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  • 01/21/19--10:42: 25950
  • >>25938
    I like that idea, here's my contribution. I've posted these before, but now they are renamed for clarity (instead of M_5_C or something like that)

    RP Male Physique Template Beginner/Intermediate Full Body 3 day/week: https://anonfile.com/W8weo5rfb2/RP_Male_Physique_Template_3x_Week_Full_Body_xlsx

    RP Male Physique Template Beginner/Intermediate Full Body 4 Day/week (Dec. 2018): https://anonfile.com/b6x2ocrab9/RP_Male_Physique_4_Day_Full_body_xlsx

    RP Powerlifting Hypertrophy 4 day/week: https://anonfile.com/dexfoer5bd/RPPowerLiftingHypertrophy4Day_xlsx

    RP Powerlifting Beginner Strength: https://anonfile.com/fdx9o1r1be/RP_Powerlifting_Strength_Beginner_xlsx

    RP Powerlifting Peaking Beginner: https://anonfile.com/h0xfodr5b8/RP_Powerlifting_Peaking_Beginner_xlsx
    Zip file of a bunch of RP Female Physique Templates, most labeled well: https://anonfile.com/q0x5o1rfb3/RP_-_Female_Physique_Training_Templates_rar


    0 0
  • 01/21/19--10:57: 25951
  • >>25950
    RP Male Physique Template, full body, 5 days/week: https://anonfiles.com/U21foerbb7/Male_Physique_Template_Full_Body_5_Days_xlsx

    RP Male Physique Template, full body, 6 days/week: https://anonfiles.com/W819oer7bd/Male_Physique_Template_Full_Body_6days_xlsx

    RP Male Physique Template, Chest & Back Specialization, 6 days/week: https://anonfiles.com/e325o5rab8/Male_Physique_Template_Chest_and_Back_6_days_xlsx

    >>25801
    RP Male Physique Template, Shoulders & Arms Specialization, 5 days/week: https://anonfiles.com/f329ofrdb2/Male_physique_template_shoulder_and_arm_5_days_xlsx


    0 0
  • 01/21/19--10:57: 25952
  • 0 0
  • 01/21/19--13:06: 25953
  • >>25949
    You need ad block or something like that.


    0 0
  • 01/21/19--13:06: 25954
  • >>25953

    Have you tried to download it? I've come across random warnings like this before without any problems but without an idea what it is, as the poster hasn't stated what it is, I'm not going to risk it. Been a few fake malware virus posts posted in some forums of late


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  • 01/21/19--13:06: 25955
  • Anonymous 19/01/21(Mon)17:44 No. 25938
    Replies: >>25950
    can someone compile the RP male physique templates clearly and only include the up to date ones?
    for ex:
    Novice/Intermediate 4 day
    Novice/Intermediate 5 day
    Novice/Intermediate 6 day
    Adv 4 day
    Adv 5 day
    Adv 6 day

    instead of what we have now which is a huge list of old ones, a list of random new ones, some not labeled.....

    These are the new ones (2018) that I know are available here...
    Novice/Intermediate 4 day full body lbs
    Novice/Intermediate 6 day full body lbs
    Novice/Intermediate 5 day Arms & Shoulders lbs

    Advanced 5 day full body kilos
    Advanced 6 day full body kilos

    They are the only new templates I have seen available which means there are quite a few more new ones missing.


    0 0
  • 01/21/19--13:44: 25956
  • Hi all.
    Does anybody have Principles of Muscle Building Program Design (UP Encyclopaedia of Personal Training Vol 1)?
    Lots of RP/Lyle M stuff to share if anyone has it.


    0 0
  • 01/21/19--14:15: 25957
  • Looking for PDFs on calisthenics and or gynmastics


    0 0
  • 01/21/19--15:29: 25958
  • >>25943
    Here you go.
    Would be interested in anything you have on Nicole Wilkins and Pauline Nordine.

    https://anonfile.com/b5yep4r4ba/LaurenSimpson8WeekPlan_pdf


    0 0
  • 01/21/19--16:11: 25959
  • Thanks! do you happen to have her SAS challenge?
    I can email you FD ones - they are too large for this site, it gives me error when I try to post
    mygirlpandabear@gmail.com


    0 0
  • 01/21/19--16:29: 25960
  • does anyone have The muscle and strength pyramid books


    0 0
  • 01/21/19--16:44: 25961
  • 0 0
  • 01/21/19--18:34: 25962
  • Not sure if anyone has or knows if they are even good programs or not, but anyone have anything from Apex Vision Fitness such as 12 weeks to Apex or Alpha Shred?

    Here is an e-book from Shelby Starnes so I am at least contributing something in the meantime.
    https://anonfile.com/H1N0p1r0b8/Lean_Gain_Principles_pdf


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  • 01/21/19--19:05: 25963
  • 0 0
  • 01/21/19--21:40: 25964
  • Hey brotha the link doesn't open
    there are no apps to open it
    can you download it another way?
    thanks!


    0 0
  • 01/21/19--22:07: 25965
  • hi guys i have a poliquin book to share with you guys.
    https://anonfiles.com/s5yfq5r8b9/Foundations_of_Periodization_and_Program_Design_Course_Notes_pdf
    - Any one have this book: Poliquin Principles: Successful Methods for Strength and Mass Development by Charles Poliquin (2013) Paperback. please share with me, tks


    0 0
  • 01/21/19--22:07: 25966
  • Can anyone upload built with science programs of jeremy ethier ..
    Thanks🙏


    0 0
  • 01/21/19--22:52: 25967
  • 0 0
  • 01/21/19--23:09: 25968
  • >>25959

    Use anonfile.com to share the programs then post the link. You can't upload files to this site only pictures with messages


    0 0
  • 01/21/19--23:59: 25969
  • >>25964

    Try these links.

    If anyone has Defranco Bench and the 350 page manual from the Strength series please upload them. I am in the process of making the squat part uploadable

    https://anonfile.com/aaE6q9r8bd/cover_png
    https://anonfile.com/Y4D5qardbe/About_this_DVD_-_Deadlift_txt
    https://anonfile.com/bbE3q3rfb8/cover2_png
    https://anonfile.com/b3Fbq1rebb/Strength_-_Deadlift_DVDRIP_mp4


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