12552

September 11, 2013, 8:41 pm

≫ Next: 12553

≪ Previous: 12551

$

0

0

If anyone has defranco workout the hill or the 12 weeks at greyskull lci program (newest one) I would really appreciate it

---

12553

September 11, 2013, 8:41 pm

≫ Next: 12554

≪ Previous: 12552

$

0

0

Of anyone has the hill workout by defranco or the new 12 weeks at greyskull lci program I would greatly appreciate it

12554

September 11, 2013, 8:41 pm

≫ Next: 12555

≪ Previous: 12553

$

0

0

Requesting Floor One and Floor Two by Gold Medal Bodies

12555

September 11, 2013, 8:41 pm

≫ Next: 12556

≪ Previous: 12554

$

0

0

Anyone drop the cash on this one?

12556

September 11, 2013, 8:41 pm

≫ Next: 12557

≪ Previous: 12555

$

0

0

365 Strong everyone, enjoy!

http://rapidshare.com/files/674554558/365SBL.pdf

12557

September 11, 2013, 8:41 pm

≫ Next: 12560

≪ Previous: 12556

$

0

0

>>12556
Amazing. Thank you.

12560

September 12, 2013, 8:46 pm

≫ Next: 12561

≪ Previous: 12557

$

0

0

Looking for "Floor One" and "Floor Two" and anything by Anthony Mychal

12561

September 12, 2013, 8:46 pm

≫ Next: 12562

≪ Previous: 12560

$

0

0

>>12556
Thanks man

---

12562

September 12, 2013, 8:46 pm

≫ Next: 12563

≪ Previous: 12561

$

0

0

proper thanks for 365

12563

September 12, 2013, 8:46 pm

≫ Next: 12564

≪ Previous: 12562

$

0

0

http://dropcanvas.com/#yu24135kgs7g4j

12564

September 12, 2013, 8:46 pm

≫ Next: 12565

≪ Previous: 12563

$

0

0

>>12563 and the 365 poster
You guys have rocked it this time. Man, ain't this thread the boss of all threads...

12565

September 12, 2013, 8:46 pm

≫ Next: 12566

≪ Previous: 12564

$

0

0

anyone got greyskull MASTODON or the new LCI Method

12566

September 12, 2013, 8:46 pm

≫ Next: 12567

≪ Previous: 12565

$

0

0

>>12290
Awww Yeaah!! Zuzana. Love it.

12567

September 12, 2013, 8:46 pm

≫ Next: 12568

≪ Previous: 12566

$

0

0

thanks for 365 and APRE.
much appreciated!

12568

September 12, 2013, 8:46 pm

≫ Next: 12569

≪ Previous: 12567

$

0

0

Can't find it. Need to get it if available.

---

12569

September 12, 2013, 8:46 pm

≫ Next: 12570

≪ Previous: 12568

$

0

0

You guys need to look back at old posts. Training Lab and Cube Method for Strongman have already been posted.

12570

September 12, 2013, 8:46 pm

≫ Next: 12571

≪ Previous: 12569

$

0

0

My search lead me to thread #12466. It is missing. I will look some more, but I have looked extensively and didn't find it. Maybe I didn't look hard enough.

12571

September 12, 2013, 8:46 pm

≫ Next: 12572

≪ Previous: 12570

$

0

0

>>12570

Cube Method for Strongman.
http://www.scribd.com/doc/141512388/the-cube-method-for-strongman

12572

September 12, 2013, 8:46 pm

≫ Next: 12573

≪ Previous: 12571

$

0

0

Block Method Training by James 'Thinker' Smith and The LCI Method by Greyskull would be greatly appreciated.

12573

September 12, 2013, 8:46 pm

≫ Next: 12574

≪ Previous: 12572

$

0

0

Has anyone got the 2 new ones from strengthvillain yet? LCI Method and Principles of Violence?