Has anyone got the 2 new ones from strengthvillain yet? LCI method and Principles of Violence?
12574
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12575
Would love to get a copy of The Supple Leopard epub version (not the current pdf version which is 900+ pages, format is messed up).
Thanks in advance
Thanks in advance
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12579
What do you guys think about this:
http://www.amazon.com/Neuro-Mass-Ultimate-System-Spectacular-Strength/dp/0938045997/ref=tmm_pap_title_0?ie=UTF8&qid=1379088219&sr=1-1
http://www.amazon.com/Neuro-Mass-Ultimate-System-Spectacular-Strength/dp/0938045997/ref=tmm_pap_title_0?ie=UTF8&qid=1379088219&sr=1-1
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12580
LCI method by Johnny Pain just came out, looks awesome, just giving the heads up, I'll upload some stuff later.
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12581
>>12260
It's not just that it's in powder form and absorbed faster, it's also that the amino acid composition of whey makes it more insulinogenic than other proteins
It's not just that it's in powder form and absorbed faster, it's also that the amino acid composition of whey makes it more insulinogenic than other proteins
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12582
LCI Method by Johnny Pain is out, just giving the heads up, I'll upload any of the past ebooks if anybody has a request :)
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12583
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12586
Damn Ninjas won't stop posting their shit.
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12587
Barry Ross Bearpowered please!
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12588
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12589
Hi I am gonna start a test enan/dbol cycle in a few weeks and was wondering if I could get some critique.
Stats: 5'10
86kg
2 years of training
Cycle will look like this
w1-12 test enan
w1-6 dbol 40mg
every 2nd day 0,5 arimidex
and w14-17 nolva 40/30/20
Will be training on 531 big and boring
macros:
3600~~ kcal
110g fat
300-350g carbs and
250g+ protein
Stats: 5'10
86kg
2 years of training
Cycle will look like this
w1-12 test enan
w1-6 dbol 40mg
every 2nd day 0,5 arimidex
and w14-17 nolva 40/30/20
Will be training on 531 big and boring
macros:
3600~~ kcal
110g fat
300-350g carbs and
250g+ protein
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12590
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12591
anybody has download links for this course from creativelive?
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12592
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12600
Anyone got Brandon Lilly's book?
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12601
someone posted that already anyone got Greyskull Mastodon
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12604
I think he guzzles liquor and fucks corpses homie
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12605
Zuzana by far
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12606
Just remember Krav Maga is an israeli defense system, you will hurt the other person, badly, perhaps even kill them. Its different from regular self-defense techniques because the IDF isn't in the business of arresting people.
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12607
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