25639

January 12, 2019, 7:26 am

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could u send Athlean x program ?

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25640

January 12, 2019, 8:16 am

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>>25628
https://anonfile.com/Fdy1xdqcbe/b2Beast-eBook-Second-Edition-RC-1.0_pdf

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25641

January 12, 2019, 9:40 am

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Hypertrophy: Muscle fiber growth caused by mechanical tension

https://anonfile.com/5aRfx0q6b0/Hypertrophy_Muscle_fiber_growth_-_Chris_Beardsley_azw3

How to add tripcode? Seems like a became a regular here

Still searching for 3x and 4x days of RP templates btw, if anyone has them.

email: makosmoren@gmail.com

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25642

January 12, 2019, 9:40 am

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>>25641
Meant to upload this one instead, as the other one already shared by original+Funkmaster (thanks!). But better have them together anyway:

Strength is Specific: The key to optimal strength training for sports

https://anonfile.com/QdS6xaqbb9/Strength_is_Specific_-_Chris_Beardsley_azw3

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25643

January 12, 2019, 9:56 am

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>>25641

Great upload but you were beaten to it as its above. Could have used your Amazon refund trick to buy another book, if thats how you got it. Thank you anyway for contributing.

How do I use a "tripcode"?
Tripcodes can help verify a user's identity to others, and are a type of pseudo-registration. To use a normal tripcode, place a hash mark ("#") followed by a word or short phrase after what you've entered into the [Name] field (ex. "User#password"). Upon submission, the server will generate the hash unique to that particular word or phrase. The previous example would display "User !ozOtJW9BFA" after being posted.

Important note: A tripcode is generated only using the text entered after the hash mark. Your entered name, IP address, cookie information, etc. do not affect the output. Normal tripcodes are not secure, and can be cracked with relative ease.

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25644

January 12, 2019, 10:13 am

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does anyone have the Advanced Fat Loss program from Kizen?

Cheers!

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25645

January 12, 2019, 10:13 am

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Anyone had the pdf of research reviews of this month?

- Mass research review
- Strength and conditioning research review
- examine reader's digest

Thank you in advance

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25646

January 12, 2019, 10:44 am

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>>25621
Sorry guys for the delay,i was stuck with some problems,but i never forget about this thread!

Thanks for the Understanding and Enjoy :) :) :)

https://www.filemail.com/d/tzhsmjljkquiawi

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25647

January 12, 2019, 11:01 am

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>>25643
Thanks.
No, i just had them in same folder and meant to share his other book(shared in just the next post after that).
Hope its clear now.

Thanks for the tripcode clarification.

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