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  • 01/11/19--05:34: 25570
  • Anyone have any Bret Contraras Programs??


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  • 01/11/19--05:34: 25571
  • >>25554
    >I have shoulder blitz. you could publish the body weight program. do you agree?


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  • 01/11/19--05:34: 25572
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  • 01/11/19--05:34: 25573
  • >>25554
    >sorry guys ... I'm not practical, but how do I publish on this page? https://7chan.org/fit/res/22341.html


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  • 01/11/19--05:34: 25574
  • >>25560

    Do you have that book in English? I have a copy of it in PDF format

    Here's the link if you do need it and for the forum: https://anonfile.com/vfTdq7qdb7/Developing_power-Human_Kinetics_Sport_performance_series_NSCA_-National_Strength_Conditioning_Association_Mike_McGuigan_-_2017_pdf


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  • 01/11/19--06:09: 25575
  • Does anyone have Ben_Pollack's program, I can't find the old thread. Many Thanks.


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  • 01/11/19--06:47: 25576
  • Dylan brasch programs?


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  • 01/11/19--07:05: 25577
  • >>25561
    that's why I wrote that. someone had already published the "shoulder blitz". At this point it would be nice for him to load the other program


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  • 01/11/19--07:05: 25578
  • >>25467
    >>25484

    BBM Knee Rehab w/ use manual... This is the same thing as BBM Knee Rehab Just different branding

    https://anonfile.com/U0uer7qbb4/Knee_Rehab_zip

    I am looking for.
    All the MASS Reviews

    Joel Smith- Speed Strength
    Applied Sprint Training- James Smith
    Anything Speed and sport training
    Anything Rehab based


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  • 01/11/19--07:05: 25579
  • Hi everyone, these are some books I have

    Layne Norton - Fat Loss Forever
    https://anonfile.com/B0u7r7q4bb/fat-loss-forever_pdf

    Layne Norton - The Complete Contest Prep Guide(male cover)
    https://anonfile.com/a2v9rbq6b4/Layne_Norton_-_The_Complete_Contest_Prep_Guide_pdf

    Mark Carroll - The Gen Pop Transformation Guide
    https://anonfile.com/B0w8r8qdb4/CHFIFinalFemaleGenPopGuidebook_pdf

    Lyle McDonald - The Women's Book Vol. 1
    https://anonfile.com/g3xfrdq0b3/Lyle_McDonald_-_The_Women_s_Book_Volume_1_pdf

    I'll upload more when I have time, sorry


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  • 01/11/19--07:39: 25580
  • Also 1 book from me.
    https://anonfile.com/M322reqbb2/ABS-_The_Secret_Revealed_a_book_by_Lazar_Angelov_pdf
    I am searching also of Marc Carroll Gen pop book but the male one.
    Something different from that whats already here from Paige Hathaway and Chris Elkins the Elite program, I mean the last one. Thanks everyone who shares their books, pdfs and etc. !!! I admire you.


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  • 01/11/19--07:39: 25581
  • >>25577
    It was me that published the program.
    An another thing,chill down or GTFO man,im tiren of anon haters or anon "posers".

    So chill the fuck out man.


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  • 01/11/19--07:39: 25582
  • >>25561
    Yeah Funkmaster no problem.
    Just tell the other retards to stop creating drama out of nowhere.

    I would accept all that shit, if I were a con man or an illegitimate but as I am not, tell the other guys to calm down or i cut what was given.


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  • 01/11/19--07:39: 25583
  • >>25574
    Also thanks for book but I already had it and I wanted the Spanish version.


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  • 01/11/19--07:39: 25584
  • >>25583
    >>25583
    Funkmaster i out of house now,you will have to wait until i come home.

    Lets say in 2 hours.


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  • 01/11/19--07:39: 25585
  • >>25581
    forgive me, it was not my intention ... it was that I was going crazy because I could not see my message posted on the bulletin board. sorry again and thanks because if you were not in this forum we would be lost :-)


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  • 01/11/19--07:39: 25586
  • Hi guys!
    Does anyone know about the evolution of the RP Hyperteophy Training Templates. I had purchased the 4x day full body which featured three training blocks 4 weeks each with supersets in the second block (N_F_4.xlsx). I got a 5 day full body from this thread and it has 4 training blocks 6 weeks each! That’s a HUGE difference in volume. The one I bought was novice/intermediate. Do you think the download was for advanced or RP has changed their strategy? Thanks!


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  • 01/11/19--07:56: 25587
  • Hi guys!
    Does anyone know about the evolution of the RP Hyperteophy Training Templates. I had purchased the 4x day full body which featured three training blocks 4 weeks each with supersets in the second block (N_F_4.xlsx). I got a 5 day full body from this thread and it has 4 training blocks 6 weeks each! That’s a HUGE difference in volume. The one I bought was novice/intermediate. Do you think the download was for advanced or RP has changed their strategy? Thanks!


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  • 01/11/19--07:56: 25588
  • Regarding the Renaissance Periodisation Hypertrophy Tenllaye, anyone know the difference between N_F_5.xlsx and _F_5_P.xlsz? I have both. The first is a 5 day a week, 3 mesos 4 weeks each. The later is 5 day a week, 4 mesos 6 weeks each. They both look hupertrophy ranges. What’s the P?


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  • 01/11/19--08:12: 25589
  • hey guys someone has:

    FP Functional Training System levels 1-5 (video file + training guide included). Thank you

    ps: not to be confused with videos about "10 weeks". These have been published already.hei guys someone has:

    FP Functional Training System levels 1-5 (video file + training guide included). Thank you

    ps: not to be confused with videos about "10 weeks". These have been published already.


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