25970

January 22, 2019, 1:04 am

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Does anyone have access to ganbarumethod.com?

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25971

January 22, 2019, 1:36 am

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Mark Carroll book for Male - the art of gen pop transformations male guide

Anyone knows where I can find it or can pass me a copy?

I have the female version:

The art of gen pop transformation female guide

https://anonfile.com/f1m3rfreb6/Mark_Carroll_-_The_Art_Of_Gen_Pop_Transformations_Female_Guide_Book_0_pdf

25972

January 22, 2019, 3:04 am

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>>25964

Here you go the 3 videos from the series. Just need to obtain the accompanying book (350 pages), so if anyone has it please share and upload to anonfile for us complete the collection.

Defranco Barbell Training Essentials Strength Series

Deadlift

https://anonfile.com/aaE6q9r8bd/cover_png
https://anonfile.com/bbE3q3rfb8/cover2_png
https://anonfile.com/Y4D5qardbe/About_this_DVD_-_Deadlift_txt
https://anonfile.com/b3Fbq1rebb/Strength_-_Deadlift_DVDRIP_mp4

Bench

https://anonfile.com/Mf76rcrab6/About_this_DVD_-_Bench_txt
https://anonfile.com/9871rar5bb/Defranco_Barbell_Training_Essentials_Strength_cover2_png
https://anonfile.com/Ab74r2r7b4/Defranco_Barbell_Training_Essentials_Strength_cover_png
https://anonfile.com/z5Fbrdr8b0/Defranco_Barbell_Training_Essentials_Strength_-_Bench_mp4

Squat

https://anonfile.com/Qc7fr2r9b0/cover_png
https://anonfile.com/7375r3r2b2/About_this_DVD_-_Squat_txt
https://anonfile.com/W6D2r8rdbc/Defranco_Barbell_Training_Essentials_Strength_-_Squat_mp4

If you are going to download this have the courtesy to upload something in return, thank you. Keep the spirit of the forum alive

25973

January 22, 2019, 6:52 am

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giving back to this awesome bunch.

Jeff Nippard's Squat Specialization Program

https://anonfile.com/x1Q1s0r7b4/Jeff_Nippard_s_Squat_Specialization_Program_pdf

25974

January 22, 2019, 7:12 am

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Does anyone have any material on parkour that they would be willing to share?

25975

January 22, 2019, 7:12 am

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Is anyone using the Physique Template novice/intermediate 5x full body by Renaissance Periodization?

I've filled everything out and I've moved onto week 2 but the "Sets" "Weight" and "Rep Goal" figures haven't changed.

I thought the template updated itself.

25976

January 22, 2019, 7:54 am

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>>25973
Thank you so much!!😁😄

25977

January 22, 2019, 8:12 am

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>>25973

Thanks for the share

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25978

January 22, 2019, 8:46 am

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>>25975
i am using it and you have to write your 10RM for each exercise in the "violet" column named "10RM". Then your template will be automatically filled with the correct weight.
Writing down the reps you made is useless (you must always be in the 8-12 range) but selecring the rating (1 , 0, -1) after each one is mandatory. The template won't ALWAYS update itself but only on some exercises, let it do the job because it works

25979

January 22, 2019, 9:38 am

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>>25978

Hey thanks for getting back to me!

I've followed all the instructions but it just doesn't seem to be updating.

https://anonfile.com/c1G2t9r7ba/MPT_Oct2018_copy_xlsx

Can you see anything wrong with that? Really want to get stuck into this program!

25980

January 22, 2019, 9:38 am

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Does anybody have Deadlift Domination and Supersize Your Strength by Andy Bolton?

25981

January 22, 2019, 11:07 am

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>>25964
You mount it and play it like a dvd but Funkmaster uploaded most of its contentsJoe Defranco Deadlift

25982

January 22, 2019, 11:23 am

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Hi

did some1 take the new thibarmy neurotyping test already? Is in worth the 15 bucks?

25983

January 22, 2019, 11:39 am

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>>25979

Everything seems to be working fine.

25984

January 22, 2019, 12:11 pm

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anyone have cardio code/ master your press by kenneth jay?
hardstyle abs?
mike reinold or charlie weingroff products?

thanks

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25985

January 22, 2019, 1:18 pm

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>>25984

https://anonfile.com/K6A9u2rcbc/THE_CARDIO_CODE_-_Kenneth_Jay_epub

https://anonfile.com/P9B0ufr3b3/Hardstyle_Abs_-_Pavel_Tsatsouline_pdf


Feel free to post up something not already uploaded and I am sure the other items you requested will be uploaded in time also

25986

January 22, 2019, 1:34 pm

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Looking for the system soviet periodization adapted for the american strength coach can anyone re-upload? The old anonfile link doesn't work

25987

January 22, 2019, 1:34 pm

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Looking for the system soviet periodization adapted for the american strength coach can anyone re-upload? The old anonfile link doesn't work

25988

January 22, 2019, 2:39 pm

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>>25986
You can download it from here: https://sendit.cloud/no6ybhep2c0z

But the anonfile link must work. Try free vpn to access anonfile links.

25989

January 22, 2019, 3:12 pm

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>>25987
I take no cedit for this link as it was previously published.
https://anonfiles.com/m7jfU1q3b8/The_System_Soviet_Periodization_Adapted_for_the_American_Strength_Coach_-_Johnny_Parker_Al_Miller_Rob_Panariello_2018_pdf