Can anyone upload jeff nippard WOMEN'S shoulder hypertrophy progeam.
25590
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25591
Please share Skinny fat solution by vitruvian physique !
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25592
>>25584
Cheers Venom77.
Thought you may have it will certainly keep my eyes open for spanish version of any books.
Regards
Cheers Venom77.
Thought you may have it will certainly keep my eyes open for spanish version of any books.
Regards
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25593
>>25581
Come on guys we don't need any drama especially for a totally stand up and legit guy as Venom77. All in good time, same goes for anyone else who is a valued contributor
Come on guys we don't need any drama especially for a totally stand up and legit guy as Venom77. All in good time, same goes for anyone else who is a valued contributor
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25594
>>25593
I see it totally like you .... I have been misunderstood but I still apologize without problems. Since he asked you which book you wanted, I remembered that one of them was already published by someone (but I did not know it was him), so I wanted to say so that then he would upload a new one never loaded on this forum . the problem was that I could not see my message published (it was the first time I wrote) in fact if you see well there are about 10 of my messages ... all the same. I hope you appreciate my apologies .... among other things, I also complimented him in the other message
I see it totally like you .... I have been misunderstood but I still apologize without problems. Since he asked you which book you wanted, I remembered that one of them was already published by someone (but I did not know it was him), so I wanted to say so that then he would upload a new one never loaded on this forum . the problem was that I could not see my message published (it was the first time I wrote) in fact if you see well there are about 10 of my messages ... all the same. I hope you appreciate my apologies .... among other things, I also complimented him in the other message
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25595
>>25594
All good, its hard to convey context and emotions via text on a screen without a long message which often adds to the clarity of what we mean.
All good, its hard to convey context and emotions via text on a screen without a long message which often adds to the clarity of what we mean.
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25596
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25597
looking for the latest version of v2 BBM 12 week strength program. the one shared before had broken formula cells, and they since made some minor changes to it, including some extra week or smth, heard about it on live Q&A.
would be grateful is somebody shared it! thank you!
would be grateful is somebody shared it! thank you!
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25598
Does anyone have any programs for Abs? Would be greatly appreciated! <3
also if anyone has any good hypertrophy programs, I would greatly appreciate it even more! Thanks~!
also if anyone has any good hypertrophy programs, I would greatly appreciate it even more! Thanks~!
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25599
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25600
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25601
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25602
Does anyone have the creed 2 program by Corey Calliet.
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25603
Hey. I am skinny fat going back who wants to hit the gym again. Which of these programs all of you shared would you recommend? I don't want to start again with SS/SL because I just have aesthetic goals.
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25604
What do you guys think the best muscle hypertrophy program is?
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25605
Anyone have anything from Matt Wenning?
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25606
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25607
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25608
I'm available to put some books you're interested in, if you upload Patrick Murphy's Baywatch Workout Phase 1 & 2 PDFs
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25609
Does anyone have Ultimate Hypertrophy by VitruvianPhisique?
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