27743

April 10, 2019, 1:45 pm

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Someone has probably allready asked for this bit does anyone have Jeff nippards programs?

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27744

April 10, 2019, 2:00 pm

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Also looking for the following RP stuff:

- MMG 3 (Men's Muscle Gain diet template)
- Men's Simple Training Template (3 or 4 day version)

27745

April 10, 2019, 2:17 pm

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>>27743

Search the Entire Thread

here

>>25841

27746

April 10, 2019, 5:06 pm

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https://anonfiles.com/eba076b7n6/Anabolics_Bible_2010_1_pdf

william llewellyn anabolics bible PDF

someone asked about it but I couldnt find that post to tag

27747

April 10, 2019, 10:51 pm

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Does anyone got their hands on Vince Gironda, Mike Mentzer or Dorian Yates books of training? I would be glad to see the methods, thank you very much!

27748

April 10, 2019, 11:06 pm

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Hey people! Does anyone posses Vince Gironda or Mike Mentzer pdfs? Thanks a lot. I got some fitness books from Steve Shaw so if you want any, email me at laurentiukap@gmail.com.

27749

April 10, 2019, 11:55 pm

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For those who asked about zach even esh pdfs, and another program to share
https://drive.google.com/drive/folders/1cf728HBqqE0TbhyqvUTs0jwCV9pLoMz1?usp=sharing
https://drive.google.com/drive/folders/1Dih-hrABlDevsondpig9YiMcykSPdmTT?usp=sharing

27750

April 11, 2019, 12:38 am

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Does anybody have Everybody Needs Training by Danny Kavadlo ?
Thanks

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27751

April 11, 2019, 2:32 am

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Anyone with PDF's from Ben Pakulski's training programs?

27752

April 11, 2019, 3:05 am

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I’ve got Average to Savage 2.0.

Looking to trade for powerlifting programs.

27753

April 11, 2019, 6:23 am

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Hello,
does anyone have the new John Meadows Leg Training Manual?
Thank you very much!

27754

April 11, 2019, 7:24 am

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Any strongman program?

27755

April 11, 2019, 8:34 am

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Anyone has the the fight ready program willing to trade?

27756

April 11, 2019, 10:43 am

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Does anyone have Mike Thurston programs that is willing to share? Much appreciated!

27757

April 11, 2019, 12:27 pm

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Great book on preparation for soccer

https://anonfiles.com/o5f9W8b2nc/338895102-Football-Periodisation-Raymond-Verheijen_pdf

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27758

April 11, 2019, 1:03 pm

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anybody got the new RP simple training templates 2,3,4 /week ?!

27759

April 11, 2019, 1:39 pm

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can someone please upload the Skinny Fat Solution by vitruvian physique ?

27760

April 11, 2019, 2:10 pm

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Does anyone have kizen nutrition for lifters?

27761

April 11, 2019, 3:29 pm

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https://mega.nz/#F!4JcEHYaQ!zcWSIPfHIoA4UvVN7cOJEg

here are all his programs

27762

April 11, 2019, 9:11 pm

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Anyone have/try any mash elite programs?