23755

October 13, 2018, 2:22 am

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Does anyone have any of The Barbell Physio material / programs they'd care to share with us?

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23756

October 13, 2018, 4:05 am

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i know is already asked here but if anyone could share mean gains from matt ogus would be very nice

23757

October 13, 2018, 4:05 am

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>>23754
Hi funkmaster, just wondering whether you have any Gabriel Sey programs?
Many thanks!

23758

October 13, 2018, 4:26 am

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>>22341
>>23724

Funkmaster, the novice and advanced 6 day full body templates you've uploaded seem to be the same... is that a mistake?

23759

October 13, 2018, 4:26 am

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>>23758

It now materialises that the novice upload was wrongly titled by the original sharer. They both are the advanced version given the programming (so I've been informed)

23760

October 13, 2018, 4:54 am

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does anyone have any of pat davidson´s seminars?

23761

October 13, 2018, 4:54 am

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>>23760

I haven't got any seminars yet but I do have these just in case you don't have them. If you've got anything else please upload it for us.

https://anonfile.com/ce4dXdieb6/Pat_Davidson_-_MASS_pdf
https://anonfile.com/k94fXfi2b0/Pat_Davidson_-_MASS_II_pdf

23762

October 13, 2018, 6:31 am

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Does anyone The hardgainer solution book?

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23763

October 13, 2018, 6:31 am

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Does anyone have the hardgainer solution book?

23764

October 13, 2018, 6:31 am

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>>23762

Enjoy!

https://anonfile.com/c3P5Xci2bb/Scott_Abel_-_The_Hargainer_Solution_pdf

https://anonfile.com/dbPfX8i7b6/Scott_Abel_Hardgainer_Solution_Printable_Workouts_pdf

https://anonfile.com/lcPcX8i1be/The_Hardgainer_Solution_-_Scott_Abel_epub

23765

October 13, 2018, 7:04 am

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Anyone have Legacy of Iron by Brooks Kubik?

23766

October 13, 2018, 7:23 am

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MILO Strength from Ironmind
Dino Magazine 2016, 17
Hardgainer Magazine from Stuart Mcrobert

You guys have any of them, please post!

23767

October 13, 2018, 7:23 am

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>>23766
>>23765

Is that you Dwayne again?

23768

October 13, 2018, 7:40 am

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Does anyone have Of Stones and Strength amd ronmind Stronger Minds, Stronger Bodies from ironmid?

23769

October 13, 2018, 7:56 am

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Does anyone have the new RP Templates for Novice/Intermediate as 4 Day Fullbody and 4 Day Arms/Delt versions? Highly appreciated

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23770

October 13, 2018, 8:11 am

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guys calisthenics is dead here please upload some :)))))))))))))
and If anyone have limitless legs by Daniel vandal pls upload

23771

October 13, 2018, 8:45 am

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>>23770

Howabout, you make a start at livening things up by posting something then. I see its the same people posting stuff on here and not enough coming from those who request stuff. Sharing is a two way street people so get sharing.

I will post some cali stuff when I see anyone other than the same reliable uploaders doing so.

23772

October 13, 2018, 11:21 am

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>>23753

Here's a quick scan of 12 week stuff I have. The most of John Meadows programs are 12 weeks long

https://anonfile.com/raw3Yai0b0/Kizen_Training_-_12_Week_Strength_and_Fat_Loss_Program_xlsx
https://anonfile.com/scw3Y1icb2/Kizen_12_Week_Powerbuilding_2.0_xlsx
https://anonfile.com/taw7Y0i6be/LBEB_12_Week_Olympic_Weightlifting_Program_pdf
https://anonfile.com/2cwdYfi0bc/12-Week-Push-Pull-Legs-Program-Complete-E-Book-By-Chris-Jones-UPDATE1_pdf
https://anonfile.com/4ew7Ydi5b5/Women_s_12_Week_Shred_All_Files_zip
https://anonfile.com/52wfYfi3b7/Brian_Schwab_-_12_Weeks_to_a_Bigger_Bench_rev2_pdf
https://anonfile.com/75w2Y6icb4/Men_s_12_Week_Shred_All_Files_zip
https://anonfile.com/GfwfY8i3bb/Buff_Dudes_-_12_Week_Program_1st_Edition_Condensed_Version_pdf
https://anonfile.com/H1w8Yci3b3/Bodyweight_Strength_Training_12_Weeks_to_Build_Muscle_and_Burn_Fat_-_Jay_Cardiello_-_epub
https://anonfile.com/N6w7Yai5b2/12-Week-Mass_and_Power_Workout_-_Lee_Hayward_pdf
https://anonfile.com/Qaw0Y3i4b5/Body_Building_-_Universal_12_Week_Bodybuilding_Course_English_pdf
https://anonfile.com/Z2wbYai2b0/Ed_Coan_Peaking_Program_12_Weeks_xlsx
https://anonfile.com/r8x8Y8i9bc/Jim_Stoppani_12_Week_shortcut-to-siz_pdf
https://anonfile.com/z0x5Y4i2b1/Greyskull_Barbell_-_12_Weeks_at_Greyskull_Book_5_-_The_LCI_Method_pdf
https://anonfile.com/19x7Y5i4b8/Owen_Hubbard_s_12_Week_Bench_Prep_New_xlsx
https://anonfile.com/2fxdYei6bf/Greyskull_Barbell_-_12_Weeks_at_Greyskull_Book_1_-_Gladiator_Stage_One_pdf
https://anonfile.com/40x6Yei0b3/Greyskull_Barbell_-_12_Weeks_at_Greyskull_Book_4_-_Mastodon_pdf
https://anonfile.com/60x8Yaibbf/Greyskull_Barbell_-_12_Weeks_at_Greyskull_Book_2_-_Gladiator_Stage_Two_pdf
https://anonfile.com/75xeY0i6bd/Greyskull_Barbell_-_12_Weeks_at_Greyskull_Book_3_-_Ripped_to_Shreds_pdf
https://anonfile.com/Adx5Y0i8b5/Maxx_Chewning_Strength_And_Jackedness_12_Week_xlsx
https://anonfile.com/Dbx4Ybi4b8/PUSH_PULL_LEGS_12_Week_ChallengeFULL_xls
https://anonfile.com/n9y7Y9i6be/John_Meadows_Programs_1_-_27_plus_extra_books_rar
https://anonfile.com/S73bY1idb3/Brad_Gillingham_Raw_Bench_12_Week_Program_xlsx
https://anonfile.com/U73cYdi9b0/12_Week_Bench_Press_Peaking_Program.xls_xlsx
https://anonfile.com/Vd3cYbidbf/Hypertrophy_Specific_Training_Spreadsheet_xlsx
https://anonfile.com/Zd4bY4i9b4/Hatch_Squat_Cycle_Spreadsheet_12_weeks_xlsx

23773

October 13, 2018, 12:24 pm

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>>23770

Here's some calisthenics books. Not sure of worthiness but it is calisthenics material none the less. As already commented above, feel free to add to the collection of anything you have to help liven things up.

https://anonfile.com/e0PdYdi0bc/Calisthenics_Drop_10-30_Pounds_-_Edwin_Carlisle_epub
https://anonfile.com/f8P3Y0ibb9/Calisthenics_for_Beginners_50_-_Pure_Calisthenics_epub
https://anonfile.com/i6P0Y8i0ba/Calisthenics_18-Minute_Calisth_-_Robert_Morris_epub
https://anonfile.com/j8PaY8icb0/Calisthenics_Take_Control_of_Y_-_Simeon_Marshall_epub
https://anonfile.com/k7P0Y3i1be/Calisthenics_The_Beginners_15_-_Beatrice_Anahata_epub
https://anonfile.com/l0PeYbi5bc/Calisthenics_STRETCH_Your_Way_-_Pure_Calisthenics_epub
https://anonfile.com/m6PeY1i1ba/Calisthenics_a.k.a._Bodyweight_-_Paul_Wolf_epub
https://anonfile.com/n9P5Ybi2b9/Calisthenic_Transform_Yourself_-_Jack_Diamond_mobi
https://anonfile.com/obPaYbiebc/Calisthenics_The_20-Minute_Dre_-_John_Powers_epub
https://anonfile.com/paPfY4icba/Calisthenics_The_Ultimate_Begi_-_HMW_Publishing_epub
https://anonfile.com/qaPbYaieb9/Calisthenic_Transform_Yourself_-_Jack_Diamond_epub
https://anonfile.com/r2P1Y6icbf/Calisthenics_The_20-Minute_Dre_-_John_Powers_mobi
https://anonfile.com/vfP8Y6i9b8/Calisthenics_The_SUPERHUMAN_St_-_Pure_Calisthenics_epub
https://anonfile.com/YaTcY9i7b7/C-Mass_Calisthenics_Mass_How_to_Maximize_Muscle_Growth_Using_Bodyweight-Only_Training_-_Paul_Wade_pdf
https://anonfile.com/g2UbYaifbc/Get_Strong_The_Ultimate_16-Week_Transformation_Program_for_Gaining_Muscle_and_Strength-Using_the_Power_of_Progressive_Calisthenics_-_Al_Kavadlo_Danny_Kavadlo_pdf
https://anonfile.com/mbU9Yei1bf/Paul_Wade_John_Du_Cane_-_Explosive_Calisthenics_Superhuman_Power_Maximum_Speed_and_Agility_Plus_Combat-Ready_Reflexes-Using_pdf
https://anonfile.com/y6U4Ydi9bf/Street_Workout_A_Worldwide_Anthology_of_Urban_Calisthenics-How_to_Sculpt_a_God-Like_Physique_Using_Nothing_but_Your_Environment_-_Al_Kavadlo_Danny_Kavadlo_pdf
https://anonfile.com/zfU1Ydi7be/Al_Kavadlo_-The_Definitive_Guide_to_Bar_Calisthenics-Kindle_Edition_2011_pdf
https://anonfile.com/2eU3Ydieb5/50_Consecutive_Pushups_Ultimate_Calisthenics_Challenge_Calisthenics_Tribe_Book_1_B00OINWK4O_mobi
https://anonfile.com/5cUdY6i0b3/The_Cult_Calisthenics_Overcome_-_Unknown_mobi
https://anonfile.com/88U0Y9i8bc/The_Esquire_Guide_to_Bodyweight_Training_Calisthenics_to_Look_and_Feel_Your_Best_from_the_Boardroom_to_the_Bedroom_by_Adam_Schersten_1623157021_epub
https://anonfile.com/D5UaY4i4b1/Kassel_Markus_A_-_Calisthenics_Exercises_for_Getting_Shredded_and_Developing_Extreme_Core_Strength_Superhero_Six-Pack_the_Com_epub
https://anonfile.com/S5U1Yei3b4/Beginners_Calisthenics_Superhuman_Origins_By_Frank_Medrano_pdf
https://anonfile.com/V4U2Y7ibbb/Cross_Training_Fitness_The_Ultimate_Cross_Trainfting_Kettlebell_Calisthenics_-_Brock_Riley_-_epub
https://anonfile.com/WbU3Y5i2b2/Ashley_Kalym_-_Complete_Calisthenics_-_reedited_2016_pdf
https://anonfile.com/X9U2Yfi5bf/Calisthenics_The_Ultimate_Beginner_s_Calistheniuilding_Action_Plan_Challenge_-_HMW_Publishing_-_epub
https://anonfile.com/Z2U8Y3idbc/Paul_Wade_John_Du_Cane_-_Explosive_Calisthenics_Superhuman_Power_Maximum_Speed_and_Agility_Plus_Combat-Ready_Reflexes-Usin_epub
https://anonfile.com/b0VcYfi9bf/Calisthenics_The_Beginners_15_step_guide_to_stralisthenics_workout_plan_-_Beatrice_Anahata_-_epub
https://anonfile.com/e3V3Y2i1b3/Calisthenics_Take_Control_of_Your_Own_Body_Usinnd_Build_Muscle_Mass_Rapidly_-_Simeon_Marshall_-_epub
https://anonfile.com/geVbY1icb9/Complete_Calisthenics_-_Ashley_Kalym_epub
https://anonfile.com/h7VeY7ibbe/Explosive_Calisthenics_Superhuman_Power_Maximum_Spey_Reflexes-Using_Bodyweight-Only_Methods_-_Paul_Wade_epub
https://anonfile.com/j7V9Y1i8b2/Calisthenics_Drop_10-30_Pounds_of_Fat_Gain_Musclight_Workout_and_Nutrition_Plan_-_Edwin_Carlisle_-_epub
https://anonfile.com/kcV8Y6icbf/Calisthenics_STRETCH_Your_Way_to_STRONG_The_1_Flexing_Guide_-_Pure_Calisthenics_Bodyweight_Training_-_epub
https://anonfile.com/m1V0Y1i9b7/Calisthenics_18-Minute_Calisthenics_Workout_Plan_out_Plan_Calisthenics_Workout_-_Robert_Morris_-_epub
https://anonfile.com/nbV7Y3i4ba/Calisthenics_for_Beginners_50_Bodyweight_Exerci_Calisthenics_Book_Book_1_-_Pure_Calisthenics_-_epub
https://anonfile.com/oeVdY3iab6/Bodyweight_Training_30_Best_Exercises_to_Build_Mun_Fat_Calisthenics_Series_Book_1_-_James_White_-_epub
https://anonfile.com/paV8Y9idb7/BRBVAL_1
https://anonfile.com/s9V5Y9i0b5/Calisthenics_The_SUPERHUMAN_Stack_150_Bodyweig_Bodyweight_Training_Guide_-_Pure_Calisthenics_-_epub
https://anonfile.com/CcV8Y8ibbe/Urban_Calisthenics_pdf

23774

October 13, 2018, 12:55 pm

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>>23753
The elitefts book is for free on the site man!You didnt bought shit ahha..you fucken scammer