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>>29175
>don't use cardio as an excuse to eat over your calorie intake
I feel like it's more common to use diet as an excuse to remain physically inactive.

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Does anyone have any powerlifting programs that i could use with the lowest weight of 2.5kg.
A program that has the option for the lowest kg disc.

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Looking for the RP Men's Physique Template FAQ and How-To documents from the new 2.0 templates. Please make sure they are from the new 2.0!! Thank you for the help.

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Does someone have a program from wycked shaun?

let me know if you do so. Also willing to trade.

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hey guys does anyone have Sohee Lee new book? Thank you in advanced

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>>29195

I've got and can upload it for all to share but you need to upload something good and of similar quality/value yourself

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Anyone have a copy of Layne Norton's DVD Unleashed or Reloaded. Cant find a torrent anywhere

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Anyone have the KG version of the BBM Low Back Pain spreadsheet please?


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>>29182
do you have the RP diet templates for males 75kg - 83kg? cut and bulk

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Im sure you are trolling, Being overweighted or obese = UNHEALTHY

and You really look fat, you are nowhere near to be thin or even normal looking. eat less+ Do cardio + start light strength training. EVERYONE CAN LOSE WEIGHT

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Anyone have the RP Female Physique Templates?

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looking for jaronfit comic book physique program

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