25610

January 11, 2019, 12:33 pm

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>>25609

https://anonfile.com/R3S2s4qab5/Ultimate_Hypertrophy_by_Vitruvian_Physique_pdf

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25611

January 11, 2019, 12:33 pm

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>>25564

Mesocycles class would be great thank you if you could share. Even though you have microcycles if you would be nice enough to upload mesocycles for everyone I’ll uplod my microcycles for everyone too :)

25612

January 11, 2019, 12:52 pm

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Does anyone have the new Functional Power Training by DR John Rusin?

25613

January 11, 2019, 1:12 pm

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Does anyone have BBM group programming logs?

25614

January 11, 2019, 1:30 pm

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Hey guys, does anyone have the KKFIT Bulking Program??? Would be very thankful if someone does!! <3

25615

January 11, 2019, 1:45 pm

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Any1 got some of the new Christian Guzman programs?

25616

January 11, 2019, 2:01 pm

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Anyone have MaxHype 101?

25617

January 11, 2019, 2:16 pm

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>>25549
I didnt know where the live 7chan/fit was, i had to google a lot to find it LOL .. hope you can use this (and you find some books in the old postings :) )

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25618

January 11, 2019, 2:49 pm

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>>25597
https://anonfiles.com/B4wfteq4bf/BBM_-_12_Week_Strength_Finished-v2_xlsx

25619

January 11, 2019, 2:49 pm

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>>25618
this one's the v2.0, the one previously posted on here was v2.1. i was looking for the one they updated after v2.1
thanks for sharing anyway!

25620

January 11, 2019, 2:49 pm

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>>25582
>>25584

Sorry Venom77 but when you load BodyWeight Program you told to load?

25621

January 11, 2019, 3:06 pm

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>>25620

Don't pester the guy he'll be here in good time, it's Friday.

25622

January 11, 2019, 3:41 pm

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Does anyone have the KKFIT Bulking Program?!? 0.0

25623

January 11, 2019, 3:41 pm

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Does any one have Begin BodyWeight by FitnessFAQs? Thank you in advance

25624

January 11, 2019, 4:31 pm

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>>25460
Body weight

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25625

January 11, 2019, 7:00 pm

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>>25622
https://anonfile.com/V5ecu8q8bc/KKFit_-_Bulking_with_KKFit.pdf_pdf

25626

January 11, 2019, 7:48 pm

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anyone got Mike Thurston's programs?

25627

January 11, 2019, 9:45 pm

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Anyone got smashwerx programs

25628

January 12, 2019, 12:02 am

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Does someone have the Bony to Beastly Course? Would be obliged if someone were to upload it.

25629

January 12, 2019, 1:39 am

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>>25628
I can send you workout pdf only