really help me. I want to build muscle whilst also dropping about 20 lbs. What do I eat? what do I avoid eating? how many grams of protein should I eat a day? what vegetables are the best? best meat (beef pork chicken) to eat? I asked my friend about how to get in shape and eat the right things, he recommended athlean x. I'm not sure I want to spend 99$ on a fitness program, so I came here. I'm 19 Male 188 lbs now. I have access to a full gym. I worked out in high school and know the proper way to lift and all that. But in the last year and a half I have kinda not worked out as much as I should. any and all help will be appreciated.
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30557
Hi guys
I bought a program and it was sent to me as a google sheet with full protection so I can’t copy or download or edit it. Is there a workaround so I can download it and post it here?
I bought a program and it was sent to me as a google sheet with full protection so I can’t copy or download or edit it. Is there a workaround so I can download it and post it here?
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30558
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30559
Unfortunately not. The permissions are locked down and it’s all greyed out.
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30560
Unfortunately not. The permissions are locked down and it’s all greyed out.
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30561
Does anyone have examine.com research review?
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30562
does anyone have examine.com research review?
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30547
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30563
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30564
Does anyone have the Stephanie Buttermore’s Women’s Specialization Program? What similar program's would you recommend for females? Something that is glute focused and has a lot of variation (she gets easily bored if i only write squats and deadlifts for her 😅)
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30565
Hello
Does anyone have any of calisthenics movement (CaliMove) training programs? And is willing to share them?
Cheers
Does anyone have any of calisthenics movement (CaliMove) training programs? And is willing to share them?
Cheers
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