25650

January 12, 2019, 11:01 am

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I think i found the more secure tripcode

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If anyone needs a book from amazon, please check if it is available first on overdrive and paste the overdrive link here. I will try to borrow and rip it.
ONLY fitness/health books please.

email: makosmoren@gmail.com

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25651

January 12, 2019, 12:19 pm

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Anyone have Chris Jones Classic Physique program (Chest/arms, Back/shoulders, legs)?

25652

January 12, 2019, 12:50 pm

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Does anyone have The Skinny Fat Solution by Vitruvian Physique ?

25653

January 12, 2019, 1:26 pm

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Anyone has Lean Hybrid Yoga Program by Elliot Hulse and / or Shredded Ops by John Doe?

25654

January 12, 2019, 1:41 pm

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>>25653

Here you go enjoy

https://anonfile.com/44Q1y5qcb9/shredded_ops_pdf

25655

January 12, 2019, 1:57 pm

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>>25636

It looks like you’re missing some of the other Ben pollack stuff I’ve shared before.

https://anonfiles.com/F4U3y2qfbe/Water_Cut_Protocol_pdf
https://anonfiles.com/88U6y6qcb8/Taper_pdf
https://anonfiles.com/29U7y3q0b6/UYP_Peaking_Conservative_xlsx
https://anonfiles.com/3eU5y8q7b0/UYP_Peaking_Aggressive_xlsx

25656

January 12, 2019, 2:16 pm

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>>25636

It looks like you’re missing some of the other Ben pollack stuff I’ve shared before.

https://anonfiles.com/F4U3y2qfbe/Water_Cut_Protocol_pdf
https://anonfiles.com/88U6y6qcb8/Taper_pdf
https://anonfiles.com/29U7y3q0b6/UYP_Peaking_Conservative_xlsx
https://anonfiles.com/3eU5y8q7b0/UYP_Peaking_Aggressive_xlsx

25657

January 12, 2019, 2:16 pm

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>>22341
Anyone have Terron Beckham's 30 day athletic cutting program?

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25658

January 12, 2019, 3:42 pm

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>>25542
>>25641
>>25526
Saved some of the Renaissance Periodization (RP) templates from the request thread last week before the purge. Looking for more RP templates if anyone has any

Renaissance Periodization PL Powerlifting Hypertrophy 4 Day for Beginners: https://anonfile.com/Kfk8z8q5b4/RPPowerLiftingHypertrophy4Day_xlsx

2018 RP Male Physique Template 4 Day Full Body Beginner/Intermediate, most recent one. Purchased December 2018: https://anonfile.com/54l9zbq0ba/M_5_C_xlsx

2018 RP Diet 2.0 Ebook, just released in December: https://anonfile.com/I5l1z6q2bc/_2.0_dr_mike_israetel_-_Renaissance_Diet_2.0_pdf

RP Templates FAQ: https://anonfile.com/B6l7zdqfb1/RPTemplatesFAQ_pdf

RP Male Fat Loss/Cutting Diet Template 175 lb: https://anonfile.com/H2l4z0q3b7/Male_FatLoss_175lbs_pdf

RP How To Use Diet Templates Guide: https://anonfile.com/E3lcz1q2b4/HowtoUsetheDietTemplates_pdf

RP Female Physique Template 2 Day Full Body Novice/Intermediate: https://anonfile.com/K2l8zcq7b6/RP_FPT_Novice-Intermediate2xFull_Body_xlsx

RP Diet Templates Zip File:
https://anonfile.com/Ofl8z7qdbe/diet_templates_RP_zip

RP Woman Diet Ebook: https://anonfile.com/g5m1z0q5b2/Renaissance_Woman_RP_Nutrition_pdf

RP Mike Israetel, James Hoffman, Chad Wesley Smith, Scientific Principles of Strength Training Ebook: https://anonfile.com/c6m9z9qab2/Mike_Israetel_Dr._James_Hoffmann_Chad_Wesley_Smith_-_Scientific_Principles_of_Strength_Training_2015_pdf

Jeff Nippard's Fundamentals of Hypertrophy Program PDF: https://anonfile.com/fam9zeqfb3/Jeff_Nippard_s_Fundamentals_Hypertrophy_Program_pdf

25659

January 12, 2019, 6:11 pm

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>>25657
I have all his programs in my drive, i already uploaded a link to it

25660

January 12, 2019, 6:49 pm

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Can anyone post Beginner's Blueprint to Diet and Training By Adam Pfau ?

25661

January 12, 2019, 8:21 pm

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>>25644

https://anonfiles.com/E3X9z7q7b1/K_aflp_rar

25662

January 12, 2019, 9:42 pm

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>>25572
Can you upload Bret Contreras Program on any other platform? anonfile isn't working for me :(

25663

January 12, 2019, 10:15 pm

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Does anyone have Straight from the Underground from John Doe?

25664

January 12, 2019, 10:47 pm

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>>25658

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25665

January 12, 2019, 10:47 pm

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>>25658
I don't find it to be the 4 days program.
It is the diet program.

Could you recheck / post it?

25666

January 12, 2019, 11:18 pm

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Is it just me or is Anonfile telling anyone else that they are not connected to internet?

25667

January 12, 2019, 11:57 pm

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does anyone have mean gains by matt ogus ?

25668

January 13, 2019, 12:48 am

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anyone have Bbg Stronger. Thanks in advance.

25669

January 13, 2019, 2:26 am

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>>25658
can you please reupload these?

or send them to my email:

justinjohnson99999@gmail.com

would be greatly appreciated.