28104

April 28, 2019, 10:51 am

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McArdle/Katch Bible! Last edition 2018!
Let's study this to understand how your body works! Not the stupid MrDopedOlympia programs.

https://anonfile.com/day5ofken2/Exercise_Physiology_Nutrition_Energy_and_Human_Performance_8th_edition_-_William_D._McArdle_pdf

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28105

April 28, 2019, 11:11 am

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>>28104
Yeah exactly, its great book i have studied from the 7th edition of this book for my exams and its way better to understand than just follow blindly some shitty cookie cutter programs.

28106

April 28, 2019, 2:40 pm

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>>28101
try using excel online, libreoffice wasn't increasing sets for me last time I tried

28107

April 28, 2019, 2:40 pm

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>>28099

The original archive I made of it is fine so not sure what's gone wrong. Could be the download or even hosting site as others downloaded just but here I've uploaded it here:

https://fil.email/JXkYMevi

28108

April 28, 2019, 3:10 pm

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Anyone possibly have a link to share for this guys?

Desperate to find.. ;)

28109

April 28, 2019, 3:26 pm

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>>28100

Yes I have RTS material. Post your email for trade or post Kizen a Sheiko Competetive here and I’ll post a few classrooms.

28110

April 28, 2019, 3:59 pm

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Anyone have the RP 2.0 advanced leg focus templates any days would do but lookin for 5 or 6 day programs THanks guyss

28111

April 28, 2019, 4:15 pm

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>>28104

Thank you very much for this!

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28112

April 28, 2019, 4:30 pm

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Does anyone have either the Arms & Delts or the Chest & Back for RP MPT templates for 4 days?

Thanks!

28113

April 28, 2019, 5:02 pm

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Pleaseee someone have the version 2.0 of Male physique templates, 6 days legs or full body pleasee

28114

April 28, 2019, 5:02 pm

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Pleaseee someone have the version 2.0 of Male physique templates, 6 days legs or full body pleasee

28115

April 28, 2019, 8:42 pm

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RP 2.0 ADVANCE FULL BODY 6 DAY TEMP. >>28114
https://anonfile.com/Ydqd06ken9/Adv_FB_6x_2.0_RP_xlsx

28116

April 29, 2019, 3:59 am

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Looking for new vadym and stipke shredding programs. I already posted all programs i own before.

28117

April 29, 2019, 4:58 am

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Anybody got RP 2.0 4 days advance intermediate template.

28118

April 29, 2019, 5:40 am

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Wao. 🙏🙏🙏 thank you, I realke I appreciate it, you dont have for legs too?

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28119

April 29, 2019, 6:02 am

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>>28107
Thanks, and sorry for the trouble, I'm downloading it right now.

28120

April 29, 2019, 6:42 am

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>>28119

No trouble at all, happy to help

28121

April 29, 2019, 7:07 am

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Hey guys, do u have any of these books ?
Clinical Exercise Physiology 4th Edition - Jonathan Ehrman
Clinical Sports Nutrition 5th Edition - Louise Burke

It would help me so much with exams, thanks in advance

28123

April 29, 2019, 7:57 am

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Link for triple threat (hannah eden) has expired. Anyone has the program?

28124

April 29, 2019, 7:57 am

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Looking for RP Mass Gain templates.