28922

May 22, 2019, 10:48 am

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Hey guys, anyone of you guys have the

Scientific Principles of Strength Training, Bench Manual, Beginner’s Guide to Powerlifting, Juggernaut Training: A Thoughtful Pursuit of Strength ??

thank you in advance

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28923

May 22, 2019, 11:08 am

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Looking for b.motivated programs

28924

May 22, 2019, 11:08 am

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Strongman peaking programmes?

28925

May 22, 2019, 11:23 am

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>>28915
hey man whatsup I remember that u uploaded a calisthenics mega file and I cant find it anymore if it possible can u upload it again ? I tried to find I t but I could not. thanks

28926

May 22, 2019, 12:00 pm

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Most if not all RP templates + some of the pdfs asked

https://anonfile.com/v0i941s8nd/_RP_MPT_Advanced_4x_-_Full_Body_xlsx
https://anonfile.com/0ei44ds6na/_RP_MPT_Novice-Intermediate_3x_-_Arms_Delts_xlsx
https://anonfile.com/25i647s1n6/_RP_MPT_Novice-Intermediate_3x_-_Chest_Back_xlsx
https://anonfile.com/3ci141scna/_RP_MPT_Novice-Intermediate_3x_-_Full_Body_xlsx
https://anonfile.com/5di64fs9n1/_RP_MPT_Advanced_6x_-_Full_Body_xlsx
https://anonfile.com/X4ie48senb/_RP_MPT_Novice-Intermediate_4x_-_Arms_Delts_xlsx
https://anonfile.com/hcj14esen1/_RP_MPT_Novice-Intermediate_4x_-_Chest_Back_xlsx
https://anonfile.com/lbj049s6na/_RP_MPT_Novice-Intermediate_4x_-_Legs_xlsx
https://anonfile.com/mej840s9nb/_RP_MPT_Novice-Intermediate_4x_-_Full_Body_xlsx
https://anonfile.com/oejf40sanf/_RP_MPT_Novice-Intermediate_5x_-_Arms_Delts_xlsx
https://anonfile.com/31jd44s7n8/_RP_MPT_Novice-Intermediate_5x_-_Full_Body_xlsx
https://anonfile.com/40j14cs3nb/_RP_MPT_Novice-Intermediate_5x_-_Legs_xlsx
https://anonfile.com/54j740sfn0/_RP_MPT_Novice-Intermediate_6x_-_Chest_Back_xlsx
https://anonfile.com/61jc49s1n6/_RP_MPT_Novice-Intermediate_6x_-_Full_Body_xlsx
https://anonfile.com/79j045san8/_RP_MPT_HowTo_pdf
https://anonfile.com/Adj447sfn4/_RP_MPT_Novice-Intermediate_5x_-_Full_Body_xlsx
https://anonfile.com/Ccja49scn0/_RP_MPT_FAQ_pdf
https://anonfile.com/J8je47s4n1/Male_Physique_Template_5x_Week_Full_Body_xlsx
https://anonfile.com/Pbj647s9n8/Male_Physique_Template_Full_Body_6days_xlsx
https://anonfile.com/X1j845s9n3/M_6_C_-_Cut_Diet_xlsx
https://anonfile.com/o9k648s9n8/MalePhysiqueTrainingTemplateHowTo_pdf
https://anonfile.com/tek541sanb/M_7_C_-_Multiple_Diet_xlsx
https://anonfile.com/uek445s8n8/Powerlifting_Hypertrophy_Phase_5_day_xlsx
https://anonfile.com/yak041s3n5/Powerlifting_Strength_Phase_4_day_xlsx
https://anonfile.com/7akf40scnc/RPHypertrophyTrainingTempalte-MKI_xlsx
https://anonfile.com/08lb42s1n7/RPTemplatesFAQ_pdf
https://anonfile.com/Bfla49sene/Simplified_Training_Template_FAQ_1_pdf
https://anonfile.com/P3l54bs0n5/Simplified_Training_Template_How-To_1_pdf
https://anonfile.com/z2ne40sen9/3_Day_Male_Final_1_xlsx
https://anonfile.com/Abye42sen7/Mike_Israetel_James_Hoffman_-_How_Much_Should_I_Train_pdf
https://anonfile.com/N42a4fs3n2/Mike_Israetel_Dr._James_Hoffmann_Chad_Wesley_Smith_-_Scientific_Principles_of_Strength_Training_2015_pdf
https://anonfile.com/de314asbn4/Renaissance_Periodisation_-_Recovering_From_Training_2017_pdf

28927

May 22, 2019, 12:34 pm

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Does anyone have Your New Body Plan by Jon Lipsey? Got a fair few things to share in return, cheers.

28928

May 22, 2019, 12:51 pm

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>>28912
Hey thanks very much for sharing the beginner template. Is there a kilo version of the spreadsheet aswell and if so, would you mind uploading it?

28929

May 22, 2019, 1:59 pm

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>>28928
Seconded if possible!

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28930

May 22, 2019, 1:59 pm

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Alright fellas I've managed to get my hands on a few more meadows programs and I am down to looking for the following programs:
Program 1 - 12 Weeks of Pain and Suffering
Program 2 - 12 weeks of continued battering
Program 3 (unknown name, "Championship Season" I think though)
Program 6- (unknown name)
Program 8- Embrace Insanity

Only program 1 is still being sold on JM's site. If there is anything I can help with let me know, thanks.

28931

May 22, 2019, 2:14 pm

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>>28930
could you share creeping death 2 if you do have it?
thanks a lot in advance.

28932

May 22, 2019, 2:14 pm

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>>28931
here you go
https://anonfile.com/G6uf58s9n8/John_Meadows_-_Program_Creeping_Death_v2_pdf

28933

May 22, 2019, 3:04 pm

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Fam we still need the new bbm templates please help out :)

28934

May 22, 2019, 3:20 pm

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>>28932
Lol paid $200 for that.

28935

May 22, 2019, 3:20 pm

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>>28308
is this thread not available anymore?

28936

May 22, 2019, 3:36 pm

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https://anonfile.com/72Hf5as1nc/06_-_Wreak_Bodily_Havok_pdf
https://anonfile.com/94H95fscne/20_-_Omega_Beam_pdf
https://anonfile.com/AdH95asfn3/21_-_Annihilation_Wave_pdf
https://anonfile.com/CeHb5dscn8/16_-_Thanos_pdf
https://anonfile.com/EaH957s3na/27_-_Onslaught_pdf
https://anonfile.com/F6He5dscnf/02_-_The_Batterer_pdf
https://anonfile.com/GfHd56s0nd/25_-_The_Taskmaster_pdf
https://anonfile.com/HeH75as4ne/17_-_Carnage_pdf
https://anonfile.com/J7Ha57s3nf/1.5_-_Program_X_pdf
https://anonfile.com/KeHc51sdn2/01_-_Pain_and_Suffering_pdf
https://anonfile.com/LaH757s7n6/03_-_Program_3_pdf
https://anonfile.com/M4H75esen7/24_-_The_Sentinel_-_Mountain_Dog_2.0_pdf
https://anonfile.com/O2H65bs4n1/08_-_Embrace_Insanity_pdf
https://anonfile.com/QeHd5es5n8/15_-_The_Executioner_pdf
https://anonfile.com/T4H25bsan7/1.1_-_Reactive_Pump_pdf
https://anonfile.com/U6Hb52s9nc/26_-_28_Days_Later_pdf
https://anonfile.com/V4He59s9n7/07_-_Creeping_Death_pdf
https://anonfile.com/W3H55asenc/23_-_The_Gauntlet_pdf
https://anonfile.com/X4H450s6ne/_DS_Store
https://anonfile.com/Y9Hc5as5n8/12_-_The_Particle_Smasher_pdf
https://anonfile.com/Z1H95as2n3/14_-_The_Honey_Badger_pdf
https://anonfile.com/b0If5fs1n2/09_-_Muscular_Demolition_pdf
https://anonfile.com/c4Ic58s9n3/22_-_Arnold_Classic_2016_pdf
https://anonfile.com/f0I45es9nf/2.5_-_Program_Y_pdf
https://anonfile.com/heI350san4/19_-_Ares_pdf
https://anonfile.com/jdI054s0nd/18_-_The_Beyonder_pdf
https://anonfile.com/k8Ie5esfnd/10_-_The_Devourer_pdf
https://anonfile.com/l3If54s7nf/21_-_The_Sentinel_pdf
https://anonfile.com/maI55bsfnd/13_-_Doomsday_pdf
https://anonfile.com/n9I559s5n6/19.5_-_Universe_Training_pdf
https://anonfile.com/p6I05bs4ne/05_-_Impervious_To_Pain_pdf
https://anonfile.com/r3I55csdn4/28_-_Omega_Sentinel_pdf
https://anonfile.com/w3Ia5cs9nc/Project_Colossus_pdf
https://anonfile.com/x6Ic52s9ne/11_-_The_Incinerator_pdf
https://anonfile.com/y8I258sdn5/04_-_Indomitable_pdf
https://anonfile.com/zcI05es1n7/OF_V3_pdf
https://anonfile.com/09I853s0n2/Project_Colossus_pdf
https://anonfile.com/20I45asfn9/30_-_Creeping_Death_2_pdf
https://anonfile.com/38I754sfn8/The_Gama_Bomb_-_J._Meadows_-1_pdf

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28937

May 22, 2019, 3:52 pm

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>>28915
https://anonfile.com/tdD4Lbf4bb/Trained_by_JP__Jordan_Peters__Extreme_Lean_New_Edition.pdf
https://anonfile.com/r9NeV5q7bc/Trained_by_JP_Jordan_Peters_Completely_massive_docx

These what you are looking for? Oh and btw, i knew the acronym because I'm from that neck of the woods myself. Nice to see.

28938

May 22, 2019, 4:41 pm

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>>28926

This is really nice man much appreciated. I think RP is probably the best way to go from a bodybuilding perspective.

Do you or anyone else have the new diet templates by any chance?

28939

May 22, 2019, 5:28 pm

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>>28934
hell no

28940

May 22, 2019, 5:28 pm

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ISO Lauren Simpson’s Ultimate 6 Week Plan. TIA :)

28941

May 22, 2019, 6:16 pm

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BBM Strengthlifting II

https://anonfile.com/1em867s7n3/Strengthlifting_II_Pounds_xlsx

https://anonfile.com/09m166s3nc/Strengthlifting_II_Kilos_xlsx