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  • 04/27/19--13:54: 28084
  • >>28083

    whoops, forgot to attach the link!

    Simple Training Template (3 Days, Men):

    https://anonfile.com/KfCfPaj0ne/Simplified_Training_Template-3_Days_zip


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  • 04/27/19--14:10: 28085
  • >>28075
    >>28077

    Thanks for sharing with us. Now all that remains is to wait SilverStretcher reciprocates your generosity, uploding what you and he have agreed. Long life to this forum, congratulations to all of you guys.


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  • 04/27/19--14:43: 28086
  • Any strongman books or programmes?


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  • 04/27/19--16:33: 28087
  • >>28083
    Thanks a lot man, much love <'3 ... we'll really appreciate it if someone else can drop the 2 & 4 programs


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  • 04/27/19--16:33: 28088
  • Thank you, I really appreciate, do you know where can I have the version 2.0 for the Male physique templates? 6 days legs?


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  • 04/27/19--16:49: 28089
  • anyone have flexible dietingstyle recipes 5.0?


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  • 04/27/19--20:59: 28090
  • >>28076
    Here you go :)


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  • 04/27/19--20:59: 28091
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  • 04/28/19--00:21: 28092
  • hey guys, does anyone have ebooks from CHRIS BUMSTEAD?

    https://cbumfitness.com/collections/ebooks


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  • 04/28/19--00:38: 28093
  • Hi! I'm looking for functional patterns materials. Does anyone have?

    THX


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  • 04/28/19--01:38: 28094
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  • 04/28/19--02:56: 28095
  • >>28041
    Cab you upload once more the tnt programs from athlean x?


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  • 04/28/19--03:31: 28096
  • >>28049
    Yeah guys Im also searching for this one!!!


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  • 04/28/19--05:51: 28097
  • Hey guys I need your help. I've been doing Reddit PPL program for two months now and I noticed great gains. However, I can't keep it up anymore as I can't go to the gym 6 days a week now. Can anyone recommend some other 4 day (or even 3) program I can do? I am doing this only for aesthetics and I don't care for strength. I am a newbie still, I only lifted 6 months tops few years ago and I am lifting consistently for two months right now. Thanks in advance!


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  • 04/28/19--06:11: 28098
  • >>28097
    Look into RP Training Templates, they work great and there are 3 and 4 day options


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  • 04/28/19--07:00: 28099
  • Anyone got Steve Cook's Modern Physique ?
    I found a link in the archive but seems like the rar file is damaged, I tried multiple times but nothing.
    thanks.


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  • 04/28/19--07:25: 28100
  • Does anyone have any starting strongman ebooks/programs or any of the RTS material. Also anything related to program design would be cool.


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  • 04/28/19--07:57: 28101
  • how do people use RP templates if u dont have excel?


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  • 04/28/19--08:32: 28102
  • >>28101

    There's a free online excel with an hotmail or outlook account


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  • 04/28/19--10:19: 28103
  • >>28101
    Use LibreOffice or OpenOffice.

    >>28097
    You could try running the 3 or 4 Day RP Male Physique Templates. They're linked somewhere in this thread.


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