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older | 1 | .... | 709 | 710 | (Page 711) | 712 | 713 | .... | 986 | newer

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  • 04/05/19--10:33: 27643
  • Can someone post the Barbell Medicine Master Template? I would trade for one MPT 2.0!

    E-Mail me, or just post in this thread!
    werbung.stolly@gmail.com


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  • 04/05/19--11:30: 27644
  • Hello, can anyone upload Athlean-X AX2 and Xero programs? Thanks


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  • 04/05/19--11:52: 27645
  • >>27637
    Nope it’s full body, sorry my dude.


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  • 04/05/19--12:54: 27646
  • >>27614
    Thanks will go through this. Btw i forgot to mention i am not interested in competing in a bodybuilding competition. I just want to have alot of mobility, strength and look good shirtless. Are these resources good for these goals or do you recommend something else?


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  • 04/05/19--13:15: 27647
  • Tdlsu if you read this message, it means I want to make an exchange/trade with you.


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  • 04/05/19--13:15: 27648
  • >>27646
    Looking good is just being lowish bodyfat and high muscle gain.

    Any novice program that revolves around compound movements, getting stronger and 2-3x a week full body routines will be a majority of what you need training wise.

    The nutrition stuff is still good to skim through (can just look at the nutrition pyramid book to understand "these are important/ these are unimportant") The pyramid books are great for beginners because they give you the most important foundation of understanding what to look for. So they are very easy to skim through and get the important stuff out of.

    If you are an overweight beginner you can do a deficit calorie wise while keeping high protein (.6-.8g x bodyweight depending on how fat you start with).

    Other than that there's not much other than basic info. Don't eat junk food, tons of alcohol, processed sugars etc. Supplement with a couple thousand IU of D3 if you don't get sunlight.


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  • 04/05/19--16:15: 27649
  • Does someone have stipke's shredding program and can someone send me via email or post here. Thanks


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  • 04/06/19--00:08: 27650
  • >>25734
    Hi there Imfletcher,i looking to do a Trade.
    If you are interested,please post your email.


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  • 04/06/19--01:16: 27651
  • Hello to all my respected Bros, this is what i found abt Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzl.


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  • 04/06/19--01:16: 27652
  • >>27651
    https://vimeo.com/315940027
    Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle


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  • 04/06/19--02:21: 27653
  • Does anybody have the Athleanx tnt workouts?


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  • 04/06/19--04:00: 27654
  • >>27653
    Does anyone have the 3-6+ years experience 100kg+ RP Powerlifting Templates? Preferably 4x a week.


    Here are Hyp/Str/Peak templates for 74kg to 99kg athletes. Both 0-3 years experience and 3-6 years experience.
    https://anonfile.com/m3K8y7Zam9/Male_RP_Powerlifting_Templates_zip


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  • 04/06/19--04:00: 27655
  • >>27653
    Does anyone have the 3-6+ years experience 100kg+ RP Powerlifting Templates? Preferably 4x a week.


    Here are Hyp/Str/Peak templates for 74kg to 99kg athletes. Both 0-3 years experience and 3-6 years experience.
    https://anonfile.com/m3K8y7Zam9/Male_RP_Powerlifting_Templates_zip


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  • 04/06/19--04:31: 27656
  • >>27650
    Sure thing
    Squat4meniscus@gmail.com


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  • 04/06/19--06:40: 27657
  • Does anyone have athleanx shred if yes then please upload
    Thanks


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  • 04/06/19--08:53: 27658
  • looking for stipke's shredding programs
    i can trade vadym oleynik new program
    intermediate and advance one.
    contact me draftydog54@outlook.com


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  • 04/06/19--11:56: 27659
  • >>27626
    sabottirobotti@gmail.com


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  • 04/06/19--12:46: 27660
  • any link pls?


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  • 04/06/19--15:49: 27661
  • Anyone have Athlean X Total Beast vids?


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  • 04/06/19--21:05: 27662

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