29205

May 29, 2019, 4:08 pm

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Is there a good book for keto when bodybuilding that someone can recommend?

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29206

May 29, 2019, 4:08 pm

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I'd say you could stand to lose about 40-50 pounds.

29207

May 29, 2019, 4:08 pm

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Does anyone have powerlifting program that has the option to select the min.weight plate in the gym?

29208

May 29, 2019, 4:08 pm

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Does anyone have Unsold Wolfgang's books, videos or programs?

https://ypsi-shop.com/collections/all

I have the YPSI-Online Coaching Program here

https://anonfile.com/7bx6r6tan6/YPSI-Unsold_Wolfgang-Online_Coaching_Program_zip

Thanks

29209

May 29, 2019, 4:08 pm

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>>29208

Holly shit this is incredible!!thank you for this!
If anyone does have his books may the gods bless your soul

29210

May 29, 2019, 4:08 pm

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>>29177
>>29182
Any RP diets for males who are between 75-84kgs?

29211

May 29, 2019, 4:08 pm

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>>29210
this

29212

May 29, 2019, 4:08 pm

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Please B.U.F.F. DUDES CUTTING BOOK and B.U.F.F. DUDES DUMBBELL ONLY 12 WEEK PLAN?

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29216

May 29, 2019, 4:08 pm

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>>29196
https://anonfile.com/Cb68r7t8n5/Gray_Cook_-_Key_Functional_Exercises_You_Should_Know.part1_rar
https://anonfile.com/H1A7retcn2/Gray_Cook_-_Key_Functional_Exercises_You_Should_Know.part2_rar
https://anonfile.com/J4A4r1t0ne/Gray_Cook_-_Key_Functional_Exercises_You_Should_Know.part3_rar
https://anonfile.com/K9A1rat6n3/Gray_Cook_-_Key_Functional_Exercises_You_Should_Know.part4_rar
https://anonfile.com/13q0r0t0n8/Gray_Cook_-_Key_Functional_Exercises_You_Should_Know.part5_rar

29217

May 29, 2019, 4:08 pm

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>>28739
Hey man. Basically the same routine but workout B now has you doing chins, curls, delt flyes AND Bulgarian Split Squats. Honestly man, its more of the same.

29218

May 29, 2019, 5:28 pm

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Anyone have the RP weightlifting templates.

29219

May 29, 2019, 5:44 pm

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Squat cycle

29220

May 29, 2019, 5:44 pm

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https://anonfile.com/T7d7t9tan6/DN_Squat_Specialization_Cycle_xlsx

29221

May 29, 2019, 6:01 pm

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Kelly Starrett Mobilitywod - Mobility & Movement 101

https://fil.email/cDi8ZypR


Password: Golden_Plaza

29222

May 29, 2019, 7:44 pm

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>>29220

Nice. Where did you buy this from? Would be interested in buying more of their stuff.

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29223

May 29, 2019, 7:44 pm

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>>29222
What templates you got ?

29224

May 29, 2019, 8:00 pm

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>>29223

None. I’m asking where you got it from so I can buy more of them? I like the structure.

29225

May 29, 2019, 9:50 pm

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>>29221

Hey Skrux, Any chance you can elaborate on the Opex comments yo made, how to find and get access to them please? Thanks

29226

May 29, 2019, 10:39 pm

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>>29225
Can't say the name here they will banned me

Drop your email

29227

May 29, 2019, 10:39 pm

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>>29226

If you hover over my name, it displays my email:

damocharles36@mail.com

Thanks!