25990

January 22, 2019, 3:58 pm

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Hi guys, some of you have:
- Fabio Zonin master SFG, SFB and SFL - book (even his Italian book "hard and essential kettlebell" would be fine) or video;
- Brett Jones master SFG, SFB and SFL - book or video;
- Brent Brookbush book or private videos;
- FMS stuff.
Thanks in advance

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25991

January 22, 2019, 4:31 pm

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Anyone have shifthing the curve from tsg freq 2,3 and 4? 3,4,5 sessions? thank you

25992

January 22, 2019, 5:55 pm

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Anyone want athleanx wolverine beastmode program

Am looking for Michael Ray Garvin new book
And other all books


If anyone can upload
I swear this time upload all videos and pdf

25993

January 22, 2019, 5:55 pm

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>>25875

hey men, please, could you re-upload the files? because once I have downloaded them, none of the rar files opens (the message that appears is: rar file damaged). thanks a lot!

25994

January 22, 2019, 6:49 pm

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I will upload tomorrow and Friday and help funkmaster fullfil some of these requests

If you are looking for files Google anonfile.com and the name you think it could be under


Btw funkmaster, sent you an email.

tdlsu777@gmail.com

25995

January 22, 2019, 6:49 pm

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Is there something wrong with the PDF
In the programs there is literally NO upper body movements at all yet the exercise glossary shows a bunch of upper body movements and the split explained shows that theres an upper body day. Explanation please ??? thanks!

25996

January 22, 2019, 7:27 pm

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Can anyone post Beginner's Blueprint to Diet and Training By Adam Pfau ?

25997

January 22, 2019, 7:44 pm

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>>25995

Nothing is wrong with Jeff's Squat specialization. The program is giving you all the specifics on the leg days and then giving you sample workout splits. Upper body is left up to you in the program.

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25998

January 22, 2019, 9:28 pm

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>>25982
Yes, I did. There is 100 question. You buy i license for test and you can do it only once. Depends on how many licences you and its online. Than you get a email with results, what type you are. Questions are good, I think that it worth. According to the test I am type 2A, which fits what I was thinking.

25999

January 22, 2019, 9:28 pm

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>>25464
I've sent you an email about the request of Begin BodyWeight by Daniel Vadnal FitnessFAQs.

26000

January 22, 2019, 10:54 pm

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Thanks brotha for clarifying it. I read at the end eventually but was still a but confused. Fucking excited for squat gains!

26001

January 22, 2019, 10:54 pm

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http://undergroundstrengthcoach.com/members/programs/JoedStrongMan.pdf

26002

January 22, 2019, 10:54 pm

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http://www.mediafire.com/file/dc5ffe4opjm7114/All%20About%20Powerlifting%20-%20Tim%20Henriques.pdf

26003

January 22, 2019, 11:12 pm

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Does anyone have Kettlebell Simple & Sinister by Pavel ?

26004

January 22, 2019, 11:32 pm

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Overcoming Poor Posture by Steven Low -

https://anonfile.com/qe02w1rcbd/Overcoming_Poor_Posture_A_Syst_-_Steven_Low_epub

Would be obliged, if someone were to upload stuff by John Doe Boddybuilding.

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26005

January 22, 2019, 11:48 pm

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Simple and Sinister By Pavel Tsatsouline

https://anonfile.com/T111w9r4b3/Kettlebell_-_Simple_Sinister_-_Pavel_Tsatsouline_epub

26006

January 23, 2019, 12:04 am

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>>25980

Here you go-

https://anonfile.com/E04cw4r5be/_Deadlift_Dynamite_Pavel_Tsatsouline_Andy_Bolton_-_Deadlift_Dynamite_How_to_Master_the_King_of_All_Strength_Exercises_2013_Dragon_Door_Publications_pdf

26007

January 23, 2019, 12:04 am

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http://www.mediafire.com/file/dtiuqgj7rx7w8jt/The%20Underground%20Wrestling%20Course.pdf

http://www.mediafire.com/file/d1k09jw4d18cna9/The%20Training%20of%20The%20weight%20Lifter%20R.A.%20Roman.pdf

http://www.mediafire.com/file/k6ctvr0l2bbn2i6/Alexey-Russian-Powerlifting-Book.pdf

http://www.mediafire.com/file/pgej8hhhfh9fc99/JUGGERNAUT-POWERLIFTING-CLINIC-MANUAL.pdf/file

http://www.mediafire.com/file/wy6tq6ca8hn1h5w/Quantum_Bench_Press_Manual.pdf/file

http://www.mediafire.com/file/93cdbva04b249v4/HowtoSquatTheDefinitiveGuide-2.pdf/file

http://bodyweightoverload.com/wp-content/uploads/downloads/2013/01/SOAs-The-Compete-Body-Weight-Training-System.pdf

http://www.mediafire.com/file/sscen6uh2hwsihf/Rehabilitation%20of%20Sports%20Injuries-Puddu.pdf

http://www.mediafire.com/file/ttfzt83fqp0eme6/Sprints-for-Performance.pdf


http://www.mediafire.com/file/h3lyyjlsc0up99s/Next-Level-Strength-Training_2.0.pdf

http://www.mediafire.com/file/d0mp372yudimdl6/Soccer- Program-u19-Pre-In-Season.pdf

http://www.mediafire.com/file/6lkwdsb8z8999hi/Soccer-Specific- Strength-Conditioning-Program-ppt-Final.pdf

Http://www.mediafire.com/file/bwd9gn2dnzio3hf/the_science_of_training_soccer.pdf

http://www.mediafire.com/ file / 22itd73nh9g1f1i / FOOTBALL_STRENGTH_SYSTEM _-_ ELLIOT_HULSE.pdf / file

http://www.mediafire.com/file/73266elwycech3s/ADVANCED_KETTLEBELL_TRAINING_-_THE_FIBAL_CHAPTER_-_DIESEL_CREW.pdf/file

http://www.manofsteelchallenge.com/bonus/mos-main-manual.pdf

http://vandykestrength.com/files/Applying_Triphasic_Training_Methods_for_CSCCa_Final.pdf

http://www.mediafire.com/file/y6sa2lhza2hihse/Elliot_Hulse_-_KING.pdf/file

http://www.mediafire.com/file/kysd4t9f2kqwbi5/Critical_Bench_Program_2.0.pdf/file

http://www.mediafire.com/file/48zoy2xn6nxltcz/The_Critical_Deload_Routine_-_Critical_Bench.pdf/file

http://www.mediafire.com/file/80cx20c29uj0hql/Critical_Bench_-_10_Week_Training_Logs_-_Bench_Press_100_-_500lbs_start_weights.rar/file

http://www.mediafire.com/file/4u43rysceb18g0a/Conversations_With_ELITE_IRON_WARRIORS_-_CRITICAL_BENCH.pdf/file

http://www.mediafire.com/file/i4863t8m4n1ccp6/Ultimate_Progressive-Overload-Manual.pdf/file

https://www.mediafire.com/file/5dwxkmvssuar8am/Arm_Size_and_Strength__The_Ulti_-_Charles_R_Poliquin.pdf/file

https://www.mediafire.com/file/4ayjjwll5o2jjw9/How_To_Warm-Up_Properly_For_Str_-_Ryan_J._Mathias.pdf/file

https://www.mediafire.com/ file / m8n8uqcj8c5ctny / Nate_Harvey _-_ Conjugate_U.pdf / file

https: // www .mediafire.com / file / 3wn2ser4q80928y / EliteFTS _-_ Programs_That_Work_4_Vol_1.pdf / file

https://www.mediafire.com/file/3hurjr17fdbz13b/Vertical_Diet_and_Peak_Performance_2.0_-_Stan_Efferding.pdf/file

https://www.mediafire.com/file/y2v2zgld0oai3sa/The_Grow_Stronger_Method_-_Elliott_Hulse.pdf/file

https://www.mediafire.com/file/ddhd55x6jfx1fxd/Eric_Lilliebridges_Deadlift_Cycle.pdf/file


https://www.mediafire.com/file/o8wyrzprarqc2ck/Eric_Lilliebridges_Squat_Cycle.pdf/file

https://www.mediafire.com/file/d6mjqtmwybu1qyi/Boris_Sheiko_-_Powerlifting_Foundations_And_Methods.pdf/file

https://www.mediafire.com/file/j4hmpgrh3x2y61p/Kazakhstan_Weightlifting_System_-_Ivan_Rojas.pdf/file

26008

January 23, 2019, 12:04 am

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This Author has a very unique perspective on Binge/Stress Eating. Have posted both her books.

Brain Over Binge- Kathryn Hansen

https://anonfile.com/Ud7bw0rdb3/Kathryn_Hansen_-_Brain_over_Binge_Why_I_Was_Bulimic_Why_Conventional_Therapy_Didn_t_Work_and_How_I_Recovered_for_Good_2011_Camellia_Publishing_LLC_epub

The Brain Over Binge Recovery Guide by Kathryn Hanse

https://anonfile.com/Fa6bwdrfb0/The_Brain_over_Binge_Recovery_G_-_Kathryn_Hansen_epub

26009

January 23, 2019, 12:36 am

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>>25993

Have you tried to update your archive program as sometimes it could be that the files being compressed with newer editions results in earlier / older versions throwing up warnings