Quantcast
Channel: 7chan - fit
Viewing all 27564 articles
Browse latest View live

25950

0
0
>>25938
I like that idea, here's my contribution. I've posted these before, but now they are renamed for clarity (instead of M_5_C or something like that)

RP Male Physique Template Beginner/Intermediate Full Body 3 day/week: https://anonfile.com/W8weo5rfb2/RP_Male_Physique_Template_3x_Week_Full_Body_xlsx

RP Male Physique Template Beginner/Intermediate Full Body 4 Day/week (Dec. 2018): https://anonfile.com/b6x2ocrab9/RP_Male_Physique_4_Day_Full_body_xlsx

RP Powerlifting Hypertrophy 4 day/week: https://anonfile.com/dexfoer5bd/RPPowerLiftingHypertrophy4Day_xlsx

RP Powerlifting Beginner Strength: https://anonfile.com/fdx9o1r1be/RP_Powerlifting_Strength_Beginner_xlsx

RP Powerlifting Peaking Beginner: https://anonfile.com/h0xfodr5b8/RP_Powerlifting_Peaking_Beginner_xlsx
Zip file of a bunch of RP Female Physique Templates, most labeled well: https://anonfile.com/q0x5o1rfb3/RP_-_Female_Physique_Training_Templates_rar


25951

0
0
>>25950
RP Male Physique Template, full body, 5 days/week: https://anonfiles.com/U21foerbb7/Male_Physique_Template_Full_Body_5_Days_xlsx

RP Male Physique Template, full body, 6 days/week: https://anonfiles.com/W819oer7bd/Male_Physique_Template_Full_Body_6days_xlsx

RP Male Physique Template, Chest & Back Specialization, 6 days/week: https://anonfiles.com/e325o5rab8/Male_Physique_Template_Chest_and_Back_6_days_xlsx

>>25801
RP Male Physique Template, Shoulders & Arms Specialization, 5 days/week: https://anonfiles.com/f329ofrdb2/Male_physique_template_shoulder_and_arm_5_days_xlsx

25952

25953

25954

0
0
>>25953

Have you tried to download it? I've come across random warnings like this before without any problems but without an idea what it is, as the poster hasn't stated what it is, I'm not going to risk it. Been a few fake malware virus posts posted in some forums of late

25955

0
0
Anonymous 19/01/21(Mon)17:44 No. 25938
Replies: >>25950
can someone compile the RP male physique templates clearly and only include the up to date ones?
for ex:
Novice/Intermediate 4 day
Novice/Intermediate 5 day
Novice/Intermediate 6 day
Adv 4 day
Adv 5 day
Adv 6 day

instead of what we have now which is a huge list of old ones, a list of random new ones, some not labeled.....

These are the new ones (2018) that I know are available here...
Novice/Intermediate 4 day full body lbs
Novice/Intermediate 6 day full body lbs
Novice/Intermediate 5 day Arms & Shoulders lbs

Advanced 5 day full body kilos
Advanced 6 day full body kilos

They are the only new templates I have seen available which means there are quite a few more new ones missing.

25956

0
0
Hi all.
Does anybody have Principles of Muscle Building Program Design (UP Encyclopaedia of Personal Training Vol 1)?
Lots of RP/Lyle M stuff to share if anyone has it.

25957

0
0
Looking for PDFs on calisthenics and or gynmastics


25958

25959

0
0
Thanks! do you happen to have her SAS challenge?
I can email you FD ones - they are too large for this site, it gives me error when I try to post
mygirlpandabear@gmail.com

25960

0
0
does anyone have The muscle and strength pyramid books

25961

25962

0
0
Not sure if anyone has or knows if they are even good programs or not, but anyone have anything from Apex Vision Fitness such as 12 weeks to Apex or Alpha Shred?

Here is an e-book from Shelby Starnes so I am at least contributing something in the meantime.
https://anonfile.com/H1N0p1r0b8/Lean_Gain_Principles_pdf

25963

0
0

25964

0
0
Hey brotha the link doesn't open
there are no apps to open it
can you download it another way?
thanks!


25965

25966

0
0
Can anyone upload built with science programs of jeremy ethier ..
Thanks🙏

25967

25968

0
0
>>25959

Use anonfile.com to share the programs then post the link. You can't upload files to this site only pictures with messages

25969

Viewing all 27564 articles
Browse latest View live




Latest Images