27610

April 3, 2019, 10:24 am

>>27604

People like you are killing the reasons why this type of forum exist. This was created to help people disenteredly. Be careful of what this type of guys ask you for, is not the first time that someone get scammed in this forum.

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27611

April 3, 2019, 10:24 am

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yo guys im looking to tryout for my college football team but the coach said i am a bit undersized so in the next 3 months im looking to put on as much size and strength as possible what programm should i follow

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27556

April 3, 2019, 11:51 am

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>>27555
stipke beginner program
https://mega.nz/#!gGQyHC5Z!GnOrXIlKcwcBH2cYx8ut5IgFKLScJIFbFwTWKnnpU3w

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27557

April 3, 2019, 11:51 am

≫ Next: 27564

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does anyone got this ebook?
Bodybuilding: The Complete Contest Preparation Handbook - Cliff Wilson, Peter J. Fitschen
https://goo.gl/qGFzeT
I can share about anything on nutrition/sports nutrition and resistenze training books

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27564

April 3, 2019, 11:51 am

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https://anonfile.com/U710u6X6m9/Bodybuilding_The_Complete_Contest_Preparation_Handbook_-_Peter_J._Fitschen_Phd_CSCS_Cliff_Wilson_pdf

https://anonfile.com/X816ueXbmf/Bodybuilding_The_Complete_Contest_Preparation_Handbook_-_Peter_J._Fitschen_Phd_CSCS_Cliff_Wilson_epub

Here it is guys!

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27570

April 3, 2019, 11:51 am

≫ Next: 27583

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>>27568

Is this link working?
https://www.docdroid.net/rco6wGi/chris-jones-hoe-ready-program-v3.pdf

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27583

April 3, 2019, 11:51 am

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27586

April 3, 2019, 11:51 am

≫ Next: 27588

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>>27584

https://anonfile.com/m9t1L6X7ma/Bench_Press_-_The_Science_-_Josh_Bryant_pdf

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27588

April 3, 2019, 11:51 am

≫ Next: 27612

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https://anonymousfiles.io/jTEve1uo/

Kinobody programs

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27612

April 3, 2019, 11:51 am

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Hey so I made this post before but it's not showing and the replies to that post have also vanished. Anyways, I am a complete newbie to health and fitness and I have recently picked up a sweet book from this site that has a bodyweight program. I want to eat in a way that can support my goals, but i have no idea about nutrition and meals plans. Can someone recommend some good resources so that I can learn and create my own meal plan. Also if someone is willing to share some healthy cookbook, please do that as well

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27613

April 3, 2019, 11:51 am

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Tried requesting earlier and it was either deleted or vanished.

Either way, I am looking for the Christian Thibaudeau neurotype training programs and diets, particularly 2A.

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27614

April 3, 2019, 11:51 am

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>>27612
These will help you learn Nutrition.

https://www.youtube.com/watch?v=a08W22FSGNA

https://www.youtube.com/watch?v=qg2UlG4QsSM

These links also will give you books.

http://libgen.io/book/index.php?md5=7F3A083723D08DCD9E7A52D639FA0E4F

http://libgen.io/book/index.php?md5=BC413C68556B60ABE41F5DBDC7A44E34

^Eric Helms muscle and strength pyramid books for training + nutrition.

If you need anything else Lyle Mcdonald at bodyrecomposition.com is always good with no nonsense advice.

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27615

April 3, 2019, 12:23 pm

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>>27602

https://anonfile.com/d1q3o2Yame/Monk_Mode_pdf

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27616

April 3, 2019, 12:42 pm

≫ Next: 27617

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Looking for 3 or 4 day simple program templates from RP

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27617

April 3, 2019, 3:23 pm

≫ Next: 27618

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>>27616

Try these out

https://anonfile.com/U2C9rfYdm3/_RP_MPT_Updated_December_2017_zip

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27618

April 3, 2019, 3:40 pm

≫ Next: 27619

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Anyone have Fat Loss Nutrition guide from cbum ?

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27619

April 3, 2019, 4:59 pm

≫ Next: 27620

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Does anyone have any more of the RP female templates? Ideally looking for a 3/day week training plan and a female fat loss diet template for ~140lbs

Thanks

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