29163

May 27, 2019, 1:35 pm

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Anyone have anything from Precision Striking, specifically Boxer’s Start-up Guide?

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29164

May 27, 2019, 1:51 pm

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Does anyone by chance have the Justin Harris power bodybuilding ebook?

29165

May 27, 2019, 4:17 pm

≫ Next: 29166

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Does anyone have Adam Tracey’s Ladies 18 Week Challenges ebook?

29166

May 27, 2019, 4:32 pm

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Does anyone have the max hype program?

29167

May 27, 2019, 5:11 pm

≫ Next: 29168

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Tdlsu 777 mad respect for your contributions

29168

May 27, 2019, 5:11 pm

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Can someone upload Athlean X’s Home Gym Exclusive, Inferno Max Size, Original Pro Athlete Program and Total Beast programs please (and any other that they want to)? I just started looking through his stuff and I would love to check out his other programs

29170

May 27, 2019, 5:11 pm

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Here you go:
https://anonfile.com/J7q5f3t1n7/Dan_John__Can_You_Go_pdf

29171

May 27, 2019, 5:27 pm

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>>29135
https://anonfile.com/41rafet0n3/Can_You_Go_Assessments_and_Program_Design_for_the_Active_Athlete_and_Everybody_Else_-_Dan_John_mp3

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29172

May 27, 2019, 5:27 pm

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Can someone reup Joe Defranco's Power Program? It used to be on here but the link is dead.

29173

May 27, 2019, 6:15 pm

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Anyone latest Verkhoshansky books?

29174

May 27, 2019, 7:08 pm

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>>29156
You should take up bellydance. You'd fit in brilliantly with that awesome belly ;)

29175

May 27, 2019, 10:05 pm

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>>29156
CICO. Eat in deficit and you'll lose that fat. Don't let chubby chasers make you think it's alright to be a tub of lard. Some cardio helps, but don't use cardio as an excuse to eat over your calorie intake.

29176

May 27, 2019, 10:40 pm

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Here's Lauren Simpson's 4 Week Booty Intensive Program for anyone who's looking: https://anonfile.com/01O3b3tcn4/4_Week_Booty_Intensive_Program_pdf

29177

May 28, 2019, 12:22 am

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>>29159

>>29159

RP Diet Template 2.0 - Male Fat loss (205-185 lbs)(93-84 kgs)
https://anonfile.com/934cg7tcn5/MFL_07_185_lbs-205_lbs_pdf

RP Diet Template 2.0 - Male Mass Gain (185-205 lbs)(84-93 kgs)

https://anonfile.com/B549g6tan6/84-93kg_Male_Muscle_Gain_MMG_06_rar

29178

May 28, 2019, 2:29 am

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hey, does anyone have eating to win or eating to win 2?

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29179

May 28, 2019, 3:02 am

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>>29178
https://anonfiles.com/wdo7hbt0nb/EatingToWin2_Nutrition_for_Com_-_Israel_Narvaez_epub

29180

May 28, 2019, 3:33 am

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>>29177
Looking for RP 2.0 Diet Template for 155-170 lbs male cutting and mass.

29181

May 28, 2019, 3:48 am

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>>29179
for some reason I cant download it, any idea why? Also thank you for sharing.

29182

May 28, 2019, 5:12 am

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>>29180

RP Diet Template v3 - Male Fat loss (165-140 lbs)(75-64 kgs)
https://anonfile.com/qbS2h9tfnb/MFL_05_64-75kg_pdf

RP Diet Template v3 - Male Muscle Gain
https://anonfile.com/93S2hdt2n9/MMG_04_160_lbs_pdf

29183

May 28, 2019, 5:29 am

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>>29182
Thank You
Appreciate a lot