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older | 1 | .... | 75 | 76 | (Page 77) | 78 | 79 | .... | 987 | newer

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  • 09/17/13--15:53: 12608
  • Anyone have Brandon Lilly's new book, "365 Strong"?


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  • 09/17/13--15:53: 12609
  • @guy who uploaded 365 strong: thanks, mate!


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  • 09/17/13--15:53: 12610
  • List of books not posted yet:
    1. Strength Muscle Power
    2. Dinosaur Dumbbell Training
    3. Chalk and Sweat
    4. Gray Hair and Black Iron Book
    5. Mastery of Handstrength
    6. The Weightlifting Encyclopedia: A Guide to World Class Performance
    7. The Sport of Olympic-Style Weightlifting, Training for the Connoisseur
    8. Personal Best: How to train for the sport of strongman
    9. Mean Ol' Mr. Gravity
    10. Monster Squat
    11. Supernatural strength
    12. Return of the kettlebell
    13. Kettlebell Muscle: The Secrets of Compound Kettlebell Lifting
    14. Gravity advantage max
    15. Bodyweight eercises for extraordinary strength


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  • 09/17/13--15:53: 12611
  • *exercises


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  • 09/17/13--15:53: 12612
  • Personal Best is available here:
    http://www.lulu.com/shop/julie-havelka/personal-best/ebook/product-17362934.html
    I can't buy as i don't have a credit card


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  • 09/17/13--15:53: 12613
  • Hey /fit/ figured I should ask you guys this.
    I'm relatively fit, 6'1" 160 lbs, and going to Singapore next month for about a week on vacation, is there anything I should be taking now/then to increase my energy so i can rock all night, and hopefully anything that can increase my cum production? Want to surprise some girls.


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  • 09/17/13--15:53: 12614
  • What you need is curly hair and/or a big nose (and that's not a joke).

    Both are uncommon in SE-Asia. Curly hair is a sign of wisdom/sexual-potency and a large nose supposedly brings better fortune to those who come into contact with it. Either of these traits will attract members of the opposite gender. Also, eat well, drink plenty of fluids for the flight and keep the alcohol intake low for the first few days.


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  • 09/17/13--15:53: 12615
  • Does anyone have the kaz quests?


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  • 09/17/13--15:53: 12616
  • "SHoulder Rehab Program"???


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  • 09/19/13--00:58: 12617
  • For anyone who missed the 365 Strong link earlier, here it is again:

    http://rapidshare.com/files/674554558/365SBL.pdf


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  • 09/19/13--00:58: 12618
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  • 09/19/13--00:58: 12619
  • Will someone mirror 365 strong? --> kind request from the guy who initially uploaded the cube spreadsheet...


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  • 09/19/13--00:58: 12620
  • See this act, the Dawn keeps shaking head.Oneself not Be optimistic about of person.Entered ball in other people's under charge, will can't make the medium felt that Mo Er of section benefit's replacing oneself is correct.


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  • 09/21/13--23:38: 12622
  • For anyone who's looking for the things that's been posted already, just click the entire thread and use the freaking search function (Ctrl + F). Just read and search the entire thread you lazy shit. You can thank me later.


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  • 09/21/13--23:38: 12623
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  • 09/21/13--23:38: 12624
  • >>12623
    Ronn thanks a bunch for Coan manual


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  • 09/21/13--23:38: 12626
  • >>12607
    no. 5X5 routine


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  • 09/21/13--23:38: 12627
  • if you want to rock all night, then sleep all day.
    that's what the whores do. they get up at sunset. lounge around. about 9p they start putting on make up and getting dressed. then hit the streets ~11p and go until 6 or 7 am. grab dinner and hit the sack ~8 or 9. sleep all day and do it again.


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  • 09/21/13--23:38: 12628
  • The Lilliebridge Method anyone?Dunno is that even book or video or wte,but fu..ing thing is expensive.


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  • 09/21/13--23:38: 12629
  • This is one on one training. That's why it's so expensive. There is no book. It tells you what it is when you click on it at their website.


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