Anyone have any Bret Contraras Programs??
25570
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25571
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25572
>>25570
Got this one for starters
https://anonfile.com/G1R2q9qbb1/Bret_Contreras_2x4_Program_PDFs_rar
Got this one for starters
https://anonfile.com/G1R2q9qbb1/Bret_Contreras_2x4_Program_PDFs_rar
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25573
>>25554
>sorry guys ... I'm not practical, but how do I publish on this page? https://7chan.org/fit/res/22341.html
>sorry guys ... I'm not practical, but how do I publish on this page? https://7chan.org/fit/res/22341.html
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25574
>>25560
Do you have that book in English? I have a copy of it in PDF format
Here's the link if you do need it and for the forum: https://anonfile.com/vfTdq7qdb7/Developing_power-Human_Kinetics_Sport_performance_series_NSCA_-National_Strength_Conditioning_Association_Mike_McGuigan_-_2017_pdf
Do you have that book in English? I have a copy of it in PDF format
Here's the link if you do need it and for the forum: https://anonfile.com/vfTdq7qdb7/Developing_power-Human_Kinetics_Sport_performance_series_NSCA_-National_Strength_Conditioning_Association_Mike_McGuigan_-_2017_pdf
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25575
Does anyone have Ben_Pollack's program, I can't find the old thread. Many Thanks.
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25576
Dylan brasch programs?
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25577
>>25561
that's why I wrote that. someone had already published the "shoulder blitz". At this point it would be nice for him to load the other program
that's why I wrote that. someone had already published the "shoulder blitz". At this point it would be nice for him to load the other program
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25578
>>25467
>>25484
BBM Knee Rehab w/ use manual... This is the same thing as BBM Knee Rehab Just different branding
https://anonfile.com/U0uer7qbb4/Knee_Rehab_zip
I am looking for.
All the MASS Reviews
Joel Smith- Speed Strength
Applied Sprint Training- James Smith
Anything Speed and sport training
Anything Rehab based
>>25484
BBM Knee Rehab w/ use manual... This is the same thing as BBM Knee Rehab Just different branding
https://anonfile.com/U0uer7qbb4/Knee_Rehab_zip
I am looking for.
All the MASS Reviews
Joel Smith- Speed Strength
Applied Sprint Training- James Smith
Anything Speed and sport training
Anything Rehab based
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25579
Hi everyone, these are some books I have
Layne Norton - Fat Loss Forever
https://anonfile.com/B0u7r7q4bb/fat-loss-forever_pdf
Layne Norton - The Complete Contest Prep Guide(male cover)
https://anonfile.com/a2v9rbq6b4/Layne_Norton_-_The_Complete_Contest_Prep_Guide_pdf
Mark Carroll - The Gen Pop Transformation Guide
https://anonfile.com/B0w8r8qdb4/CHFIFinalFemaleGenPopGuidebook_pdf
Lyle McDonald - The Women's Book Vol. 1
https://anonfile.com/g3xfrdq0b3/Lyle_McDonald_-_The_Women_s_Book_Volume_1_pdf
I'll upload more when I have time, sorry
Layne Norton - Fat Loss Forever
https://anonfile.com/B0u7r7q4bb/fat-loss-forever_pdf
Layne Norton - The Complete Contest Prep Guide(male cover)
https://anonfile.com/a2v9rbq6b4/Layne_Norton_-_The_Complete_Contest_Prep_Guide_pdf
Mark Carroll - The Gen Pop Transformation Guide
https://anonfile.com/B0w8r8qdb4/CHFIFinalFemaleGenPopGuidebook_pdf
Lyle McDonald - The Women's Book Vol. 1
https://anonfile.com/g3xfrdq0b3/Lyle_McDonald_-_The_Women_s_Book_Volume_1_pdf
I'll upload more when I have time, sorry
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25580
Also 1 book from me.
https://anonfile.com/M322reqbb2/ABS-_The_Secret_Revealed_a_book_by_Lazar_Angelov_pdf
I am searching also of Marc Carroll Gen pop book but the male one.
Something different from that whats already here from Paige Hathaway and Chris Elkins the Elite program, I mean the last one. Thanks everyone who shares their books, pdfs and etc. !!! I admire you.
https://anonfile.com/M322reqbb2/ABS-_The_Secret_Revealed_a_book_by_Lazar_Angelov_pdf
I am searching also of Marc Carroll Gen pop book but the male one.
Something different from that whats already here from Paige Hathaway and Chris Elkins the Elite program, I mean the last one. Thanks everyone who shares their books, pdfs and etc. !!! I admire you.
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25581
>>25577
It was me that published the program.
An another thing,chill down or GTFO man,im tiren of anon haters or anon "posers".
So chill the fuck out man.
It was me that published the program.
An another thing,chill down or GTFO man,im tiren of anon haters or anon "posers".
So chill the fuck out man.
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25582
>>25561
Yeah Funkmaster no problem.
Just tell the other retards to stop creating drama out of nowhere.
I would accept all that shit, if I were a con man or an illegitimate but as I am not, tell the other guys to calm down or i cut what was given.
Yeah Funkmaster no problem.
Just tell the other retards to stop creating drama out of nowhere.
I would accept all that shit, if I were a con man or an illegitimate but as I am not, tell the other guys to calm down or i cut what was given.
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25583
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25584
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25585
>>25581
forgive me, it was not my intention ... it was that I was going crazy because I could not see my message posted on the bulletin board. sorry again and thanks because if you were not in this forum we would be lost :-)
forgive me, it was not my intention ... it was that I was going crazy because I could not see my message posted on the bulletin board. sorry again and thanks because if you were not in this forum we would be lost :-)
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25586
Hi guys!
Does anyone know about the evolution of the RP Hyperteophy Training Templates. I had purchased the 4x day full body which featured three training blocks 4 weeks each with supersets in the second block (N_F_4.xlsx). I got a 5 day full body from this thread and it has 4 training blocks 6 weeks each! That’s a HUGE difference in volume. The one I bought was novice/intermediate. Do you think the download was for advanced or RP has changed their strategy? Thanks!
Does anyone know about the evolution of the RP Hyperteophy Training Templates. I had purchased the 4x day full body which featured three training blocks 4 weeks each with supersets in the second block (N_F_4.xlsx). I got a 5 day full body from this thread and it has 4 training blocks 6 weeks each! That’s a HUGE difference in volume. The one I bought was novice/intermediate. Do you think the download was for advanced or RP has changed their strategy? Thanks!
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25587
Hi guys!
Does anyone know about the evolution of the RP Hyperteophy Training Templates. I had purchased the 4x day full body which featured three training blocks 4 weeks each with supersets in the second block (N_F_4.xlsx). I got a 5 day full body from this thread and it has 4 training blocks 6 weeks each! That’s a HUGE difference in volume. The one I bought was novice/intermediate. Do you think the download was for advanced or RP has changed their strategy? Thanks!
Does anyone know about the evolution of the RP Hyperteophy Training Templates. I had purchased the 4x day full body which featured three training blocks 4 weeks each with supersets in the second block (N_F_4.xlsx). I got a 5 day full body from this thread and it has 4 training blocks 6 weeks each! That’s a HUGE difference in volume. The one I bought was novice/intermediate. Do you think the download was for advanced or RP has changed their strategy? Thanks!
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25588
Regarding the Renaissance Periodisation Hypertrophy Tenllaye, anyone know the difference between N_F_5.xlsx and _F_5_P.xlsz? I have both. The first is a 5 day a week, 3 mesos 4 weeks each. The later is 5 day a week, 4 mesos 6 weeks each. They both look hupertrophy ranges. What’s the P?
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25589
hey guys someone has:
FP Functional Training System levels 1-5 (video file + training guide included). Thank you
ps: not to be confused with videos about "10 weeks". These have been published already.hei guys someone has:
FP Functional Training System levels 1-5 (video file + training guide included). Thank you
ps: not to be confused with videos about "10 weeks". These have been published already.
FP Functional Training System levels 1-5 (video file + training guide included). Thank you
ps: not to be confused with videos about "10 weeks". These have been published already.hei guys someone has:
FP Functional Training System levels 1-5 (video file + training guide included). Thank you
ps: not to be confused with videos about "10 weeks". These have been published already.
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