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- 10/13/18--13:11: _23775
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- 10/14/18--09:41: _23791
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- 10/14/18--10:29: _23793
- 10/14/18--12:39: _23794
- 10/14/18--12:39: _23795
Channel Description:
>>23770
https://anonfile.com/3ac9Zai5b2/Frank_Medrano_-_Intermediate_Calisthenics_-_Superhuman_Rising_-_2015_zip
>>23774
lol What a piss take. Pop up box on the website appears with email thingy giving a free code to order it with.
>>23776
xD that's embarassing hahaha
REQUEST: NEW BEN POLLACK PEAKING PROGRAM
Will uploading Sheiko 3 Day Express in return
Hi there please someone upload Ben Pakulski Hypertrophy MasterClass
In return i Will upload the Shred By Science Academy.
Did they break up??
JESUS.... funkmaster , thats Fight Club mentality , keep it up ,watch that movie people thats what we are here in this forum . again realy ultracool shit ,everybody does what he can do , thanks again !!!!!!!!!!!!!!!!
hello
>>23779
Seeing that Shredded by Science (SBS) has been posted all over in various forums without trade here it is.
https://anonfile.com/59z0bej7bb/sbs_academy_7z
Looking for Bret Contreras subscription program workouts (Strong by Bret, currently Booty by Bret)
MAPS STRONG anyone have it?
Extremely thankful for what yall have done here,please keep this up lads.
Here's mine.
https://anonfile.com/7ccec4jcb2/325272843-Y3T-eBook-EDITION-2_pdf
>>23783
man can you please tell me what are the name of those other forums you say you take all this stuff? would be really helpful, thanks
>>23787
They're mostly closed / private groups from established uploaders. Most joins are from invites only. Did try to link some file uploads before but this site doesn't like the urls.
>>23788
but is only fitness related?
anyway can you look up if you can find the N1 online course somewhere? having that would be really amazing. thanks
>>23791
Yeah mostly fitness, coaches and trainers coming together for various matters including sharing.
That N1 course isn't about to share at the moment, many have blagged with fake links but nothing across the groups I have tried so far. As soon as it is available to share I'll post it up or if anyone else manages to place their hands on it they do so too with any luck.
Hey guys does anyone have the new RP Male Physique templates 4 Day Novice/Intermediate Templates
Looking especially for Fullbody and Arms&Delts.
Here is RP Diet 3.0 Muscle Building Template for 84-93Kg (MMG_06) in return:
https://anonfile.com/63D3c1j8bf/84-93kg_Male_Muscle_Gain_MMG_06_rar
Anyways Funkmaster, I would like to thank you for all your contributions so far , they are invaluable . As I will be gone for several months to work on a ship, I will not be participating here for a while, but when I will be back I will make sure I repay you. I hope this thread lives on for a long time . Thank everyone with his contributions!
>>23794
rip gains
