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  • 10/12/18--13:38: 23735
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  • 10/12/18--13:38: 23736
  • Does anybody have the HYPERTROPHY / BODYBUILDING PLAN and the Deadlift Programs from forsaken warrior?


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  • 10/12/18--13:38: 23737
  • Does snybody have Insane Training by Matt Kroczaleski ?


    0 0
  • 10/12/18--13:54: 23738
  • Does anyone have High Frequency Powerlifting by Martijin Koevoets ?


    0 0
  • 10/12/18--13:54: 23739
  • 0 0
  • 10/12/18--14:09: 23740
  • 0 0
  • 10/12/18--15:48: 23741
  • thanks funkmaster, that is for males and not females correct?


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  • 10/12/18--16:20: 23742
  • Anyone have RP CHEST BACK 6 DAYS TEMPLATE 2018?


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  • 10/12/18--17:38: 23743
  • Does anybody have Programs That Work 4.1 and
    Conjugate U by Nate Harvey from elitefts ?


    0 0
  • 10/12/18--17:53: 23744
  • Does anybody Squat Like A Powerlifter and From Gym Lifter to Competitive Powerlifter by Joe Ironman Norman ?
    thanx


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  • 10/12/18--18:13: 23745
  • >>23735
    Are these for kilos? I need a pounds version if there is any difference in calculations


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  • 10/12/18--18:28: 23746
  • heres The Godlike Discipline Handbook by Matt Karamazov
    https://anonfile.com/T5S1V5ifb5/The_Godlike_Discipline_Handbook_by_Matt_Karamazov_pdf


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  • 10/12/18--21:14: 23747
  • >>23745
    just change the '2.5' in the weight column to a 5


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  • 10/12/18--22:33: 23748
  • >>22341
    >>23735

    Thanks Funkmaster! :)

    Still hoping someone would upload the 4x Full Body templates. Ain't nobody got time for 5 days in the gym :P


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  • 10/13/18--00:27: 23749
  • >>23743

    https://anonfile.com/N5CdWfi6b5/Nate_Harvey_-_Conjugate_U_pdf
    https://anonfile.com/z4E5Wdi5b1/EliteFTS_-_Programs_That_Work_4_Vol_1_pdf

    If you have any of the other elitefts material or programs that work please post them up.


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  • 10/13/18--00:27: 23750
  • >>23745
    They're in kilos just change from 2.5 to 5 in the weight section as mentioned

    >>23741
    Yes for males


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  • 10/13/18--01:15: 23751
  • Anyone have
    ELITEFTS WORKOUTS & PROGRAMS 2018
    Gym Talk 4, 5
    JUDGED
    JOHN MEADOWS: LEARN TO TRAIN 6 PRESENTATION


    0 0
  • 10/13/18--01:31: 23752
  • 0 0
  • 10/13/18--02:22: 23753
  • Thank you so much for your contribution to this forum Funkmaster!!!

    Here i just paid for EliteFTS Workouts & Programs 2018 and right now i upload as a gift to you :)

    Enjoy!

    https://anonfile.com/42YdW1i2b0/sadadsdasdaswqe_pdf

    Also, Funkmaster, do you have any 12 week weightlifting program?


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  • 10/13/18--02:22: 23754
  • >>23753

    Awesome share thank you, downloaded and ready to read later. I will have a scan of my drives for anything 12 weeks. Thanks again


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