27723
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27724
>>27718
Thanks for this
Your contribution will not be in vain.
I will give/gift you a course that is just as good as your contribution.
That course is Joel Jamieson Intro to Team Sports Conditioning
Just wait for me to upload it up for you, since my connection is slow.
Thanks for this
Your contribution will not be in vain.
I will give/gift you a course that is just as good as your contribution.
That course is Joel Jamieson Intro to Team Sports Conditioning
Just wait for me to upload it up for you, since my connection is slow.
↧
27725
>>27712
Same bs on here, go to Vola beg and post requests for material regardless of if incomplete or in part you still gave nothing back and are trying to ask again for it. Yet you'll trade the freely given material on here, bloody hypocrite. All take as usual.
Trading stuff got for free is like shop lifting from a charity shop. Just as bad a as the scammers on here. Saying that taking without giving back is just the same scamming
Same bs on here, go to Vola beg and post requests for material regardless of if incomplete or in part you still gave nothing back and are trying to ask again for it. Yet you'll trade the freely given material on here, bloody hypocrite. All take as usual.
Trading stuff got for free is like shop lifting from a charity shop. Just as bad a as the scammers on here. Saying that taking without giving back is just the same scamming
↧
27726
>>27725
It seems you have a lot of hate my friend.
If you take an anxiolytic, your rage will go down a bit.
In a bit you will enjoy a program that i have payed with my own money,if thats not enough for you,please click the "x" in your navegator and close the tab. As simple as that.
And don't give free insults, it's bad manners to do that.
And please dont clutter the forum with your interpersonal drama,go to a theater or a consultation with a psychologist.
Get better!
It seems you have a lot of hate my friend.
If you take an anxiolytic, your rage will go down a bit.
In a bit you will enjoy a program that i have payed with my own money,if thats not enough for you,please click the "x" in your navegator and close the tab. As simple as that.
And don't give free insults, it's bad manners to do that.
And please dont clutter the forum with your interpersonal drama,go to a theater or a consultation with a psychologist.
Get better!
↧
27727
Trying to figure out how the weight ranges work for the Renaissance Periodization Male Muscle Gain and Fat Loss templates.
I found a comment that said the following:
> MFL_05 = 64-75kg
> MFL_06 = 75-84kg
> MFL_07 = 84-93kg
> MFL_08 = 93-102kg
Are these your starting weight before the cut, desired final weight, or a bit of both?
If someone was looking to cut from 87kg down to 82kg, should they use MFL_07 or MFL_06?
---
I've also found conflicting info on how MFL and MMG weight ranges line up. One comment said MMG and MFL ranges were the same for each bucket. Another had everything shifted by one, so MMG_04 = MFL_05.
I found a MMG_04 template labeled "160lbs" (72kg) which doesn't seem to line up with the ranges above, which makes me believe the shifted-by-one folks are correct.
If I'm looking to bulk from 62kg, does that mean I should be using MMG_03?
Does anyone already have a copy of MMG_03?
I've only got MFL 05-08 and MMG 04/06/07 (all from other folks), but happy to share.
I found a comment that said the following:
> MFL_05 = 64-75kg
> MFL_06 = 75-84kg
> MFL_07 = 84-93kg
> MFL_08 = 93-102kg
Are these your starting weight before the cut, desired final weight, or a bit of both?
If someone was looking to cut from 87kg down to 82kg, should they use MFL_07 or MFL_06?
---
I've also found conflicting info on how MFL and MMG weight ranges line up. One comment said MMG and MFL ranges were the same for each bucket. Another had everything shifted by one, so MMG_04 = MFL_05.
I found a MMG_04 template labeled "160lbs" (72kg) which doesn't seem to line up with the ranges above, which makes me believe the shifted-by-one folks are correct.
If I'm looking to bulk from 62kg, does that mean I should be using MMG_03?
Does anyone already have a copy of MMG_03?
I've only got MFL 05-08 and MMG 04/06/07 (all from other folks), but happy to share.
↧
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27728
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27729
Jeff Nippard's Intermediate-Advanced Hypertrophy Push Pull Legs Program?
↧
27730
>>27713
Yeah mate sorrry i just read you second message and realized that i have version from other side so i didnt want to bother u with that :)
However im still interested in exos stuff and would be nice to stay it touch mufko93@gmail.com is my mail
Yeah mate sorrry i just read you second message and realized that i have version from other side so i didnt want to bother u with that :)
However im still interested in exos stuff and would be nice to stay it touch mufko93@gmail.com is my mail
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27731
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27732
Can anyone please upload the full course of Bayesian Bodybuilding by Menno Henselmans
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27733
>>27730
Im also looking for the Lab Muffin Guide to Skin Care.
If you are interested in Joel Seedman programs we can trade with that stuff.
Im also looking for the Lab Muffin Guide to Skin Care.
If you are interested in Joel Seedman programs we can trade with that stuff.
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27734
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27735
>>27720
Thank you so much for the PDFs and the videos. Here they are the "Additional programming" PDFs.
https://anonfile.com/w1z7q7bfn8/Alex_Viada_-_The_Hybrid_Athlete_Programming_1.1_pdf
https://anonfile.com/60z7qeben4/Alex_Viada_-_The_Hybrid_Athlete_Programming_1.2_pdf
https://anonfile.com/k20aq9b2n3/Alex_Viada_-_The_Hybrid_Athlete_Programming_1.3_pdf
Thank you so much for the PDFs and the videos. Here they are the "Additional programming" PDFs.
https://anonfile.com/w1z7q7bfn8/Alex_Viada_-_The_Hybrid_Athlete_Programming_1.1_pdf
https://anonfile.com/60z7qeben4/Alex_Viada_-_The_Hybrid_Athlete_Programming_1.2_pdf
https://anonfile.com/k20aq9b2n3/Alex_Viada_-_The_Hybrid_Athlete_Programming_1.3_pdf
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27736
Any got the new RP simplified diet templates?
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27737
Thank you all soooo much.
Here is my small contribution
Lee, Sohee - Eat. Lift. Thrive https://ufile.io/406kf
Here is my small contribution
Lee, Sohee - Eat. Lift. Thrive https://ufile.io/406kf
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27738
Looking for cali move transformation
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27739
Hi does anybody have these Zach Even Exh ebooks ?
Underground Secrets of No Rules Training
Underground Secrets of Stone Training
The Ultimate Underground Training Manual
https://www.undergroundstrengthcoach.com/products/department2.cfm
Thanks
Underground Secrets of No Rules Training
Underground Secrets of Stone Training
The Ultimate Underground Training Manual
https://www.undergroundstrengthcoach.com/products/department2.cfm
Thanks
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27740
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27741
Does anybody have Unbreakable Strongman?
https://store.startingstrongman.com/product/unbreakable-strongman/
https://store.startingstrongman.com/product/unbreakable-strongman/
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27742
lift heavy shit, eat truckloads.
at least you won't have to fuck around with all that "eating clean" and "cutting" bullshit and can enjoy nice lean gains all year round.
at least you won't have to fuck around with all that "eating clean" and "cutting" bullshit and can enjoy nice lean gains all year round.
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