Quantcast
Channel: 7chan - fit
Viewing all 27564 articles
Browse latest View live

25590

0
0
Can anyone upload jeff nippard WOMEN'S shoulder hypertrophy progeam.


25591

0
0
Please share Skinny fat solution by vitruvian physique !

25592

0
0
>>25584

Cheers Venom77.

Thought you may have it will certainly keep my eyes open for spanish version of any books.

Regards

25593

0
0
>>25581

Come on guys we don't need any drama especially for a totally stand up and legit guy as Venom77. All in good time, same goes for anyone else who is a valued contributor

25594

0
0
>>25593
I see it totally like you .... I have been misunderstood but I still apologize without problems. Since he asked you which book you wanted, I remembered that one of them was already published by someone (but I did not know it was him), so I wanted to say so that then he would upload a new one never loaded on this forum . the problem was that I could not see my message published (it was the first time I wrote) in fact if you see well there are about 10 of my messages ... all the same. I hope you appreciate my apologies .... among other things, I also complimented him in the other message

25595

0
0
>>25594

All good, its hard to convey context and emotions via text on a screen without a long message which often adds to the clarity of what we mean.

25596

25597

0
0
looking for the latest version of v2 BBM 12 week strength program. the one shared before had broken formula cells, and they since made some minor changes to it, including some extra week or smth, heard about it on live Q&A.

would be grateful is somebody shared it! thank you!


25598

0
0
Does anyone have any programs for Abs? Would be greatly appreciated! <3


also if anyone has any good hypertrophy programs, I would greatly appreciate it even more! Thanks~!

25599

0
0
>>25598
I uploaded already, check it out.
Maybe the best one I have seen so far.

25600

25601

25602

0
0
Does anyone have the creed 2 program by Corey Calliet.

25603

0
0
Hey. I am skinny fat going back who wants to hit the gym again. Which of these programs all of you shared would you recommend? I don't want to start again with SS/SL because I just have aesthetic goals.

25604

0
0
What do you guys think the best muscle hypertrophy program is?


25605

0
0
Anyone have anything from Matt Wenning?

25606

25607

25608

0
0
I'm available to put some books you're interested in, if you upload Patrick Murphy's Baywatch Workout Phase 1 & 2 PDFs

25609

0
0
Does anyone have Ultimate Hypertrophy by VitruvianPhisique?

Viewing all 27564 articles
Browse latest View live




Latest Images