23735

October 12, 2018, 1:38 pm

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>>23734

https://anonfile.com/a6g6Vcifb4/RP_Full_Body_Advanced_5_days_A_F_5_K_1_xlsx

https://anonfile.com/c5g3Vei9bb/RP_Full_Body_Advanced_6_days_A_F_6_K_1_xlsx

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23736

October 12, 2018, 1:38 pm

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Does anybody have the HYPERTROPHY / BODYBUILDING PLAN and the Deadlift Programs from forsaken warrior?

23737

October 12, 2018, 1:38 pm

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Does snybody have Insane Training by Matt Kroczaleski ?

23738

October 12, 2018, 1:54 pm

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Does anyone have High Frequency Powerlifting by Martijin Koevoets ?

23739

October 12, 2018, 1:54 pm

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>>23738

Here you go, enjoy!

https://anonfile.com/Jbi7V4idb9/High_Frequency_Powerlifting_Th_-_Martijn_Koevoets_epub

https://anonfile.com/VciaV2ibb0/Powerlifting_Playbook_Easy_Tip_-_Martijn_Koevoets_epub

23740

October 12, 2018, 2:09 pm

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>>23737

Enjoy!

https://anonfile.com/H4kdV1i9bf/Insane_Training_-_Matt_Kroczaleski_epub

23741

October 12, 2018, 3:48 pm

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thanks funkmaster, that is for males and not females correct?

23742

October 12, 2018, 4:20 pm

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Anyone have RP CHEST BACK 6 DAYS TEMPLATE 2018?

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23743

October 12, 2018, 5:38 pm

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Does anybody have Programs That Work 4.1 and
Conjugate U by Nate Harvey from elitefts ?

23744

October 12, 2018, 5:53 pm

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Does anybody Squat Like A Powerlifter and From Gym Lifter to Competitive Powerlifter by Joe Ironman Norman ?
thanx

23745

October 12, 2018, 6:13 pm

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>>23735
Are these for kilos? I need a pounds version if there is any difference in calculations

23746

October 12, 2018, 6:28 pm

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heres The Godlike Discipline Handbook by Matt Karamazov
https://anonfile.com/T5S1V5ifb5/The_Godlike_Discipline_Handbook_by_Matt_Karamazov_pdf

23747

October 12, 2018, 9:14 pm

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>>23745
just change the '2.5' in the weight column to a 5

23748

October 12, 2018, 10:33 pm

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>>22341
>>23735

Thanks Funkmaster! :)

Still hoping someone would upload the 4x Full Body templates. Ain't nobody got time for 5 days in the gym :P

23749

October 13, 2018, 12:27 am

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>>23743

https://anonfile.com/N5CdWfi6b5/Nate_Harvey_-_Conjugate_U_pdf
https://anonfile.com/z4E5Wdi5b1/EliteFTS_-_Programs_That_Work_4_Vol_1_pdf

If you have any of the other elitefts material or programs that work please post them up.

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23750

October 13, 2018, 12:27 am

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>>23745
They're in kilos just change from 2.5 to 5 in the weight section as mentioned

>>23741
Yes for males

23751

October 13, 2018, 1:15 am

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Anyone have
ELITEFTS WORKOUTS & PROGRAMS 2018
Gym Talk 4, 5
JUDGED
JOHN MEADOWS: LEARN TO TRAIN 6 PRESENTATION

23752

October 13, 2018, 1:31 am

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>>23751

Enjoy!

https://anonfile.com/b5ReW9i0b3/EliteFTS_-_Programs_That_Work_3_Vol_2_pdf
https://anonfile.com/cfR6W9iebf/EliteFTS_-_Programs_That_Work_3_Vol_1_pdf
https://anonfile.com/d6R8Wei9b1/EliteFTS_-_Programs_That_Work_4_Vol_1_pdf
https://anonfile.com/g8R1W0i0b2/EliteFTS_-_Programs_that_Work_4_Vol_2_pdf
https://anonfile.com/h1R6W2i2b1/EliteFTS_-_Programs_That_Work_pdf
https://anonfile.com/i9R6Wfi6b4/Elitefts_Programs_that_works_2_pdf
https://anonfile.com/jeRcWbi3b1/Elitefts_Programs_that_works_1_pdf

https://anonfile.com/C5R9W0i8b9/John_Meadows_-_Learn_To_Train_Seminar_Mountain_Dog_Training_Demystified_zip

https://anonfile.com/x7PbW9i1b6/John_Meadows_-_Learn_To_Train_Seminar_Mountain_Dog_Training_Demystified_pdf

Please share some good material to the group that is not already posted, thanks

23753

October 13, 2018, 2:22 am

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Thank you so much for your contribution to this forum Funkmaster!!!

Here i just paid for EliteFTS Workouts & Programs 2018 and right now i upload as a gift to you :)

Enjoy!

https://anonfile.com/42YdW1i2b0/sadadsdasdaswqe_pdf

Also, Funkmaster, do you have any 12 week weightlifting program?

23754

October 13, 2018, 2:22 am

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>>23753

Awesome share thank you, downloaded and ready to read later. I will have a scan of my drives for anything 12 weeks. Thanks again