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  • 09/12/13--20:46: 12574
  • Has anyone got the 2 new ones from strengthvillain yet? LCI method and Principles of Violence?


    0 0
  • 09/15/13--00:19: 12575
  • Would love to get a copy of The Supple Leopard epub version (not the current pdf version which is 900+ pages, format is messed up).

    Thanks in advance


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  • 09/15/13--00:19: 12579
  • 0 0
  • 09/15/13--00:19: 12580
  • LCI method by Johnny Pain just came out, looks awesome, just giving the heads up, I'll upload some stuff later.


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  • 09/15/13--00:19: 12581
  • >>12260

    It's not just that it's in powder form and absorbed faster, it's also that the amino acid composition of whey makes it more insulinogenic than other proteins


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  • 09/15/13--00:19: 12582
  • LCI Method by Johnny Pain is out, just giving the heads up, I'll upload any of the past ebooks if anybody has a request :)


    0 0
  • 09/15/13--00:19: 12583
  • >>12582

    Mastodon?


    0 0
  • 09/15/13--00:19: 12586
  • Damn Ninjas won't stop posting their shit.


    0 0
  • 09/15/13--00:19: 12587
  • Barry Ross Bearpowered please!


    0 0
  • 09/15/13--00:19: 12588
  • >>12571

    Whoever posted The Cube Method for Strongman.

    Thanks, I appreciate it.


    0 0
  • 09/15/13--00:19: 12589
  • Hi I am gonna start a test enan/dbol cycle in a few weeks and was wondering if I could get some critique.

    Stats: 5'10
    86kg
    2 years of training

    Cycle will look like this
    w1-12 test enan
    w1-6 dbol 40mg
    every 2nd day 0,5 arimidex
    and w14-17 nolva 40/30/20

    Will be training on 531 big and boring
    macros:
    3600~~ kcal
    110g fat
    300-350g carbs and
    250g+ protein


    0 0
  • 09/15/13--00:19: 12590
  • >>12582

    Mastodon please!


    0 0
  • 09/15/13--00:19: 12591
  • anybody has download links for this course from creativelive?


    0 0
  • 09/15/13--00:19: 12592
  • 0 0
  • 09/17/13--15:53: 12600
  • Anyone got Brandon Lilly's book?


    0 0
  • 09/17/13--15:53: 12601
  • someone posted that already anyone got Greyskull Mastodon


    0 0
  • 09/17/13--15:53: 12604
  • I think he guzzles liquor and fucks corpses homie


    0 0
  • 09/17/13--15:53: 12605
  • Zuzana by far


    0 0
  • 09/17/13--15:53: 12606
  • Just remember Krav Maga is an israeli defense system, you will hurt the other person, badly, perhaps even kill them. Its different from regular self-defense techniques because the IDF isn't in the business of arresting people.


    0 0
  • 09/17/13--15:53: 12607
  • >>12604
    to failure?


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