Quantcast
Are you the publisher? Claim or contact us about this channel


Embed this content in your HTML

Search

Report adult content:

click to rate:

Account: (login)

More Channels


Showcase


Channel Catalog



Channel Description:

Live RSS feed for /fit

older | 1 | .... | 625 | 626 | (Page 627) | 628 | 629 | .... | 992 | newer

    0 0
  • 01/22/19--01:04: 25970
  • Does anyone have access to ganbarumethod.com?


    0 0
  • 01/22/19--01:36: 25971
  • Mark Carroll book for Male - the art of gen pop transformations male guide

    Anyone knows where I can find it or can pass me a copy?

    I have the female version:

    The art of gen pop transformation female guide

    https://anonfile.com/f1m3rfreb6/Mark_Carroll_-_The_Art_Of_Gen_Pop_Transformations_Female_Guide_Book_0_pdf


    0 0
  • 01/22/19--03:04: 25972
  • 0 0
  • 01/22/19--06:52: 25973
  • giving back to this awesome bunch.

    Jeff Nippard's Squat Specialization Program

    https://anonfile.com/x1Q1s0r7b4/Jeff_Nippard_s_Squat_Specialization_Program_pdf


    0 0
  • 01/22/19--07:12: 25974
  • Does anyone have any material on parkour that they would be willing to share?


    0 0
  • 01/22/19--07:12: 25975
  • Is anyone using the Physique Template novice/intermediate 5x full body by Renaissance Periodization?

    I've filled everything out and I've moved onto week 2 but the "Sets" "Weight" and "Rep Goal" figures haven't changed.

    I thought the template updated itself.


    0 0
  • 01/22/19--07:54: 25976
  • >>25973
    Thank you so much!!😁😄


    0 0
  • 01/22/19--08:12: 25977
  • >>25973

    Thanks for the share


    0 0
  • 01/22/19--08:46: 25978
  • >>25975
    i am using it and you have to write your 10RM for each exercise in the "violet" column named "10RM". Then your template will be automatically filled with the correct weight.
    Writing down the reps you made is useless (you must always be in the 8-12 range) but selecring the rating (1 , 0, -1) after each one is mandatory. The template won't ALWAYS update itself but only on some exercises, let it do the job because it works


    0 0
  • 01/22/19--09:38: 25979
  • >>25978

    Hey thanks for getting back to me!

    I've followed all the instructions but it just doesn't seem to be updating.

    https://anonfile.com/c1G2t9r7ba/MPT_Oct2018_copy_xlsx

    Can you see anything wrong with that? Really want to get stuck into this program!


    0 0
  • 01/22/19--09:38: 25980
  • Does anybody have Deadlift Domination and Supersize Your Strength by Andy Bolton?


    0 0
  • 01/22/19--11:07: 25981
  • >>25964
    You mount it and play it like a dvd but Funkmaster uploaded most of its contentsJoe Defranco Deadlift


    0 0
  • 01/22/19--11:23: 25982
  • Hi

    did some1 take the new thibarmy neurotyping test already? Is in worth the 15 bucks?


    0 0
  • 01/22/19--11:39: 25983
  • >>25979

    Everything seems to be working fine.


    0 0
  • 01/22/19--12:11: 25984
  • anyone have cardio code/ master your press by kenneth jay?
    hardstyle abs?
    mike reinold or charlie weingroff products?

    thanks


    0 0
  • 01/22/19--13:18: 25985
  • >>25984

    https://anonfile.com/K6A9u2rcbc/THE_CARDIO_CODE_-_Kenneth_Jay_epub

    https://anonfile.com/P9B0ufr3b3/Hardstyle_Abs_-_Pavel_Tsatsouline_pdf


    Feel free to post up something not already uploaded and I am sure the other items you requested will be uploaded in time also


    0 0
  • 01/22/19--13:34: 25986
  • Looking for the system soviet periodization adapted for the american strength coach can anyone re-upload? The old anonfile link doesn't work


    0 0
  • 01/22/19--13:34: 25987
  • Looking for the system soviet periodization adapted for the american strength coach can anyone re-upload? The old anonfile link doesn't work


    0 0
  • 01/22/19--14:39: 25988
  • >>25986
    You can download it from here: https://sendit.cloud/no6ybhep2c0z

    But the anonfile link must work. Try free vpn to access anonfile links.


    0 0
  • 01/22/19--15:12: 25989

older | 1 | .... | 625 | 626 | (Page 627) | 628 | 629 | .... | 992 | newer