28942

May 22, 2019, 6:16 pm

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BBM Strengthlifting II

https://anonfile.com/1em867s7n3/Strengthlifting_II_Pounds_xlsx

https://anonfile.com/09m166s3nc/Strengthlifting_II_Kilos_xlsx

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28943

May 22, 2019, 6:31 pm

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BBM Strengthlifting II

https://anonfile.com/1em867s7n3/Strengthlifting_II_Pounds_xlsx

https://anonfile.com/09m166s3nc/Strengthlifting_II_Kilos_xlsx

28944

May 22, 2019, 6:31 pm

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Thanks for strengthlifting II! Can you post the pdf please? Thanks!

28945

May 22, 2019, 6:31 pm

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Forgot to post the pdf with the others 2 files.
>>>>
https://anonfile.com/41nb69s8n2/Strengthlifting_II_pdf

Looking for Oly and Low back pain rehab

28946

May 22, 2019, 6:31 pm

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>>28936
Okay wow thank you so much for that contribution. Amazing stuff.

28947

May 22, 2019, 7:43 pm

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>>28937
No I had posted those about a year ago. I was looking for the other two the predated those called extreme lean and massive. Thanks though

And thanks for the bbm strength II program, who ever posted that

Tdlsu77

28948

May 22, 2019, 7:43 pm

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Nice! It looks like now the missing new BBM material is:

Everything from:
- Endurance I
- Low Back Pain Rehab

PDFs and Pound files for:
- General Strength and Conditioning
- Powerbuilding II
- Powerlifting II

For the missing PDFs/pound templates, I know a couple posts mentioned posting them if/when some more BBM stuff had gotten uploaded... maybe they're satisfied now?

28949

May 22, 2019, 7:59 pm

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>>22341
>>28850
Thank you so much for the contribution. Here is my small contribution. Fat loss bundle 1 and Strength Bundle 1.

https://anonfile.com/x9ya69s8n8/Fat_Loss_Bundle_1_pdf
https://anonfile.com/0ayc61sdn9/Strength_Program_-_Accumulation_1_-_5_x_5-7_pdf
https://anonfile.com/11y563s3n3/Strength_Program_-_Intensification_1_-_6_6_4_4_2_2_pdf
https://anonfile.com/29y066scn4/Strength_Program_-_Accumulation_2_-_5_x_3_1_1_1_pdf
https://anonfile.com/3dy267s9n9/Strength_Program_-_Intensification_2_-_3_2_1_3_2_1_pdf

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28950

May 22, 2019, 11:09 pm

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Hey everyone! Does anyone have John Meadow's Back Training Manual, Chest Training Manual and Arm Training Manual?

28951

May 22, 2019, 11:41 pm

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i wish anyone will upload 12 week Arm Specialisation Program from JPS Education, i will upload some program from Jeff Seid

28952

May 23, 2019, 2:36 am

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>>28950


What have you got to upload and share with the rest of us and I'll upload all 3 for you

28953

May 23, 2019, 2:36 am

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>>28950

https://anonfile.com/peO727fbb7/John_Meadows-Back-Training-Manual.pdf

https://anonfile.com/v3D8Lefdb9/John_Meadows_-_The_Arm_Training_Manual.pdf

Don’t have chest though sorry

28954

May 23, 2019, 2:54 am

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Dont thank me for these uploads . I have used this community without contributing much ( i spent money on stupid programs like a dumb retard before :) ). Also i have Athlean x1 (actually had bought it ) but everything athlean does is pretty trashy in my opinion compared to bbm or RP,JTS,RTS. Ifyou want it though just ask

https://anonfile.com/98P17asbnb/Week_11_xlsx
https://anonfile.com/A5Pf7as7nd/Week_10_xlsx
https://anonfile.com/B1P07asen9/Week_1_xlsx
https://anonfile.com/CbPe79s2n5/Week_12_xlsx
https://anonfile.com/D6P775sfn2/Week_14_xlsx
https://anonfile.com/E3Pd71s9n5/Week_15_xlsx
https://anonfile.com/FfP77csdn9/Week_16_xlsx
https://anonfile.com/GdP079sdn3/Week_13_xlsx
https://anonfile.com/H2Pe79senf/Week_17_xlsx
https://anonfile.com/LdP173scnf/Week_18_xlsx
https://anonfile.com/McPc7as9ne/Week_2_xlsx
https://anonfile.com/N1P570sbn6/Week_19_xlsx
https://anonfile.com/ObPc7fs5nb/Week_22_xlsx
https://anonfile.com/PaP47fs3n3/Week_24_xlsx
https://anonfile.com/QeP776s1n7/Week_25_xlsx
https://anonfile.com/R0Pf7fs7n8/Week_26_xlsx
https://anonfile.com/S9P272s5nd/Week_20_xlsx
https://anonfile.com/T4Pa7bsfn9/Week_23_xlsx
https://anonfile.com/U2Pa74san4/Week_27_xlsx
https://anonfile.com/V2P179s1na/Week_21_xlsx
https://anonfile.com/W6P572s9nb/Week_3_xlsx
https://anonfile.com/XbP375s1n5/Week_29_xlsx
https://anonfile.com/Y6Pd77s0n0/Week_28_xlsx
https://anonfile.com/ZfPe70s3n9/Week_30_xlsx
https://anonfile.com/adQ876sbn8/Week_4_xlsx
https://anonfile.com/beQ17ds3n4/Week_5_xlsx
https://anonfile.com/c5Q177s6n2/Week_7_xlsx
https://anonfile.com/d4Q276s0n2/Week_9_xlsx
https://anonfile.com/e4Qf75sane/Week_8_xlsx
https://anonfile.com/fdQ677s4n1/Week_6_xlsx

28955

May 23, 2019, 2:54 am

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Ipurchased average to savage 1 a while ago since it was 10$ and not posted so i thought id contribute. But i havent recieved the second edition yet .Should i email them or it hasn been released through stronger by science yet?
In any case here is average to savage 1:

https://anonfile.com/g9Sc71s9na/TrainingToolkit_zip

28956

May 23, 2019, 4:02 am

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>>28955

Average to savage has been posted

https://anonfile.com/t7W4Ger5n9/Average_to_Savage_2.0_3_4_and_5_Day_Versions_xlsx

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28957

May 23, 2019, 4:02 am

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Guys there is someone who has these 2 books by Eric Cressey:
- The Art Of The Deload
- Show And Go

Thanks

28958

May 23, 2019, 4:37 am

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Especially Phil Daru stuff

28959

May 23, 2019, 4:37 am

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Hi everyobdy!

I'm looking for online courses like
Exos
Opex
Robertson traininn system
or something like those

Thank you for your help

28960

May 23, 2019, 4:58 am

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>>28956

That's just a community-made spreadsheet and not the retail Average to Savage 2.0...

28961

May 23, 2019, 4:58 am

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Someone have the new JPS Training Program?
https://www.jpshealthandfitness.com.au/product/12-week-arm-specialisation-program/

Thx