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older | 1 | .... | 649 | 650 | (Page 651) | 652 | 653 | .... | 992 | newer

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  • 02/03/19--02:53: 26458
  • >>26449
    No, thats xero and max/size, im looking for max/shred pdf. But ty for trying


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  • 02/03/19--03:29: 26459
  • Does anyone still have the links to the Google Drives that were on this thread before it got purged?

    The drives I'm looking for in particular were:
    1) fitness youtubers (had a lot of folders)
    2) bodyweight/calisthenics
    3) gymnastics


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  • 02/03/19--04:00: 26460
  • Can someone post the RP fat loss template for a male who weighs about 190?


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  • 02/03/19--06:00: 26461
  • Are these the only MASS videos you have uploaded so far?

    I - 5
    II 4-12
    III 2


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  • 02/03/19--06:00: 26462
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  • 02/03/19--06:31: 26463
  • >>26451
    Kindly post modernn trends in strength training by Charles poliquin
    And the art of designing resistance training program by Kramer and fleck 3rd edition


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  • 02/03/19--06:31: 26464
  • >>26463

    Care to share anything yourself then you may get these books


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  • 02/03/19--07:36: 26465
  • Does anyone have the One Man One Barbell Strength Training System ?


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  • 02/03/19--07:52: 26466
  • Does anyone have The Garage Gym Athlete Jerred Moon ?


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  • 02/03/19--08:26: 26467
  • >>26465
    >>26466

    Can throw up both of these if you post something that hasn't been posted before or so common that my grannie has it


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  • 02/03/19--09:16: 26468
  • Anyone have Ashley Horner monolith guide
    Please upload
    Thanks in advance


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  • 02/03/19--10:02: 26469
  • >>26227
    Has anyone got any of they're excel spreadsheets?


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  • 02/03/19--10:19: 26470
  • I will try and fulfill a few of these requests in the morning like the one man, one barbell and Andy Baker stuff.

    Before I do please post something that hasn't been posted. If you are looking for something cheap buy amrap plus one metcon v2, core, or bodyweight v2. Only 13 a piece and I'll post the rest of the amrap tomorrow too.

    Please post new stuff. Please. It's not fair for 5 guys to be fulfilling everything.

    Post body spartan, kilo society or thibarmy neurotype diets 2b mass and fat loss, 2a fat loss, 1a&b mass gain and type 3 mass and fatloss. I'll match what is posted on these bigger programs plus extras plus fulfill request.



    Tdlsu77


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  • 02/03/19--13:04: 26471
  • >>26468

    Here is Monolith by Ashley Horner

    https://anonfile.com/AdP2G4s0bb/ashley-horner-monolith_pdf

    Does anyone have Mark Carroll's Art of Gen Pop Transformations Male Guide or Greg Plitt's MFT28 from bodybuilding.com? Honestly any of the bodybuilding.com full programs would be helpful


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  • 02/03/19--14:23: 26472
  • >>26471
    Thanks


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  • 02/03/19--14:53: 26473
  • >>22341
    I posted Athlean nXt months 1-6, can some1 post 7-12 please. Also still need shred pdf


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  • 02/03/19--15:27: 26474
  • >>26473
    Which nxt program is this


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  • 02/03/19--16:05: 26475
  • looking for alphadestiny new naturally enhanced program


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  • 02/03/19--16:37: 26476
  • >>26474
    Athlean nXt 1-6 is postep up there somewhere, 7-12 ends with 4 horseman i think.


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  • 02/03/19--18:26: 26477
  • >>26423
    Thank you for the share! Man 31 pgs and the information sucks lol. Love layne so I wish he comes out with a book about reverse diet


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