27623

April 4, 2019, 12:59 am

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Can anyone please upload the Larry wheels nutrition plan
Thanks in advance

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27624

April 4, 2019, 3:05 am

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Does anyone has any RTS classrooms?i am willing to pay or trade for them

27625

April 4, 2019, 3:59 am

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Here are 2 Shoulder specialization programs

https://anonfile.com/d0n468Y1m8/Ultimate_Shoulders_Vol_1_-_Ellla_New_Physique_Look_pdf

https://anonfile.com/fdn964Ydma/Ultimate_Shoulders_Vol_2_-_Ella_New_Physique_Look_pdf

I would be interested in:
-Brianna alexander(Briannafit) - Booty by Bri programs.any of the phases.

-Kerrin Michele - Road 2 Pro (24 Week Training Program)

27626

April 4, 2019, 4:52 am

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>>27624

Yes I’ve got heaps. Post your email.

27627

April 4, 2019, 6:05 am

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Phil Daru

Fight Strong
Ground Control

BJJ strength and conditioning taper no gi
strength and conditioning taper gi


Submission Strength
By PJ Nestler?

The Wrestler’s Edge
By Carmen Bott?

Conjugate method for MMA/BJJ?


Does anyone have any of this?

27628

April 4, 2019, 7:26 am

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Does anyone have RP Male mass gain diet for 75KG?

27629

April 4, 2019, 9:29 am

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>>27626

email me at josue13wissint2017@gmail.com

27630

April 4, 2019, 10:18 am

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Hi guys
can anyone of you please upload movement screen videos. any series would work. Thank you

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27631

April 4, 2019, 1:47 pm

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does anyone have the nobs training guide???

27632

April 4, 2019, 8:06 pm

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>>27626

I am interested too, ivgadev@gmail.com

27633

April 5, 2019, 12:29 am

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Anyone have access to Broderick Chavez's "Evil Genius Down Under" course? :)

27634

April 5, 2019, 2:44 am

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does anyone have the master template bundle 2.0 from BBM? I can share all my RP stuff in return.

27635

April 5, 2019, 4:01 am

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>>27634

What do stuff do you have as most has been posted here time and time again

27636

April 5, 2019, 5:30 am

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>>27635
The only thing that hasn’t been shared is a 2.0 MPT and a full set of PL templates. All the other MPT are 1.0 with only one five week meso cycle and higher starting volume. It’s not much but it hasn’t been shared here before. I mean it has, but by me so you could just go find it, but it was worth a try.

27637

April 5, 2019, 6:34 am

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>>27636
Do you have the 2.0 RP mpt 4,5,6 day arms shoulders templates?

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27638

April 5, 2019, 6:54 am

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Does anyone have the new MASS Issue for April? Thank you!

27639

April 5, 2019, 7:28 am

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Can anyone please post this article from Martin Berkhans website
https://leangains.com/high-frequency-training-revealed/
Rep to >>22341

27640

April 5, 2019, 7:46 am

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Does anyone have the exit strategy by mark Carroll?

27641

April 5, 2019, 7:46 am

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>>27640

oh please, its been posted try using search and look for post 27535

27642

April 5, 2019, 10:33 am

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Hi does anyone has fight ready combat strength by Chris Barnard and Phil daru .Need it urgently.thanks in advance