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  • 01/12/19--02:15: 25630
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  • 01/12/19--02:30: 25631
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  • 01/12/19--02:30: 25632
  • >>25631

    GTFO you fool


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  • 01/12/19--04:17: 25633
  • Can anyone upload Y3T files and JP Strength files .Thanks in advance 🙏


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  • 01/12/19--04:17: 25634
  • Anybody has some programs from Kevin Oak?


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  • 01/12/19--05:41: 25635
  • does anyone have the muscle and strenght pyramids second edition 2019 by eric helms


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  • 01/12/19--05:41: 25636
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  • 01/12/19--05:58: 25637
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  • 01/12/19--05:58: 25638
  • >>25633

    https://anonfile.com/P4P4w3q1b9/Y3TEBOOK-1st_Edition_pdf
    https://anonfile.com/V4P4wcqdb5/Y3T-E-BOOK-2nd_Edition_pdf

    As always, to keep the spirit of the forum alive please share a program or material that hasn't been uploaded already.


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  • 01/12/19--07:26: 25639
  • could u send Athlean x program ?


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  • 01/12/19--08:16: 25640
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  • 01/12/19--09:40: 25641
  • Hypertrophy: Muscle fiber growth caused by mechanical tension

    https://anonfile.com/5aRfx0q6b0/Hypertrophy_Muscle_fiber_growth_-_Chris_Beardsley_azw3

    How to add tripcode? Seems like a became a regular here

    Still searching for 3x and 4x days of RP templates btw, if anyone has them.

    email: makosmoren@gmail.com


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  • 01/12/19--09:40: 25642
  • >>25641
    Meant to upload this one instead, as the other one already shared by original+Funkmaster (thanks!). But better have them together anyway:

    Strength is Specific: The key to optimal strength training for sports

    https://anonfile.com/QdS6xaqbb9/Strength_is_Specific_-_Chris_Beardsley_azw3


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  • 01/12/19--09:56: 25643
  • >>25641

    Great upload but you were beaten to it as its above. Could have used your Amazon refund trick to buy another book, if thats how you got it. Thank you anyway for contributing.

    How do I use a "tripcode"?
    Tripcodes can help verify a user's identity to others, and are a type of pseudo-registration. To use a normal tripcode, place a hash mark ("#") followed by a word or short phrase after what you've entered into the [Name] field (ex. "User#password"). Upon submission, the server will generate the hash unique to that particular word or phrase. The previous example would display "User !ozOtJW9BFA" after being posted.


    Important note: A tripcode is generated only using the text entered after the hash mark. Your entered name, IP address, cookie information, etc. do not affect the output. Normal tripcodes are not secure, and can be cracked with relative ease.


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  • 01/12/19--10:13: 25644
  • does anyone have the Advanced Fat Loss program from Kizen?

    Cheers!


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  • 01/12/19--10:13: 25645
  • Anyone had the pdf of research reviews of this month?

    - Mass research review
    - Strength and conditioning research review
    - examine reader's digest

    Thank you in advance


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  • 01/12/19--10:44: 25646
  • >>25621
    Sorry guys for the delay,i was stuck with some problems,but i never forget about this thread!

    Thanks for the Understanding and Enjoy :) :) :)

    https://www.filemail.com/d/tzhsmjljkquiawi


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  • 01/12/19--11:01: 25647
  • >>25643
    Thanks.
    No, i just had them in same folder and meant to share his other book(shared in just the next post after that).
    Hope its clear now.

    Thanks for the tripcode clarification.


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  • 01/12/19--11:01: 25648
  • >>25647
    Test


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  • 01/12/19--11:01: 25649
  • >>25646

    Thanks Venom much appreciated, enjoy the weekend


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