26458

February 3, 2019, 2:53 am

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>>26449
No, thats xero and max/size, im looking for max/shred pdf. But ty for trying

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26459

February 3, 2019, 3:29 am

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Does anyone still have the links to the Google Drives that were on this thread before it got purged?

The drives I'm looking for in particular were:
1) fitness youtubers (had a lot of folders)
2) bodyweight/calisthenics
3) gymnastics

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26460

February 3, 2019, 4:00 am

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Can someone post the RP fat loss template for a male who weighs about 190?

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26461

February 3, 2019, 6:00 am

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Are these the only MASS videos you have uploaded so far?

I - 5
II 4-12
III 2

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26462

February 3, 2019, 6:00 am

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26463

February 3, 2019, 6:31 am

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>>26451
Kindly post modernn trends in strength training by Charles poliquin
And the art of designing resistance training program by Kramer and fleck 3rd edition

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26464

February 3, 2019, 6:31 am

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>>26463

Care to share anything yourself then you may get these books

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26465

February 3, 2019, 7:36 am

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Does anyone have the One Man One Barbell Strength Training System ?

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26466

February 3, 2019, 7:52 am

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Does anyone have The Garage Gym Athlete Jerred Moon ?

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26467

February 3, 2019, 8:26 am

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>>26465
>>26466

Can throw up both of these if you post something that hasn't been posted before or so common that my grannie has it

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26468

February 3, 2019, 9:16 am

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Anyone have Ashley Horner monolith guide
Please upload
Thanks in advance

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26469

February 3, 2019, 10:02 am

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>>26227
Has anyone got any of they're excel spreadsheets?

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26470

February 3, 2019, 10:19 am

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I will try and fulfill a few of these requests in the morning like the one man, one barbell and Andy Baker stuff.

Before I do please post something that hasn't been posted. If you are looking for something cheap buy amrap plus one metcon v2, core, or bodyweight v2. Only 13 a piece and I'll post the rest of the amrap tomorrow too.

Please post new stuff. Please. It's not fair for 5 guys to be fulfilling everything.

Post body spartan, kilo society or thibarmy neurotype diets 2b mass and fat loss, 2a fat loss, 1a&b mass gain and type 3 mass and fatloss. I'll match what is posted on these bigger programs plus extras plus fulfill request.

Tdlsu77

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26471

February 3, 2019, 1:04 pm

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>>26468

Here is Monolith by Ashley Horner

https://anonfile.com/AdP2G4s0bb/ashley-horner-monolith_pdf

Does anyone have Mark Carroll's Art of Gen Pop Transformations Male Guide or Greg Plitt's MFT28 from bodybuilding.com? Honestly any of the bodybuilding.com full programs would be helpful

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