26478

February 3, 2019, 6:58 pm

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>>26477
I downloaded what was in the link but I don't think that's the real ebook

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26479

February 3, 2019, 7:14 pm

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>>26470
Anything you guys want in particular? It's hard to follow the requests with everything so scattered. Would be great to have requests page somewhere that get checked off as they're fulfilled.

26480

February 3, 2019, 7:45 pm

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anyone have alphadestiny new naturally enhanced??

26481

February 3, 2019, 7:45 pm

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Anyone have TheGainsLab stuff and Brett Bartholomew's "Savage and Simple"

26482

February 3, 2019, 8:00 pm

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Anyone have Beginner's Blueprint to Diet and Training By Adam Pfau ?

26483

February 3, 2019, 8:32 pm

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Am just reupload some old stuff
Am not original uploader

https://megaupload.nz/W8HaYbeabe/KMS.part08.rar
https://megaupload.nz/b5IbY8e0b4/KMS.part07.rar
https://megaupload.nz/d5I0Y2e3b0/KMS.part05.rar
https://megaupload.nz/ecI2Y5ebb7/KMS.part06.rar
https://megaupload.nz/z9IeYae0bc/KMS.part09.rar
https://megaupload.nz/DcJ5Y4e4b7/KMS.part10.rar
https://megaupload.nz/F1J3Y5e7b6/KMS.part11.rar
https://megaupload.nz/LeJ9Y7e3bb/KMS.part12.rar
https://megaupload.nz/O1J6Y9e5bb/KMS.part13.rar
https://megaupload.nz/q2K5Y0eeb8/KMS.part14.rar

https://megaupload.nz/w6L5Yaeabd/KMS.part15.rar
https://megaupload.nz/X4tbYbe8b8/KMS.part01.rar
https://megaupload.nz/ccu0Y8e5b2/KMS.part02.rar
https://megaupload.nz/a9v4Yce4bd/KMS.part03.rar
https://megaupload.nz/d9v7Yee2b3/KMS.part04.rar

26484

February 3, 2019, 8:51 pm

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>>26477

26485

February 3, 2019, 8:51 pm

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Anyone have any of Tony Cowdens (capable inc) stuff?

He has lifting and running combined programs

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26486

February 3, 2019, 10:36 pm

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Like I said I'd post and thanks to Rachid from this forum for helping me convert it to this link
I have a lot of other study guides and materials from the direct site of NASMS package but it would just confuse everyone as to what to study since they overcomplicate everything. This is the best study guide because you won't need the book and it covers EVERYTHING you need to know and doesnt focus on minut details like the other ones did and I've given it to several people and they pass with flying colors

https://anonfile.com/t844Hbsdbf/NASM-CPT-Prep-PDF_pdf

26487

February 3, 2019, 11:09 pm

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Can someone post Max/Size videos?
Thanks!

26488

February 3, 2019, 11:33 pm

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>>26467
can you please upload the One Man One Barbell stufff and The Garage Gym Athlete Jerred Moon

heres

Classic Heavy-Light-Medium
https://anonfile.com/Y8QeI4s7ba/Classic_Heavy-Light-Medium_pdf

The KSC Texas Method
https://anonfile.com/W6QeIbsab3/The_KSC_Texas_Method_pdf

26489

February 4, 2019, 12:37 am

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>>26478
>>26477

Try this its is longer with 93 pages

https://anonfile.com/Adi6Jas9bf/Reverse_Dieting_-_Sohee_Lee_Layne_N_pdf

26490

February 4, 2019, 12:37 am

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>>26478
>>26477

Try this its is longer with 93 pages

https://anonfile.com/Adi6Jas9bf/Reverse_Dieting_-_Sohee_Lee_Layne_N_pdf

26491

February 4, 2019, 12:53 am

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>>26487
I can if you contribute with MAX/SHRED pdf or nXt 7-12

26492

February 4, 2019, 12:53 am

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>>26488
https://anonfile.com/80l6J8sfb9/Garage_Gym_Athlete_The_Practical_Guide_to_Traininle_Life._The_-_Jerred_Moon-9781530178452_Croker_epub

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26493

February 4, 2019, 12:53 am

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Does anybody have "Monolift Building Plans" ?

26494

February 4, 2019, 1:57 am

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Does anybody have the Precision Powerlifting Systems Training Manual by Kevin Cann ?

26495

February 4, 2019, 1:57 am

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hey guys,
who's bulking at the moment, what your routine is like?
how many days, are you more for intensity or volume, etc.?

26496

February 4, 2019, 1:57 am

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>>26494

I have it, in the spirit of keeping the group alive, contribute something new to the group and I'll upload it for you

26497

February 4, 2019, 2:13 am

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>>26496

https://anonfile.com/i55bJ0s4bd/Fix_Tight_Hip_Flexors_The_Ultimate_At_Home_Cure_-_Lauren_Bertolacci_-_epub
https://anonfile.com/Oa66Jbs4bd/Rick_Kaselj_-_Unlock_Your_Hip_Flexors_pdf
https://anonfile.com/P969Jes0bc/Tight_Hip_Flexors_The_7_Minute_Tight_Hip_Solutiises_hip_flexor_exericises_-_David_A_Baccari_-_epub